Wed 15th Sep 2021 at 5:07pm by unsliced

Run > General

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Time
1:02:26
Miles
7.05
Min/mi
8:51
Pacing
92%
WAVA
53.92
Stride(cm)
118
Cals
825
Cadence
154
BPM
125
%MHR
73.2
B/mi
1109
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:37/km) 117/130bpm [657b/km] 64cal
2) 1km - 5:29(5:29/km) 124/128bpm [679b/km] 74cal
3) 1km - 5:40(5:40/km) 124/132bpm [703b/km] 74cal
4) 1km - 5:35(5:35/km) 131/137bpm [731b/km] 76cal
5) 1km - 5:36(5:36/km) 135/143bpm [756b/km] 79cal
6) 1km - 5:29(5:29/km) 130/132bpm [712b/km] 73cal
7) 1km - 5:14(5:14/km) 126/129bpm [660b/km] 69cal
8) 1km - 5:44(5:44/km) 126/130bpm [722b/km] 68cal
9) 1km - 5:16(5:16/km) 126/132bpm [663b/km] 69cal
10) 1km - 5:32(5:32/km) 123/128bpm [681b/km] 80cal
11) 0.84km - 4:28(5:21/km) 115/126bpm [616b/km] 53cal
12) 0.62km - 3:24(5:30/km) 122/132bpm [671b/km] 46cal

5:00 5:29 5:40 5:35 5:36 5:29 5:14 5:44 5:16 5:32 4:28 3:24

Pace

39%

26%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	108 77-127	1003	151 104-156	4/3
0.50	4:32	2:12	8:49	125 120-130	1102	153 148-156	4/3
0.75	6:43	2:11	8:46	120 113-125	1052	153 152-156	3/3
1.00	8:59	2:16	9:03	125 122-127	1132	154 152-156	3/2
1.25	11:12	2:13	8:51	124 119-128	1098	154 152-158	2/2
1.50	13:23	2:12	8:47	125 122-128	1099	154 152-156	4/1
1.75	15:44	2:20	9:21	124 118-127	1159	154 150-156	3/3
2.00	17:57	2:14	8:55	129 121-134	1151	155 152-160	8/5
2.25	20:11	2:13	8:54	131 130-131	1165	156 154-158	7/0
2.50	22:28	2:17	9:09	135 131-142	1236	155 152-158	15/0
2.75	24:44	2:16	9:03	138 129-143	1250	155 152-158	10/0
3.00	26:58	2:14	8:56	130 127-133	1161	155 148-158	7/1
3.25	29:12	2:14	8:58	130 126-133	1165	155 152-158	4/2
3.50	31:24	2:11	8:45	130 127-132	1138	155 154-158	3/7
3.75	33:34	2:10	8:39	128 119-132	1108	155 152-156	4/4
4.00	35:40	2:06	8:24	127 123-129	1067	155 154-156	3/0
4.25	37:47	2:08	8:31	127 124-129	1082	154 152-156	2/2
4.50	40:01	2:14	8:55	128 124-130	1142	154 152-158	3/1
4.75	42:25	2:23	9:33	125 120-127	1195	154 152-156	2/2
5.00	44:32	2:07	8:29	125 124-127	1061	154 152-156	2/3
5.25	46:38	2:06	8:25	127 125-129	1068	154 152-156	3/2
5.50	48:50	2:12	8:47	126 123-132	1108	154 152-158	2/3
5.75	50:57	2:07	8:29	124 117-127	1051	155 152-156	2/4
6.00	53:08	2:11	8:45	122 118-123	1067	154 152-156	1/5
6.25	55:32	2:24	9:34	124 117-128	1187	154 152-156	3/8
6.50	57:31	1:59	7:55	113 110-117	895	154 152-158	0/19
6.75	59:46	2:15	9:01	113 109-117	1019	154 152-156	0/8
7.00	1:01:58	2:12	8:50	122 117-131	1077	154 148-156	7/2
7.05	1:02:26	28	9:54	129 125-132	1277	153 152-154	0/3

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 48m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	8:55
See your biggest climbs

Cadence

154 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	7	1:02:22	8:51
Walk	0.1	106	0	3	14:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.76%	More
800m	4:08	8:20	46.39%	More
1km	5:13	8:24	47.94%	More
Mile	8:30	8:30	50.16%	More
5k	27:02	8:42	53.61%	More
5 miles	43:55	8:47	53.73%	More
10k	54:50	8:49	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:12	8:26	55.32
5M	43:23	8:41	54.38
10km	54:37	8:47	53.94
10M	1:30:26	9:03	53.84
Half	2:00:24	9:11	53.09
20M	3:08:33	9:26	53.72
Mara	4:11:02	9:35	53.80

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