Wed 15th Sep 2021 at 5:19pm by Jenni-far-far

Walk > Dog Walking

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Time
1:02:15
Miles
2.67
Min/mi
23:19
Stride(cm)
56
Cals
160
Cadence
124
BPM
82
%MHR
47.8
B/mi
1907
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:52/m) 82/106bpm [2039b/mi] 72cal 60/70rpm 2.41/3.7mph
2) 1m - 23:22(23:21/m) 78/101bpm [1821b/mi] 54cal 61/124rpm 2.57/5.24mph
3) 0.67m - 13:59(20:52/m) 80/116bpm [1670b/mi] 34cal 64/72rpm 2.87/4.49mph

24:53 23:22 13:59

Pin Map

0mi in 0

Pace

23%

12%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:27	88 80-91	2768	122 108-138	0/30
0.25	7:43	3:47	30:18	80 62-90	2424	122 116-134	7/11
0.38	10:29	2:46	22:07	91 85-104	2013	122 106-132	7/19
0.50	14:17	3:48	30:24	81 74-89	2462	120 108-130	9/7
0.63	16:58	2:41	21:31	87 76-106	1871	130 116-138	7/8
0.75	19:33	2:35	20:39	76 72-79	1570	123 116-132	12/17
0.88	22:14	2:41	21:25	76 75-78	1628	118 110-128	23/9
1.00	24:53	2:39	21:14	74 73-78	1572	120 112-140	14/11
1.13	27:41	2:48	22:24	78 74-85	1747	110 96-128	34/14
1.25	30:32	2:51	22:45	75 71-77	1707	116 106-124	10/18
1.38	34:23	3:51	30:49	86 72-100	2650	123 116-136	17/10
1.50	37:02	2:39	21:16	83 75-98	1765	136 116-248	13/8
1.63	39:36	2:34	20:32	78 75-82	1602	127 116-138	13/9
1.75	42:17	2:41	21:26	78 77-81	1672	126 116-134	14/13
1.88	45:13	2:56	23:26	72 69-75	1688	121 112-132	12/12
2.00	48:13	3:00	24:02	76 73-81	1826	119 116-132	8/9
2.13	50:28	2:15	17:57	70 63-76	1256	129 116-142	11/12
2.25	53:00	2:32	20:16	74 72-75	1499	124 112-140	5/6
2.38	55:43	2:43	21:46	91 76-107	1980	131 116-136	3/9
2.50	58:26	2:43	21:46	82 72-100	1785	130 116-138	11/13
2.63	1:00:39	2:13	17:41	77 73-86	1361	136 132-140	8/13
2.67	1:02:16	1:37	34:36	99 86-116	3425	130 116-142	2/2

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:24	More
800m	9:57	20:01	More
1km	12:19	19:49	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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