Wed 15th Sep 2021 at 5:07pm by SteveV

Run > General

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Time
51:50
Miles
7.23
Min/mi
7:10
Pacing
92%
WAVA
62.48
Stride(cm)
127
Cals
885
Cadence
177
BPM
165
%MHR
96.3
B/mi
1180
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 141/153bpm [1071b/mi] 111cal
2) 1m - 7:25(7:25/m) 155/181bpm [1150b/mi] 120cal
3) 1m - 7:21(7:21/m) 181/190bpm [1330b/mi] 142cal
4) 1m - 6:05(6:05/m) 177/188bpm [1077b/mi] 113cal
5) 1m - 7:25(7:25/m) 175/186bpm [1298b/mi] 136cal
6) 1m - 7:11(7:11/m) 163/169bpm [1171b/mi] 119cal
7) 1m - 7:06(7:06/m) 163/171bpm [1158b/mi] 116cal
8) 0.23m - 1:40(7:20/m) 166/174bpm [1218b/mi] 28cal

7:36 7:25 7:21 6:05 7:25 7:11 7:06 1:40

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	138 102-146	1005	171 166-176	3/8
0.50	3:43	1:54	7:37	140 136-145	1066	172 170-178	5/6
0.75	5:35	1:52	7:27	146 130-151	1088	174 170-176	12/10
1.00	7:36	2:00	8:02	141 130-153	1133	174 172-178	16/4
1.25	9:28	1:52	7:29	146 143-150	1092	175 172-180	6/9
1.50	11:21	1:53	7:33	148 144-153	1117	176 172-182	2/11
1.75	13:09	1:48	7:11	156 150-160	1120	176 174-180	8/15
2.00	15:01	1:52	7:29	170 157-181	1272	176 172-178	7/9
2.25	16:49	1:48	7:11	186 178-190	1337	176 174-178	9/11
2.50	18:40	1:51	7:23	182 177-189	1345	176 172-178	11/13
2.75	20:31	1:51	7:25	178 176-180	1319	176 172-178	8/10
3.00	22:22	1:51	7:24	177 175-182	1310	177 172-180	14/13
3.25	23:57	1:35	6:20	179 176-182	1133	185 178-188	15/12
3.50	25:30	1:33	6:12	177 172-179	1096	186 184-188	7/7
3.75	26:57	1:28	5:51	174 171-177	1017	187 184-190	5/4
4.00	28:27	1:29	5:57	179 173-188	1064	187 184-190	5/4
4.25	30:24	1:58	7:51	182 177-186	1428	176 166-190	7/8
4.50	32:09	1:45	6:58	176 172-179	1227	177 176-180	12/10
4.75	33:57	1:48	7:13	174 168-179	1256	178 176-180	19/18
5.00	35:52	1:55	7:38	170 163-176	1299	178 176-180	18/9
5.25	37:42	1:51	7:22	165 162-169	1217	177 174-180	13/10
5.50	39:27	1:45	6:59	166 164-168	1160	176 174-180	7/17
5.75	41:16	1:49	7:17	161 151-168	1172	176 170-180	8/11
6.00	43:03	1:47	7:07	161 157-163	1146	178 174-180	17/4
6.25	44:52	1:49	7:15	162 160-165	1174	177 174-180	12/7
6.50	46:43	1:51	7:26	165 160-171	1226	177 170-180	15/8
6.75	48:26	1:43	6:50	165 159-169	1129	178 170-182	6/22
7.00	50:09	1:43	6:53	159 154-165	1095	177 170-180	9/18
7.23	51:49	1:40	7:21	166 161-174	1221	177 174-180	16/10

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:11
15 2.0%	7:31
10 2.7%	8:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.2	51:49	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.97%	More
800m	2:52	5:47	62.24%	More
1km	3:41	5:55	63.54%	More
Mile	6:04	6:04	66.04%	More
5k	21:26	6:54	63.61%	More
5 miles	35:07	7:01	63.04%	More
10k	44:06	7:06	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:57	6:45	65.07
5M	34:54	6:59	63.43
10km	44:03	7:05	62.68
10M	1:13:24	7:20	62.09
Half	1:38:05	7:29	60.95
20M	2:34:26	7:43	61.34
Mara	3:26:19	7:52	61.23

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