Wed 15th Sep 2021 at 4:55pm by crash

Run > General

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Time
1:03:23
Miles
8.01
Min/mi
7:55
Pacing
92%
WAVA
57.82
Stride(cm)
118
Cals
1016
Cadence
173
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121cal 7.54/8.01mph
2) 1m - 7:47(7:47/m) 127cal 7.72/8.2mph
3) 1m - 7:54(7:54/m) 130cal 7.6/8.22mph
4) 1m - 7:48(7:48/m) 123cal 7.69/7.93mph
5) 1m - 7:55(7:55/m) 130cal 7.57/8.18mph
6) 1m - 7:56(7:56/m) 125cal 7.56/7.87mph
7) 1m - 7:44(7:44/m) 130cal 7.76/8.56mph
8) 1m - 8:18(8:18/m) 130cal 7.22/8.06mph
9) 0.01m - 3(8:16/m) 7.26/5.59mph

7:57 7:47 7:54 7:48 7:55 7:56 7:44 8:18 3

Pace

39%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	166 162-170	1/14
0.50	4:08	2:04	8:15	169 166-172	0/20
0.75	6:00	1:51	7:25	172 170-176	0/16
1.00	7:57	1:57	7:48	173 170-174	2/6
1.25	9:54	1:58	7:50	173 168-176	1/4
1.50	11:53	1:59	7:57	173 170-176	4/2
1.75	13:48	1:54	7:37	169 162-176	0/10
2.00	15:43	1:56	7:43	171 162-176	0/17
2.25	17:43	1:59	7:58	174 168-176	5/4
2.50	19:40	1:58	7:50	173 168-178	9/1
2.75	21:35	1:55	7:40	174 168-178	3/7
3.00	23:38	2:02	8:09	174 172-176	6/1
3.25	25:37	1:59	7:57	174 170-176	8/1
3.50	27:31	1:54	7:36	174 172-176	3/2
3.75	29:32	2:01	8:02	175 174-178	6/1
4.00	31:25	1:54	7:35	175 174-176	5/1
4.25	33:30	2:05	8:18	174 170-176	9/0
4.50	35:28	1:58	7:53	175 172-178	9/1
4.75	37:21	1:53	7:30	174 170-178	1/5
5.00	39:21	2:00	8:00	175 172-178	8/2
5.25	41:22	2:01	8:03	173 168-176	1/4
5.50	43:22	2:01	8:03	175 172-178	7/1
5.75	45:16	1:54	7:35	174 172-176	1/4
6.00	47:17	2:01	8:03	174 170-176	11/0
6.25	49:07	1:50	7:20	170 168-172	0/16
6.50	51:05	1:58	7:52	171 166-174	1/10
6.75	53:01	1:56	7:46	173 172-176	2/3
7.00	55:01	1:59	7:58	175 172-176	12/0
7.25	57:00	1:59	7:58	175 174-178	10/0
7.50	58:59	1:59	7:55	176 174-178	8/2
7.75	1:00:58	1:59	7:55	174 170-178	2/4
8.00	1:03:20	2:22	9:27	171 164-176	3/5
8.00	1:03:22	2	8:25	166 166-166	0/0

Elevation

Asc 111m, Range 89m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:02
19 3.1%	8:11
14 2.4%	7:57
14 2.2%	8:02
13 3.3%	8:15
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:03:22	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.45%	More
800m	3:39	7:20	49.94%	More
1km	4:41	7:32	50.87%	More
Mile	7:40	7:40	53.11%	More
5k	24:12	7:47	57.17%	More
5 miles	39:05	7:49	57.53%	More
10k	48:33	7:49	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:24	7:32	59.14
5M	38:37	7:43	58.23
10km	48:32	7:49	57.80
10M	1:20:03	8:00	57.86
Half	1:46:20	8:07	57.15
20M	2:45:56	8:18	58.03
Mara	3:40:26	8:25	58.25

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