Wed 15th Sep 2021 at 5:20pm by EvilPixie
Walk > General
-
Time
44:30
-
Miles
2.07
-
Min/mi
21:30
-
Stride(cm)
66
-
Cals
231
-
Cadence
113
-
BPM
103
-
%MHR
51.5
-
B/mi
2216
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:56(21:56/m) 98/112bpm [2149b/mi] 110cal 51/61rpm 2.74/3.78mph
2) 1m - 21:10(21:10/m) 108/130bpm [2286b/mi] 114cal 55/60rpm 2.83/3.57mph
3) 0.07m - 1:24(18:57/m) 120/125bpm [2273b/mi] 7cal 55/61rpm 3.17/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:31 |
92 76-101 |
1979 |
114 106-120 |
4/1 |
0.13 |
2:37 |
1:17 |
20:26 |
102 98-105 |
2085 |
116 112-120 |
3/2 |
0.19 |
3:55 |
1:18 |
20:45 |
101 96-104 |
2096 |
114 112-118 |
3/1 |
0.25 |
5:08 |
1:13 |
19:27 |
97 92-105 |
1887 |
117 114-120 |
2/4 |
0.31 |
6:27 |
1:19 |
21:09 |
95 91-100 |
2009 |
116 110-120 |
4/2 |
0.38 |
7:47 |
1:19 |
21:08 |
95 90-101 |
2008 |
115 100-120 |
5/2 |
0.44 |
9:05 |
1:18 |
20:45 |
98 94-102 |
2034 |
114 106-122 |
3/4 |
0.50 |
10:25 |
1:20 |
21:26 |
101 94-106 |
2164 |
112 108-114 |
2/3 |
0.56 |
11:53 |
1:28 |
23:31 |
102 96-112 |
2398 |
108 100-112 |
2/6 |
0.63 |
13:17 |
1:24 |
22:31 |
106 100-109 |
2387 |
108 100-118 |
2/6 |
0.69 |
14:45 |
1:27 |
23:13 |
97 90-103 |
2251 |
119 116-120 |
1/4 |
0.75 |
16:06 |
1:22 |
21:49 |
96 90-100 |
2094 |
116 92-120 |
1/5 |
0.81 |
17:58 |
1:51 |
29:39 |
97 92-100 |
2877 |
99 88-108 |
2/4 |
0.88 |
19:21 |
1:24 |
22:17 |
98 91-103 |
2184 |
115 110-118 |
1/3 |
0.94 |
20:36 |
1:15 |
20:01 |
96 92-100 |
1922 |
117 114-120 |
3/3 |
1.00 |
21:55 |
1:19 |
21:07 |
94 91-97 |
1985 |
116 110-120 |
2/5 |
1.06 |
23:22 |
1:26 |
23:00 |
99 96-104 |
2277 |
116 112-120 |
2/5 |
1.13 |
24:45 |
1:23 |
22:12 |
95 90-102 |
2108 |
116 110-118 |
2/2 |
1.19 |
26:01 |
1:16 |
20:20 |
97 93-101 |
1972 |
116 114-118 |
2/2 |
1.25 |
27:16 |
1:15 |
19:52 |
97 95-100 |
1928 |
109 38-116 |
2/2 |
1.31 |
28:32 |
1:16 |
20:17 |
99 96-104 |
2008 |
115 114-116 |
2/2 |
1.38 |
29:47 |
1:16 |
20:13 |
105 101-108 |
2122 |
115 112-116 |
2/3 |
1.44 |
31:04 |
1:17 |
20:26 |
105 98-112 |
2145 |
115 112-118 |
1/3 |
1.50 |
32:27 |
1:23 |
22:08 |
98 95-102 |
2169 |
113 106-116 |
3/2 |
1.56 |
33:53 |
1:26 |
22:54 |
107 96-115 |
2451 |
110 106-112 |
4/1 |
1.63 |
35:19 |
1:26 |
22:48 |
102 98-109 |
2326 |
111 108-114 |
6/0 |
1.69 |
36:38 |
1:19 |
21:07 |
107 98-120 |
2260 |
114 110-116 |
5/1 |
1.75 |
37:54 |
1:17 |
20:24 |
128 123-130 |
2611 |
114 112-116 |
2/1 |
1.81 |
39:13 |
1:19 |
21:02 |
124 121-129 |
2608 |
113 112-116 |
4/1 |
1.88 |
40:34 |
1:21 |
21:38 |
122 117-127 |
2640 |
113 110-116 |
3/1 |
1.94 |
41:52 |
1:18 |
20:49 |
120 114-124 |
2497 |
114 110-116 |
1/4 |
2.00 |
43:06 |
1:13 |
19:35 |
120 115-122 |
2350 |
114 110-116 |
2/2 |
2.06 |
44:16 |
1:11 |
18:49 |
121 117-124 |
2277 |
115 112-122 |
1/4 |
2.07 |
44:30 |
14 |
19:50 |
118 117-120 |
2339 |
111 110-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:15 |
20:36 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
20:51 |
20:51 |
More |
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