Wed 15th Sep 2021 at 4:53pm by The_Saint

Run > General

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Time
51:05
Miles
6.00
Min/mi
8:31
Pacing
91%
WAVA
59.13
Stride(cm)
106
Cals
768
Cadence
179
BPM
139
%MHR
73.2
B/mi
1184
Asc(m)
282
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/132bpm [1038b/mi] 115cal
2) 1m - 8:51(8:51/m) 134/141bpm [1187b/mi] 132cal
3) 1m - 8:34(8:34/m) 142/146bpm [1218b/mi] 131cal
4) 1m - 7:43(7:43/m) 142/146bpm [1095b/mi] 119cal
5) 1m - 9:11(9:11/m) 147/149bpm [1349b/mi] 138cal
6) 1m - 8:09(8:09/m) 151/155bpm [1231b/mi] 133cal
7) 0m - 2(7:59/m) 155/155bpm [1238b/mi]

8:35 8:51 8:34 7:43 9:11 8:09 2

Pin Map

0mi in 0

Pace

22%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	98 54-123	860	170 160-174	17/0
0.50	4:23	2:12	8:46	123 116-127	1078	177 174-180	14/6
0.75	6:34	2:11	8:43	128 126-132	1115	175 166-180	11/8
1.00	8:34	2:00	8:00	127 122-132	1016	179 176-182	4/12
1.25	10:43	2:09	8:36	129 124-132	1108	179 174-182	13/7
1.50	12:55	2:12	8:48	134 132-136	1178	179 174-184	12/8
1.75	15:10	2:16	9:03	136 134-139	1232	176 170-180	16/5
2.00	17:25	2:15	8:59	138 136-141	1239	179 172-182	18/4
2.25	19:35	2:09	8:38	139 138-141	1200	179 176-182	18/9
2.50	21:36	2:01	8:05	140 138-141	1131	181 176-184	13/16
2.75	23:49	2:14	8:54	141 138-145	1255	179 174-184	14/15
3.00	25:59	2:10	8:41	145 142-146	1258	178 174-180	5/20
3.25	27:47	1:48	7:11	142 140-145	1020	181 174-184	2/35
3.50	29:33	1:46	7:05	138 137-141	977	180 174-184	8/12
3.75	31:36	2:02	8:09	142 136-146	1157	183 180-186	17/4
4.00	33:42	2:07	8:27	145 144-146	1225	182 180-184	3/17
4.25	35:47	2:05	8:18	146 145-147	1212	181 178-184	18/11
4.50	37:54	2:07	8:28	147 146-148	1244	182 178-186	21/1
4.75	40:14	2:20	9:20	147 146-147	1371	179 170-182	8/23
5.00	42:53	2:39	10:36	148 144-149	1569	171 164-178	23/13
5.25	45:01	2:08	8:31	149 148-152	1269	179 174-182	16/7
5.50	46:57	1:56	7:45	151 150-152	1170	182 178-186	7/10
5.75	48:57	2:00	8:01	152 150-154	1218	180 172-186	16/20
6.00	51:02	2:05	8:21	153 152-155	1278	181 168-188	11/14
6.00	51:05	3	11:05	155 155-155	1717	182 182-182	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 66m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	9:17
23 12.0%	11:07
19 6.4%	8:29
17 4.6%	8:59
16 7.6%	8:07
16 10.5%	8:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	51:05	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.08%	More
800m	3:32	7:07	57.62%	More
1km	4:30	7:14	59.02%	More
Mile	7:40	7:40	58.71%	More
5k	25:55	8:21	59.19%	More
5 miles	42:22	8:28	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	25:04	8:04	61.20
5M	41:56	8:23	59.70
10km	53:03	8:32	58.99
10M	1:28:46	8:53	58.34
Half	1:58:52	9:04	57.24
20M	3:07:52	9:24	57.39
Mara	4:11:35	9:36	57.14

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Aerobic Training Effect	3.4
HR Recovery	57
VO2Max	59
Anaerobic TE	0.0