Wed 15th Sep 2021 at 5:55pm by JoeBaker

Run > General

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Time
29:36
Miles
4.19
Min/mi
7:04
Pacing
79%
WAVA
61.65
Stride(cm)
119
Cals
389
Cadence
192
BPM
149
%MHR
79.9
B/mi
1049
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 9:33(8:38/m) 124/138bpm [1071b/mi] 99cal 6.95/7.85mph
2) 0.63m - 3:29(5:32/m) 163/176bpm [902b/mi] 52cal 10.84/12.96mph
3) 0.16m - 1:16(8:07/m) 157/177bpm [1275b/mi] 18cal 7.39/12.15mph
4) 0.63m - 3:31(5:35/m) 170/177bpm [948b/mi] 55cal 10.76/12.63mph
5) 0.16m - 1:16(7:50/m) 165/177bpm [1291b/mi] 19cal 7.67/12.46mph
6) 0.63m - 3:31(5:34/m) 174/181bpm [969b/mi] 57cal 10.77/13mph
7) 0.88m - 7:00(7:58/m) 147/180bpm [1172b/mi] 89cal 7.53/11.59mph

9:33 3:29 1:16 3:31 1:16 3:31 7:00

Pace

30%

21%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	125 78-136	1144	178 128-186	12/2
0.25	2:15	1:07	8:55	128 117-137	1141	182 176-186	7/3
0.38	3:25	1:09	9:12	119 111-124	1095	185 182-188	7/2
0.50	4:29	1:05	8:37	122 112-126	1050	187 180-196	5/4
0.63	5:28	59	7:52	113 107-121	889	187 184-190	6/2
0.75	6:34	1:05	8:44	126 108-135	1100	186 180-194	1/6
0.88	7:38	1:04	8:35	120 109-128	1031	185 176-188	5/4
1.00	8:40	1:02	8:17	134 128-138	1109	185 178-188	2/7
1.13	9:40	59	7:56	132 125-137	1047	187 182-192	9/3
1.25	10:22	42	5:36	151 139-156	846	194 192-196	7/1
1.38	11:07	45	5:59	159 154-163	953	198 188-210	4/3
1.50	11:47	41	5:26	165 163-169	897	202 196-210	2/11
1.63	12:27	40	5:21	172 169-173	921	208 198-214	7/4
1.75	13:08	40	5:22	175 172-177	938	207 168-218	12/6
1.88	14:09	1:01	8:09	157 140-173	1279	183 180-186	8/5
2.00	14:53	45	5:57	155 139-168	922	203 184-210	0/8
2.13	15:36	43	5:44	169 168-171	968	205 196-212	12/10
2.25	16:21	45	6:01	174 171-175	1047	204 200-208	6/10
2.38	17:03	42	5:34	174 173-175	967	208 196-212	12/6
2.50	17:41	37	4:59	176 174-177	878	206 204-212	2/10
2.63	18:39	59	7:51	169 161-177	1325	191 178-212	3/6
2.75	19:25	45	6:03	158 154-163	956	197 188-212	0/9
2.88	20:09	44	5:52	173 164-177	1015	203 200-206	12/3
3.00	20:51	42	5:35	176 175-178	983	206 204-210	1/5
3.13	21:31	41	5:26	177 175-178	962	205 198-206	7/14
3.25	22:14	42	5:39	177 175-180	1000	209 204-212	5/10
3.38	23:02	48	6:25	177 169-181	1136	193 176-214	7/3
3.50	24:08	1:06	8:51	164 157-170	1453	186 180-196	2/4
3.63	25:07	58	7:47	149 141-157	1160	189 186-192	1/4
3.75	26:08	1:01	8:10	141 140-144	1151	188 186-194	2/3
3.88	27:06	58	7:48	142 138-145	1107	189 186-198	0/6
4.00	28:05	58	7:46	134 128-142	1041	186 184-190	0/9
4.13	29:06	1:01	8:11	139 127-144	1138	190 186-194	3/4
4.19	29:36	30	7:17	137 126-143	998	186 174-190	0/6

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 55m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	9:03
11 7.9%	6:27
11 3.7%	8:31
See your biggest climbs

Cadence

192 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4.2	29:35	7:03
Walk	0.1	128	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.27%	More
800m	2:43	5:28	64.64%	More
1km	3:25	5:30	67.17%	More
Mile	5:50	5:50	67.81%	More
5k	20:12	6:30	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:33	6:56	62.33
5M	35:42	7:08	61.07
10km	44:57	7:14	60.52
10M	1:14:26	7:27	60.33
Half	1:39:06	7:34	59.47
20M	2:35:11	7:46	60.18
Mara	3:26:36	7:53	60.27

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