Wed 15th Sep 2021 at 11:11am by Bright Strider

Bike > General

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Time
1:13:37
Miles
9.33
Mph
7.6
FBI
33.06
Cals
469
BPM
91
%MHR
53.1
B/mi
717
Asc(m)
196
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 1:13:37(7:53/m) 92/125bpm [726b/mi] 469cal 7.61/22.35mph

1:13:37

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:24	14:24 +10:24	1.04	81 57-114	4668	6/6
0.50	16:10	1:46	8.49	110 97-119	778	9/16
0.75	18:07	1:56	7.75	112 103-118	868	11/3
1.00	20:48	2:42 +47	5.57	88 74-106	948	4/7
1.25	23:17	2:28 +22	6.07	112 98-122	1107	1/3
1.50	24:59	1:42	8.82	116 114-118	790	2/3
1.75	26:48	1:49	8.26	115 102-120	835	14/10
2.00	28:51	2:03	7.30	93 85-103	764	6/6
2.25	30:39	1:48	8.32	96 80-116	692	2/3
2.50	32:22	1:43	8.77	104 91-111	712	11/7
2.75	35:03	2:42 +32	5.57	90 74-111	970	14/14
3.00	37:04	2:01	7.45	74 74-76	596	4/7
3.25	38:55	1:51	8.08	100 74-116	742	3/8
3.50	40:44	1:49	8.26	107 102-111	777	7/1
3.75	46:09	5:24 +3:45	2.78	80 51-109	1729	11/2
4.00	48:13	2:04	7.25	110 96-119	910	12/1
4.25	51:48	3:35 +41	4.18	86 70-108	1234	8/6
4.50	56:48	5:00 +3:06	3.00	89 45-120	1778	7/4
4.75	58:58	2:11	6.89	94 83-107	819	3/13
5.00	1:00:41	1:42 +17	8.79	84 66-106	573	7/7
5.25	1:02:43	2:03 +19	7.34	99 75-113	809	7/5
5.50	1:05:39	2:56 +1:01	5.13	89 60-114	1041	0/6
5.75	1:07:36	1:58	7.64	97 64-125	761	34/0
6.00	1:20:29	12:53 +9:12	1.17	78 47-99	4017	21/3
6.25	1:22:06	1:37	9.30	74 68-79	478	2/59
6.50	1:25:00	2:55 +50	5.15	65 60-69	757	1/8
6.75	1:28:11	3:10 +1:30	4.73	76 54-111	964	13/0
7.00	1:32:08	3:58 +1:37	3.78	81 56-110	1285	3/5
7.25	1:34:27	2:19 +54	6.50	89 63-116	822	0/4
7.50	1:36:16	1:49	8.24	95 83-102	692	5/6
7.75	1:38:23	2:07 +50	7.08	89 74-114	754	0/7
8.00	1:39:51	1:28	10.27	104 81-114	608	3/3
8.25	1:42:09	2:18 +36	6.53	95 73-114	873	3/2
8.50	1:44:36	2:27 +30	6.12	83 64-111	813	6/2
8.75	1:45:55	1:20	11.31	99 92-109	525	2/6
9.00	1:47:45	1:50	8.21	95 83-103	694	5/9
9.25	1:50:29	2:44 +49	5.50	87 55-104	949	11/1
9.33	1:52:46	2:17 +1:08	2.10	104 100-107	2968	0/10

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
55 9.7%	1.5
28 5.6%	2.8
16 5.5%	3.8
14 4.4%	4.3
11 10.3%	2.9
11 3.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:50	5:43	More
1km	4:05	6:34	More
Mile	7:12	7:12	More
5k	25:04	8:04	More
5 miles	48:09	9:38	More
10k	1:09:15	11:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:14	7:55
20km	1:39:45	8:02
15 miles	2:01:47	8:07
20 miles	2:45:12	8:16
40km	3:27:59	8:22
25 miles	3:29:17	8:22
42km	3:39:02	8:24
50 miles	7:16:19	8:44
56 miles	8:12:01	8:47
100 miles	15:09:42	9:06
112 miles	17:05:49	9:10

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