Wed 15th Sep 2021 at 5:18pm by stocksr
Run > General
-
Time
35:58
-
Miles
2.58
-
Min/mi
13:56
-
Pacing
73%
-
WAVA
31.90
-
Stride(cm)
84
-
Cals
367
-
Cadence
137
-
BPM
151
-
%MHR
75.3
-
B/mi
2098
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:20(7:20/km) 142/165bpm [1041b/km] 75cal 8.18/10.71kmph
2) 1km - 7:38(7:38/km) 156/169bpm [1191b/km] 82cal 7.86/11.32kmph
3) 1km - 8:08(8:08/km) 150/170bpm [1221b/km] 79cal 7.37/8.83kmph
4) 1km - 10:10(10:10/km) 153/179bpm [1556b/km] 102cal 5.9/8.87kmph
5) 0.15km - 2:42(18:33/km) 156/179bpm [2893b/km] 29cal 3.24/8.73kmph
7:20 7:38 8:08 10:10 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:16 |
131 110-141 |
1737 |
147 106-156 |
3/2 |
0.25 |
3:09 |
1:29 |
11:53 |
137 131-141 |
1627 |
145 94-154 |
2/1 |
0.38 |
4:34 |
1:26 |
11:26 |
141 138-143 |
1612 |
150 150-152 |
2/2 |
0.50 |
5:56 |
1:22 |
10:57 |
143 139-147 |
1565 |
149 146-150 |
3/3 |
0.63 |
7:21 |
1:25 |
11:17 |
162 150-165 |
1828 |
150 148-150 |
3/2 |
0.75 |
8:59 |
1:38 |
13:00 |
160 147-168 |
2081 |
130 116-150 |
3/1 |
0.88 |
10:42 |
1:43 |
13:47 |
140 126-152 |
1930 |
132 112-152 |
1/6 |
1.00 |
12:06 |
1:24 |
11:10 |
160 156-165 |
1786 |
149 148-150 |
4/2 |
1.13 |
13:33 |
1:27 |
11:38 |
166 163-169 |
1930 |
149 148-150 |
0/16 |
1.25 |
15:04 |
1:31 |
12:09 |
155 148-167 |
1884 |
147 144-150 |
0/13 |
1.38 |
17:12 |
2:08 |
17:05 |
138 126-149 |
2357 |
124 114-148 |
2/2 |
1.50 |
18:55 |
1:43 |
13:43 |
134 124-148 |
1837 |
138 114-150 |
2/2 |
1.63 |
20:22 |
1:27 |
11:37 |
157 148-161 |
1823 |
150 148-152 |
3/3 |
1.75 |
21:48 |
1:26 |
11:26 |
165 162-168 |
1886 |
150 148-154 |
2/2 |
1.88 |
23:19 |
1:31 |
12:07 |
169 167-170 |
2047 |
148 116-154 |
4/1 |
2.00 |
26:15 |
2:56 |
23:31 |
138 124-168 |
3246 |
111 106-116 |
11/0 |
2.13 |
28:43 |
2:28 |
19:42 |
147 142-151 |
2897 |
109 96-120 |
13/0 |
2.25 |
30:38 |
1:55 |
15:20 |
157 153-163 |
2407 |
125 104-152 |
2/2 |
2.38 |
32:05 |
1:27 |
11:35 |
168 163-172 |
1947 |
151 150-152 |
4/2 |
2.50 |
33:31 |
1:26 |
11:32 |
177 171-179 |
2040 |
143 110-152 |
1/2 |
2.58 |
35:58 |
2:27 |
32:36 |
155 137-179 |
5054 |
112 88-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
29.40% |
More |
800m |
5:33 |
11:09 |
33.16% |
More |
1km |
7:02 |
11:19 |
34.14% |
More |
Mile |
11:50 |
11:50 |
34.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
31.14 |
5km |
43:48 |
14:06 |
31.83 |
5M |
1:12:32 |
14:30 |
31.24 |
10km |
1:31:19 |
14:42 |
30.97 |
10M |
2:31:13 |
15:07 |
30.88 |
Half |
3:21:19 |
15:22 |
30.44 |
20M |
5:15:16 |
15:46 |
30.80 |
Mara |
6:59:45 |
16:01 |
30.84 |
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