Wed 15th Sep 2021 at 5:32pm by Hills of Death (HOD)

Run > Easy

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Time
46:12
Miles
5.01
Min/mi
9:13
Pacing
57%
WAVA
52.01
Stride(cm)
108
Cals
493
Cadence
162
BPM
120
%MHR
65.2
B/mi
1106
Asc(m)
59
Hillscore
4
Surface
Mixed

Notes & Comments

Papworth easy one

9:33 9:12 9:19 8:55 9:08 4

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	113 79-130	1137	164 98-172	5/0
0.50	5:20	2:49 +28	11:18	111 75-123	1254	161 98-168	3/1
0.75	7:36	2:16	9:03	122 119-125	1104	163 160-166	5/1
1.00	10:01	2:25	9:41	117 112-124	1132	163 158-178	2/7
1.25	13:55	3:54 +1:38	15:36	121 79-131	1888	162 116-172	6/6
1.50	16:18	2:23	9:31	123 114-131	1171	164 160-166	6/0
1.75	18:36	2:18	9:11	120 116-123	1101	164 162-168	5/0
2.00	21:00	2:24 +9	9:35	118 111-123	1131	162 116-166	2/2
2.25	23:21	2:22	9:26	121 113-129	1142	161 156-166	2/9
2.50	25:58	2:37 +16	10:29	123 111-130	1289	158 108-162	7/10
2.75	30:50	4:52 +2:37	19:27	116 96-125	2257	157 100-172	6/1
3.00	33:12	2:21	9:25	120 117-123	1131	160 156-172	3/3
3.25	35:24	2:13	8:51	116 108-120	1026	160 158-164	0/10
3.50	37:38	2:14	8:56	121 120-123	1082	164 160-166	0/14
3.75	40:15	2:37 +21	10:27	122 114-125	1276	163 146-166	2/5
4.00	42:28	2:13	8:51	124 116-127	1096	165 162-168	5/3
4.25	44:45	2:17	9:08	130 125-134	1186	166 162-170	8/1
4.50	47:00	2:16	9:02	124 115-128	1121	166 162-168	1/7
4.75	50:11	3:11 +54	12:42	122 103-133	1549	163 110-170	11/2
5.00	52:29	2:19	9:15	125 119-133	1156	164 160-168	9/9
5.01	52:34	5	9:28	132 132-132	1250	160 160-160	0/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:55
14 1.2%	10:14
11 4.2%	15:01
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	163	5	47:44	9:39
Walk	8.2	106	0	4:22	5:48:13
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.57%	More
800m	4:24	8:50	44.47%	More
1km	5:31	8:53	46.14%	More
Mile	9:15	9:15	46.74%	More
5k	31:40	10:12	46.50%	More
5 miles	52:27	10:29	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	27:20	8:48	53.88
5M	46:06	9:13	52.04
10km	58:32	9:25	51.19
10M	1:38:44	9:52	50.17
Half	2:12:50	10:08	48.97
20M	3:31:26	10:34	48.75
Mara	4:44:28	10:51	48.31

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