-
Time
42:15
-
Miles
5.03
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
56.69
-
Stride(cm)
116
-
Cals
614
-
Cadence
165
-
Asc(m)
216
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03m - 42:15(8:24/m) 614cal 7.14/20.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
161 156-164 |
14/10 |
0.50 |
4:18 |
2:06 |
8:25 |
163 162-166 |
14/10 |
0.75 |
6:24 |
2:06 |
8:24 |
164 162-166 |
7/9 |
1.00 |
8:26 |
2:02 |
8:09 |
164 160-166 |
5/23 |
1.25 |
10:31 |
2:05 |
8:18 |
165 164-166 |
18/10 |
1.50 |
12:38 |
2:07 |
8:29 |
165 160-166 |
14/8 |
1.75 |
14:42 |
2:04 |
8:15 |
165 164-166 |
3/11 |
2.00 |
16:46 |
2:04 |
8:17 |
165 164-168 |
11/8 |
2.25 |
18:50 |
2:04 |
8:17 |
166 164-168 |
11/5 |
2.50 |
20:50 |
1:59 |
7:58 |
167 166-168 |
18/9 |
2.75 |
22:56 |
2:06 |
8:25 |
166 164-168 |
7/10 |
3.00 |
25:00 |
2:04 |
8:17 |
166 164-168 |
32/13 |
3.25 |
27:14 |
2:14 |
8:54 |
166 164-168 |
12/33 |
3.50 |
29:18 |
2:04 |
8:17 |
166 166-168 |
7/12 |
3.75 |
31:27 |
2:09 |
8:37 |
167 166-168 |
21/19 |
4.00 |
33:31 |
2:04 |
8:15 |
166 164-168 |
22/12 |
4.25 |
35:35 |
2:04 |
8:16 |
167 166-168 |
19/21 |
4.50 |
37:46 |
2:11 |
8:45 |
165 162-168 |
12/7 |
4.75 |
39:55 |
2:09 |
8:36 |
165 162-168 |
11/8 |
5.00 |
42:00 |
2:04 |
8:18 |
167 166-168 |
6/13 |
5.03 |
42:15 |
15 |
8:44 |
166 166-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 11.5% |
8:20
|
19 12.5% |
8:38
|
16 12.4% |
8:20
|
14 6.8% |
8:07
|
13 8.4% |
8:49
|
12 6.4% |
8:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.26% |
More |
800m |
3:59 |
8:00 |
48.71% |
More |
1km |
5:02 |
8:07 |
50.14% |
More |
Mile |
8:10 |
8:10 |
52.55% |
More |
5k |
25:49 |
8:19 |
56.57% |
More |
5 miles |
41:59 |
8:24 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
25:21 |
8:10 |
57.63 |
5M |
41:59 |
8:24 |
56.67 |
10km |
52:52 |
8:30 |
56.20 |
10M |
1:27:32 |
8:45 |
56.10 |
Half |
1:56:32 |
8:54 |
55.33 |
20M |
3:02:30 |
9:08 |
55.99 |
Mara |
4:02:59 |
9:16 |
56.07 |
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