Wed 15th Sep 2021 at 5:48pm by Fatcatslim
Run > General
-
Time
28:18
-
Miles
3.11
-
Min/mi
9:06
-
Pacing
46%
-
WAVA
53.43
-
Stride(cm)
93
-
Cals
457
-
Cadence
189
-
Asc(m)
150
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 92cal 6.54/8.2mph
2) 0.62m - 5:25(8:43/m) 89cal 6.89/7.24mph
3) 0.62m - 5:53(9:29/m) 91cal 6.33/6.93mph
4) 0.62m - 5:44(9:14/m) 94cal 6.5/7.47mph
5) 0.62m - 5:32(8:54/m) 91cal 6.74/7.72mph
6) 0.01m - 2(6:01/m) 9.95/7.26mph
5:42 5:25 5:53 5:44 5:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +11
|
11:05 |
187 186-188 |
20/0 |
0.25 |
2:32 |
1:09 |
9:09 |
188 180-192 |
4/4 |
0.38 |
3:36 |
1:05 |
8:38 |
192 188-196 |
3/6 |
0.50 |
4:45 |
1:08 |
9:08 |
190 186-194 |
6/0 |
0.63 |
5:55 |
1:10 |
9:21 |
190 188-194 |
0/10 |
0.75 |
6:57 |
1:02 |
8:17 |
191 188-194 |
17/6 |
0.88 |
8:00 |
1:02 |
8:19 |
192 190-196 |
6/1 |
1.00 |
9:05 |
1:06 |
8:47 |
191 188-194 |
7/9 |
1.13 |
10:13 |
1:08 |
9:03 |
190 186-194 |
3/4 |
1.25 |
11:37 |
1:23 +15
|
11:05 |
192 190-194 |
4/7 |
1.38 |
12:57 |
1:21 |
10:44 |
192 188-196 |
3/16 |
1.50 |
14:05 |
1:08 |
9:03 |
189 186-190 |
9/3 |
1.63 |
15:11 |
1:06 |
8:46 |
189 186-190 |
9/4 |
1.75 |
18:49 |
3:39 +2:30
|
29:10 |
188 184-190 |
4/11 |
1.88 |
20:02 |
1:12 |
9:38 |
189 188-190 |
6/2 |
2.00 |
21:18 |
1:16 +4
|
10:08 |
192 188-194 |
8/5 |
2.13 |
22:27 |
1:09 |
9:12 |
191 188-194 |
6/10 |
2.25 |
23:48 |
1:22 +5
|
10:54 |
190 188-190 |
12/16 |
2.38 |
24:54 |
1:05 |
8:41 |
189 188-190 |
13/10 |
2.50 |
25:59 |
1:06 |
8:45 |
189 186-192 |
13/6 |
2.63 |
27:07 |
1:08 |
9:02 |
190 188-192 |
7/17 |
2.75 |
28:15 |
1:08 |
9:06 |
188 186-192 |
11/6 |
2.88 |
29:23 |
1:07 |
8:59 |
189 186-192 |
8/8 |
3.00 |
30:31 |
1:08 |
9:03 |
189 188-190 |
23/21 |
3.11 |
31:24 |
53 |
8:00 |
193 190-194 |
8/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.22% |
More |
800m |
4:15 |
8:33 |
47.17% |
More |
1km |
5:23 |
8:40 |
48.49% |
More |
Mile |
8:49 |
8:49 |
50.27% |
More |
5k |
31:22 |
10:06 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.14 |
5km |
28:16 |
9:06 |
53.38 |
5M |
46:49 |
9:22 |
52.56 |
10km |
58:56 |
9:29 |
52.17 |
10M |
1:37:36 |
9:46 |
52.11 |
Half |
2:09:57 |
9:55 |
51.41 |
20M |
3:23:30 |
10:11 |
52.02 |
Mara |
4:30:56 |
10:20 |
52.10 |
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