Wed 15th Sep 2021 at 1:07pm by Bright Strider

Walk > General

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Time
12:05
Miles
0.19
Min/mi
1:03:36
Stride(cm)
22
Cals
42
Cadence
118
BPM
76
%MHR
44.6
B/mi
4849
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 12:05(1:03:18/m) 72/108bpm [4558b/mi] 42cal 59/62rpm 0.95/3.47mph

12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02	48:37	74 67-83	3597	118 108-120	12/2
0.13	6:11	3:09	50:25	91 65-108	4588	118 106-120	16/7
0.19	11:37	5:26	1:26:51	64 47-75	5558	120 120-120	4/49
0.19	12:05	28	2:29:30	58 58-58	8671	-	11/0

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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