Wed 15th Sep 2021 at 4:51pm by Reiver

Bike > General

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Time
59:36
Miles
11.34
Mph
11.4
FBI
51.83
Cals
517
BPM
124
%MHR
74.4
B/mi
653
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:58(5:36/m) 119/145bpm [666b/mi] 233cal
2) 5m - 23:57(4:47/m) 126/154bpm [604b/mi] 199cal
3) 1.34m - 7:41(5:43/m) 144/164bpm [823b/mi] 85cal

27:58 23:57 7:41

Pin Map

0mi in 0

Pace

20%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.10	111 83-126	732	10/2
1.00	5:44	2:26	12.30	120 108-133	586	7/3
1.50	7:57	2:12	13.60	115 105-139	507	5/7
2.00	10:25	2:29	12.09	122 101-136	606	7/4
2.50	13:17	2:51	10.52	123 104-141	702	3/14
3.00	17:03	3:46	7.95	131 114-144	989	5/4
3.50	21:22	4:19 +11	6.95	112 90-131	968	6/5
4.00	23:19	1:57	15.41	95 74-132	370	3/4
4.50	25:50	2:30	11.96	133 118-145	667	7/5
5.00	28:08	2:19	12.97	123 111-136	569	5/6
5.50	30:20	2:12	13.62	135 112-151	595	5/9
6.00	32:21	2:01	14.92	137 122-149	551	10/8
6.50	34:27	2:05	14.35	143 139-146	598	9/15
7.00	36:35	2:08	14.02	140 126-151	599	7/12
7.50	39:10	2:35	11.64	110 79-144	567	9/6
8.00	43:47	4:37	6.50	100 77-126	924	9/2
8.50	45:49	2:02	14.77	126 100-146	512	4/9
9.00	48:00	2:11	13.74	130 118-142	568	0/33
9.50	49:33	1:34	19.22	128 120-141	400	9/8
10.00	52:05	2:32	11.82	137 120-154	696	7/4
10.50	55:15	3:09	9.51	141 125-157	890	21/0
11.00	57:52	2:37	11.44	153 135-164	803	8/4
11.34	59:48	1:56	10.67	138 130-146	776	8/0

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.4%	9.5
15 1.9%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:29	3:29	More
5k	13:25	4:19	More
5 miles	23:15	4:39	More
10k	29:04	4:41	More
10 miles	51:38	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:10	5:21
20 miles	1:48:45	5:26
40km	2:16:56	5:31
25 miles	2:17:47	5:31
42km	2:24:12	5:32
50 miles	4:47:15	5:45
56 miles	5:23:55	5:47
100 miles	9:58:54	5:59
112 miles	11:15:21	6:02

Fetch Miles

4:11	Fake Peth parkrun east
6:49	St Andrews Gardens bike mile
4:05	Bye-pass

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