Wed 15th Sep 2021 at 4:07pm by RunRuss

Walk > General

  • Time
    1:27:58
  • Miles
    2.62
  • Min/mi
    33:35
  • Stride(cm)
    46
  • Cals
    401
  • Cadence
    105
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    2971
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:30(18:30/km) 96/132bpm [1775b/km] 99cal 37/80rpm 3.24/6.08kmph
2) 1km - 21:35(21:35/km) 80/89bpm [1727b/km] 72cal 41/80rpm 2.78/6.18kmph
3) 1km - 22:13(22:13/km) 82/131bpm [1822b/km] 87cal 37/80rpm 2.7/4.33kmph
4) 0.93km - 19:14(20:43/km) 93/143bpm [1927b/km] 112cal 37/80rpm 2.89/4.47kmph
5) 0.29km - 6:26(22:07/km) 90/142bpm [1991b/km] 31cal 21/80rpm 2.71/4kmph
18:30 21:35 22:13 19:14 6:26

Pace

60% 14% 14% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:03 103 81-126 2580 96 84-116 3/3
0.25 6:40 3:32 28:13 84 77-97 2370 91 80-158 3/1
0.38 30:36 23:56 +19:39 3:11:30 106 85-131 20300 97 80-158 6/3
0.50 34:37 4:01 32:11 104 77-132 3347 93 80-160 1/6
0.63 38:18 3:40 29:23 81 73-88 2381 90 80-158 3/3
0.75 44:16 5:58 +48 47:44 81 73-87 3866 109 80-160 6/2
0.88 48:45 4:29 35:56 82 72-89 2946 135 80-156 4/3
1.00 52:52 4:07 32:57 78 71-87 2570 116 80-160 2/6
1.13 56:47 3:54 31:16 77 68-83 2407 100 80-160 2/3
1.25 1:00:57 4:10 33:19 79 73-88 2632 124 36-160 5/1
1.38 1:05:46 4:49 38:35 83 67-112 3203 97 80-160 3/4
1.50 1:14:25 8:39 +4:25 1:09:14 79 65-102 5470 95 80-158 8/8
1.63 1:25:31 11:06 +7:16 1:28:50 102 77-130 9060 97 80-160 3/5
1.75 1:30:31 5:00 40:00 79 60-90 3160 120 80-160 3/6
1.88 1:35:03 4:31 36:12 73 67-80 2642 133 80-160 8/2
2.00 1:39:25 4:23 35:01 72 61-79 2521 98 80-160 1/5
2.13 1:43:29 4:04 32:31 75 66-83 2439 124 80-160 3/4
2.25 1:47:42 4:12 33:40 91 72-118 3063 105 40-160 3/3
2.38 1:51:25 3:43 29:43 120 111-127 3567 85 80-158 3/2
2.50 1:56:35 5:10 41:20 113 78-143 4670 103 80-160 3/2
2.62 2:19:09 22:34 +19:04 3:10:43 79 71-100 15066 91 80-154 2/2

Heart

88/143max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:34 26:26 More
800m 16:00 32:11 More
1km 20:36 33:09 More
Mile 34:45 34:45 More

Predictions

Dist Time Per Mile
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