Wed 15th Sep 2021 at 4:07pm by RunRuss
Walk > General
-
Time
1:27:58
-
Miles
2.62
-
Min/mi
33:35
-
Stride(cm)
46
-
Cals
401
-
Cadence
105
-
BPM
88
-
%MHR
49.2
-
B/mi
2971
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:30(18:30/km) 96/132bpm [1775b/km] 99cal 37/80rpm 3.24/6.08kmph
2) 1km - 21:35(21:35/km) 80/89bpm [1727b/km] 72cal 41/80rpm 2.78/6.18kmph
3) 1km - 22:13(22:13/km) 82/131bpm [1822b/km] 87cal 37/80rpm 2.7/4.33kmph
4) 0.93km - 19:14(20:43/km) 93/143bpm [1927b/km] 112cal 37/80rpm 2.89/4.47kmph
5) 0.29km - 6:26(22:07/km) 90/142bpm [1991b/km] 31cal 21/80rpm 2.71/4kmph
18:30 21:35 22:13 19:14 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:08 |
3:08 |
25:03 |
103 81-126 |
2580 |
96 84-116 |
3/3 |
0.25 |
6:40 |
3:32 |
28:13 |
84 77-97 |
2370 |
91 80-158 |
3/1 |
0.38 |
30:36 |
23:56 +19:39
|
3:11:30 |
106 85-131 |
20300 |
97 80-158 |
6/3 |
0.50 |
34:37 |
4:01 |
32:11 |
104 77-132 |
3347 |
93 80-160 |
1/6 |
0.63 |
38:18 |
3:40 |
29:23 |
81 73-88 |
2381 |
90 80-158 |
3/3 |
0.75 |
44:16 |
5:58 +48
|
47:44 |
81 73-87 |
3866 |
109 80-160 |
6/2 |
0.88 |
48:45 |
4:29 |
35:56 |
82 72-89 |
2946 |
135 80-156 |
4/3 |
1.00 |
52:52 |
4:07 |
32:57 |
78 71-87 |
2570 |
116 80-160 |
2/6 |
1.13 |
56:47 |
3:54 |
31:16 |
77 68-83 |
2407 |
100 80-160 |
2/3 |
1.25 |
1:00:57 |
4:10 |
33:19 |
79 73-88 |
2632 |
124 36-160 |
5/1 |
1.38 |
1:05:46 |
4:49 |
38:35 |
83 67-112 |
3203 |
97 80-160 |
3/4 |
1.50 |
1:14:25 |
8:39 +4:25
|
1:09:14 |
79 65-102 |
5470 |
95 80-158 |
8/8 |
1.63 |
1:25:31 |
11:06 +7:16
|
1:28:50 |
102 77-130 |
9060 |
97 80-160 |
3/5 |
1.75 |
1:30:31 |
5:00 |
40:00 |
79 60-90 |
3160 |
120 80-160 |
3/6 |
1.88 |
1:35:03 |
4:31 |
36:12 |
73 67-80 |
2642 |
133 80-160 |
8/2 |
2.00 |
1:39:25 |
4:23 |
35:01 |
72 61-79 |
2521 |
98 80-160 |
1/5 |
2.13 |
1:43:29 |
4:04 |
32:31 |
75 66-83 |
2439 |
124 80-160 |
3/4 |
2.25 |
1:47:42 |
4:12 |
33:40 |
91 72-118 |
3063 |
105 40-160 |
3/3 |
2.38 |
1:51:25 |
3:43 |
29:43 |
120 111-127 |
3567 |
85 80-158 |
3/2 |
2.50 |
1:56:35 |
5:10 |
41:20 |
113 78-143 |
4670 |
103 80-160 |
3/2 |
2.62 |
2:19:09 |
22:34 +19:04
|
3:10:43 |
79 71-100 |
15066 |
91 80-154 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:34 |
26:26 |
More |
800m |
16:00 |
32:11 |
More |
1km |
20:36 |
33:09 |
More |
Mile |
34:45 |
34:45 |
More |
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