Wed 15th Sep 2021 at 5:18pm by stocksr

Run > General

  • Time
    35:58
  • Miles
    2.58
  • Min/mi
    13:56
  • Pacing
    73%
  • WAVA
    31.90
  • Stride(cm)
    84
  • Cals
    367
  • Cadence
    137
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    2098
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 142/165bpm [1041b/km] 75cal 8.18/10.71kmph
2) 1km - 7:38(7:38/km) 156/169bpm [1191b/km] 82cal 7.86/11.32kmph
3) 1km - 8:08(8:08/km) 150/170bpm [1221b/km] 79cal 7.37/8.83kmph
4) 1km - 10:10(10:10/km) 153/179bpm [1556b/km] 102cal 5.9/8.87kmph
5) 0.15km - 2:42(18:33/km) 156/179bpm [2893b/km] 29cal 3.24/8.73kmph
7:20 7:38 8:08 10:10 2:42

Pace

32% 5% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:16 131 110-141 1737 147 106-156 3/2
0.25 3:09 1:29 11:53 137 131-141 1627 145 94-154 2/1
0.38 4:34 1:26 11:26 141 138-143 1612 150 150-152 2/2
0.50 5:56 1:22 10:57 143 139-147 1565 149 146-150 3/3
0.63 7:21 1:25 11:17 162 150-165 1828 150 148-150 3/2
0.75 8:59 1:38 13:00 160 147-168 2081 130 116-150 3/1
0.88 10:42 1:43 13:47 140 126-152 1930 132 112-152 1/6
1.00 12:06 1:24 11:10 160 156-165 1786 149 148-150 4/2
1.13 13:33 1:27 11:38 166 163-169 1930 149 148-150 0/16
1.25 15:04 1:31 12:09 155 148-167 1884 147 144-150 0/13
1.38 17:12 2:08 17:05 138 126-149 2357 124 114-148 2/2
1.50 18:55 1:43 13:43 134 124-148 1837 138 114-150 2/2
1.63 20:22 1:27 11:37 157 148-161 1823 150 148-152 3/3
1.75 21:48 1:26 11:26 165 162-168 1886 150 148-154 2/2
1.88 23:19 1:31 12:07 169 167-170 2047 148 116-154 4/1
2.00 26:15 2:56 23:31 138 124-168 3246 111 106-116 11/0
2.13 28:43 2:28 19:42 147 142-151 2897 109 96-120 13/0
2.25 30:38 1:55 15:20 157 153-163 2407 125 104-152 2/2
2.38 32:05 1:27 11:35 168 163-172 1947 151 150-152 4/2
2.50 33:31 1:26 11:32 177 171-179 2040 143 110-152 1/2
2.58 35:58 2:27 32:36 155 137-179 5054 112 88-118 1/1

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 41m, Range 36m, Flat prediction 34:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.6% 16:03
See your biggest climbs

Cadence

137 (156 max) Stride Length: 84cm Run: 65% Walk: 35%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 29.40% More
800m 5:33 11:09 33.16% More
1km 7:02 11:19 34.14% More
Mile 11:50 11:50 34.65% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 31.14
5km 43:48 14:06 31.83
5M 1:12:32 14:30 31.24
10km 1:31:19 14:42 30.97
10M 2:31:13 15:07 30.88
Half 3:21:19 15:22 30.44
20M 5:15:16 15:46 30.80
Mara 6:59:45 16:01 30.84
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