Wed 15th Sep 2021 at 4:57pm by lake
Bike > General
-
Time
1:10:43
-
Miles
17.56
-
Mph
14.9
-
FBI
64.76
-
Cals
480
-
BPM
113
-
%MHR
59.9
-
B/mi
456
-
Asc(m)
80
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:40(3:40/m) 102/117bpm [375b/mi]
2) 1m - 5:21(5:21/m) 125/151bpm [671b/mi]
3) 1m - 3:40(3:40/m) 118/136bpm [432b/mi]
4) 1m - 2:54(2:54/m) 114/127bpm [330b/mi]
5) 1m - 3:07(3:07/m) 113/126bpm [354b/mi]
6) 1m - 3:30(3:30/m) 112/119bpm [391b/mi]
7) 1m - 5:11(5:11/m) 128/153bpm [664b/mi]
8) 1m - 3:15(3:15/m) 105/119bpm [342b/mi]
9) 1m - 4:10(4:10/m) 119/133bpm [497b/mi]
10) 1m - 3:48(3:48/m) 115/134bpm [437b/mi]
11) 1m - 3:24(3:24/m) 113/124bpm [383b/mi]
12) 1m - 3:39(3:39/m) 109/116bpm [397b/mi]
13) 1m - 4:42(4:42/m) 116/128bpm [544b/mi]
14) 1m - 3:52(3:52/m) 112/131bpm [435b/mi]
15) 1m - 4:08(4:08/m) 110/116bpm [454b/mi]
16) 1m - 5:15(5:15/m) 105/128bpm [552b/mi]
17) 1m - 4:24(4:24/m) 103/116bpm [455b/mi]
18) 0.56m - 2:42(4:48/m) 107/120bpm [514b/mi]
3:40 5:21 3:40 2:54 3:07 3:30 5:11 3:15 4:10 3:48 3:24 3:39 4:42 3:52 4:08 5:15 4:24 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:47 |
1:47 |
16.85 |
100 86-117 |
356 |
47/26 |
| 1.00 |
3:40 |
1:53 |
15.92 |
104 88-116 |
392 |
3/6 |
| 1.50 |
6:37 |
2:57 |
10.18 |
126 103-151 |
743 |
15/2 |
| 2.00 |
9:01 |
2:24 |
12.49 |
125 111-139 |
601 |
25/0 |
| 2.50 |
10:57 |
1:56 |
15.54 |
117 115-120 |
452 |
5/0 |
| 3.00 |
12:40 |
1:44 |
17.38 |
119 105-136 |
411 |
2/1 |
| 3.50 |
14:20 |
1:40 |
18.03 |
119 110-127 |
396 |
3/3 |
| 4.00 |
15:34 |
1:14 |
24.30 |
107 102-111 |
264 |
0/24 |
| 4.50 |
17:01 |
1:26 |
20.86 |
109 105-113 |
313 |
0/14 |
| 5.00 |
18:41 |
1:41 |
17.89 |
117 108-126 |
392 |
0/10 |
| 5.50 |
20:18 |
1:36 |
18.68 |
109 100-117 |
350 |
3/3 |
| 6.00 |
22:11 |
1:54 |
15.81 |
114 108-119 |
433 |
6/1 |
| 6.50 |
25:00 |
2:49 |
10.68 |
126 108-153 |
708 |
22/0 |
| 7.00 |
27:22 |
2:22 |
12.65 |
131 111-146 |
621 |
8/1 |
| 7.50 |
28:48 |
1:26 |
21.04 |
106 99-114 |
302 |
0/21 |
| 8.00 |
30:38 |
1:50 |
16.39 |
105 99-119 |
384 |
8/1 |
| 8.50 |
32:45 |
2:07 |
14.13 |
123 103-133 |
522 |
4/1 |
| 9.00 |
34:48 |
2:03 |
14.64 |
116 99-126 |
475 |
2/1 |
| 9.50 |
36:44 |
1:56 |
15.49 |
112 98-120 |
434 |
3/1 |
| 10.00 |
38:35 |
1:51 |
16.28 |
118 106-134 |
435 |
1/6 |
| 10.50 |
40:32 |
1:58 |
15.29 |
117 110-124 |
459 |
0/15 |
| 11.00 |
42:00 |
1:27 |
20.64 |
107 98-114 |
311 |
0/13 |
| 11.50 |
43:35 |
1:35 |
18.96 |
110 101-116 |
348 |
2/3 |
| 12.00 |
45:39 |
2:04 |
14.50 |
107 103-112 |
443 |
5/1 |
| 12.50 |
47:58 |
2:19 |
12.94 |
112 107-117 |
519 |
9/4 |
| 13.00 |
50:21 |
2:23 |
12.58 |
119 110-128 |
568 |
4/2 |
| 13.50 |
52:24 |
2:03 |
14.67 |
118 102-131 |
482 |
0/13 |
| 14.00 |
54:13 |
1:49 |
16.45 |
106 96-125 |
387 |
2/1 |
| 14.50 |
56:09 |
1:56 |
15.51 |
110 105-116 |
426 |
2/2 |
| 15.00 |
58:21 |
2:11 |
13.69 |
110 104-114 |
482 |
16/0 |
| 15.50 |
1:01:26 |
3:06 |
9.69 |
101 60-128 |
625 |
12/0 |
| 16.00 |
1:03:35 |
2:09 |
13.95 |
111 105-117 |
477 |
3/0 |
| 16.50 |
1:05:51 |
2:16 |
13.28 |
106 81-116 |
479 |
4/0 |
| 17.00 |
1:08:00 |
2:09 |
13.94 |
101 82-115 |
435 |
4/1 |
| 17.50 |
1:10:18 |
2:18 |
13.07 |
109 97-120 |
501 |
1/3 |
| 17.56 |
1:10:42 |
24 |
9.18 |
96 95-98 |
628 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:13 |
2:28 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
17:41 |
3:32 |
More |
| 10k |
22:23 |
3:36 |
More |
| 10 miles |
36:33 |
3:39 |
More |
| Half |
49:30 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:56 |
3:54 |
| 20km |
49:01 |
3:57 |
| 15 miles |
59:50 |
3:59 |
| 20 miles |
1:21:10 |
4:04 |
| 40km |
1:42:12 |
4:07 |
| 25 miles |
1:42:50 |
4:07 |
| 42km |
1:47:38 |
4:07 |
| 50 miles |
3:34:24 |
4:17 |
| 56 miles |
4:01:46 |
4:19 |
| 100 miles |
7:27:01 |
4:28 |
| 112 miles |
8:24:05 |
4:30 |
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