Wed 15th Sep 2021 at 5:20pm by EvilPixie

Walk > General

  • Time
    44:30
  • Miles
    2.07
  • Min/mi
    21:30
  • Stride(cm)
    66
  • Cals
    231
  • Cadence
    113
  • BPM
    103
  • %MHR
    51.5
  • B/mi
    2216
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 98/112bpm [2149b/mi] 110cal 51/61rpm 2.74/3.78mph
2) 1m - 21:10(21:10/m) 108/130bpm [2286b/mi] 114cal 55/60rpm 2.83/3.57mph
3) 0.07m - 1:24(18:57/m) 120/125bpm [2273b/mi] 7cal 55/61rpm 3.17/3.57mph
21:56 21:10 1:24

Pace

3% 15% 39% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 92 76-101 1979 114 106-120 4/1
0.13 2:37 1:17 20:26 102 98-105 2085 116 112-120 3/2
0.19 3:55 1:18 20:45 101 96-104 2096 114 112-118 3/1
0.25 5:08 1:13 19:27 97 92-105 1887 117 114-120 2/4
0.31 6:27 1:19 21:09 95 91-100 2009 116 110-120 4/2
0.38 7:47 1:19 21:08 95 90-101 2008 115 100-120 5/2
0.44 9:05 1:18 20:45 98 94-102 2034 114 106-122 3/4
0.50 10:25 1:20 21:26 101 94-106 2164 112 108-114 2/3
0.56 11:53 1:28 23:31 102 96-112 2398 108 100-112 2/6
0.63 13:17 1:24 22:31 106 100-109 2387 108 100-118 2/6
0.69 14:45 1:27 23:13 97 90-103 2251 119 116-120 1/4
0.75 16:06 1:22 21:49 96 90-100 2094 116 92-120 1/5
0.81 17:58 1:51 29:39 97 92-100 2877 99 88-108 2/4
0.88 19:21 1:24 22:17 98 91-103 2184 115 110-118 1/3
0.94 20:36 1:15 20:01 96 92-100 1922 117 114-120 3/3
1.00 21:55 1:19 21:07 94 91-97 1985 116 110-120 2/5
1.06 23:22 1:26 23:00 99 96-104 2277 116 112-120 2/5
1.13 24:45 1:23 22:12 95 90-102 2108 116 110-118 2/2
1.19 26:01 1:16 20:20 97 93-101 1972 116 114-118 2/2
1.25 27:16 1:15 19:52 97 95-100 1928 109 38-116 2/2
1.31 28:32 1:16 20:17 99 96-104 2008 115 114-116 2/2
1.38 29:47 1:16 20:13 105 101-108 2122 115 112-116 2/3
1.44 31:04 1:17 20:26 105 98-112 2145 115 112-118 1/3
1.50 32:27 1:23 22:08 98 95-102 2169 113 106-116 3/2
1.56 33:53 1:26 22:54 107 96-115 2451 110 106-112 4/1
1.63 35:19 1:26 22:48 102 98-109 2326 111 108-114 6/0
1.69 36:38 1:19 21:07 107 98-120 2260 114 110-116 5/1
1.75 37:54 1:17 20:24 128 123-130 2611 114 112-116 2/1
1.81 39:13 1:19 21:02 124 121-129 2608 113 112-116 4/1
1.88 40:34 1:21 21:38 122 117-127 2640 113 110-116 3/1
1.94 41:52 1:18 20:49 120 114-124 2497 114 110-116 1/4
2.00 43:06 1:13 19:35 120 115-122 2350 114 110-116 2/2
2.06 44:16 1:11 18:49 121 117-124 2277 115 112-122 1/4
2.07 44:30 14 19:50 118 117-120 2339 111 110-112 0/1

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 35m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.1% 21:35
See your biggest climbs

Cadence

113 (122 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 10:15 20:36 More
1km 12:46 20:33 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile
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