Wed 15th Sep 2021 at 5:48pm by Fatcatslim

Run > General

  • Time
    28:18
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    46%
  • WAVA
    53.43
  • Stride(cm)
    93
  • Cals
    457
  • Cadence
    189
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 92cal 6.54/8.2mph
2) 0.62m - 5:25(8:43/m) 89cal 6.89/7.24mph
3) 0.62m - 5:53(9:29/m) 91cal 6.33/6.93mph
4) 0.62m - 5:44(9:14/m) 94cal 6.5/7.47mph
5) 0.62m - 5:32(8:54/m) 91cal 6.74/7.72mph
6) 0.01m - 2(6:01/m) 9.95/7.26mph
5:42 5:25 5:53 5:44 5:32 2

Pace

12% 2% 12% 54% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +11 11:05 187 186-188 20/0
0.25 2:32 1:09 9:09 188 180-192 4/4
0.38 3:36 1:05 8:38 192 188-196 3/6
0.50 4:45 1:08 9:08 190 186-194 6/0
0.63 5:55 1:10 9:21 190 188-194 0/10
0.75 6:57 1:02 8:17 191 188-194 17/6
0.88 8:00 1:02 8:19 192 190-196 6/1
1.00 9:05 1:06 8:47 191 188-194 7/9
1.13 10:13 1:08 9:03 190 186-194 3/4
1.25 11:37 1:23 +15 11:05 192 190-194 4/7
1.38 12:57 1:21 10:44 192 188-196 3/16
1.50 14:05 1:08 9:03 189 186-190 9/3
1.63 15:11 1:06 8:46 189 186-190 9/4
1.75 18:49 3:39 +2:30 29:10 188 184-190 4/11
1.88 20:02 1:12 9:38 189 188-190 6/2
2.00 21:18 1:16 +4 10:08 192 188-194 8/5
2.13 22:27 1:09 9:12 191 188-194 6/10
2.25 23:48 1:22 +5 10:54 190 188-190 12/16
2.38 24:54 1:05 8:41 189 188-190 13/10
2.50 25:59 1:06 8:45 189 186-192 13/6
2.63 27:07 1:08 9:02 190 188-192 7/17
2.75 28:15 1:08 9:06 188 186-192 11/6
2.88 29:23 1:07 8:59 189 186-192 8/8
3.00 30:31 1:08 9:03 189 188-190 23/21
3.11 31:24 53 8:00 193 190-194 8/10

Elevation

Asc 150m, Range 32m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.6% 9:04
19 5.7% 8:10
15 8.0% 8:39
11 8.7% 8:18
See your biggest climbs

Cadence

189 (196 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.22% More
800m 4:15 8:33 47.17% More
1km 5:23 8:40 48.49% More
Mile 8:49 8:49 50.27% More
5k 31:22 10:06 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.14
5km 28:16 9:06 53.38
5M 46:49 9:22 52.56
10km 58:56 9:29 52.17
10M 1:37:36 9:46 52.11
Half 2:09:57 9:55 51.41
20M 3:23:30 10:11 52.02
Mara 4:30:56 10:20 52.10
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