Wed 15th Sep 2021 at 5:20pm by Chris

Run > Race

Follow User
0 👍

Time
37:46
Miles
6.21
Min/mi
6:05
Pacing
92%
WAVA
71.17
Stride(cm)
141
Cals
556
Cadence
187
BPM
162
%MHR
94.7
B/mi
985
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 172/179bpm [1034b/mi] 95cal
2) 1m - 5:59(5:59/m) 157/175bpm [940b/mi] 86cal
3) 1m - 6:05(6:05/m) 166/181bpm [1009b/mi] 93cal
4) 1m - 6:07(6:07/m) 161/175bpm [985b/mi] 90cal
5) 1m - 6:13(6:13/m) 157/167bpm [976b/mi] 88cal
6) 1m - 6:05(6:05/m) 157/162bpm [954b/mi] 86cal
7) 0.21m - 1:17(6:05/m) 160/163bpm [974b/mi] 18cal

6:01 5:59 6:05 6:07 6:13 6:05 1:17

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	171 160-179	1031	188 184-200	0/7
0.50	3:01	1:31	6:03	174 172-177	1052	186 184-190	2/6
0.75	4:33	1:32	6:07	172 170-176	1053	187 184-190	6/4
1.00	6:00	1:27	5:49	173 171-176	1007	188 184-190	9/1
1.25	7:30	1:30	6:01	171 166-173	1028	186 176-190	5/5
1.50	8:59	1:29	5:54	157 146-175	927	187 182-192	2/6
1.75	10:29	1:29	5:58	151 148-155	901	188 184-190	4/6
2.00	12:00	1:31	6:05	151 148-155	919	188 184-192	3/8
2.25	13:30	1:30	5:59	153 149-156	917	187 184-190	9/3
2.50	15:02	1:33	6:11	159 152-178	983	187 184-192	6/2
2.75	16:33	1:31	6:02	176 171-181	1062	187 186-194	3/6
3.00	18:04	1:31	6:04	176 171-181	1068	188 184-190	1/8
3.25	19:31	1:27	5:48	172 170-175	999	187 186-190	3/5
3.50	21:06	1:35	6:19	159 153-172	1004	187 184-190	9/4
3.75	22:39	1:33	6:12	157 155-161	974	187 184-192	9/3
4.00	24:12	1:33	6:12	158 152-160	979	188 184-196	4/4
4.25	25:45	1:33	6:13	156 153-162	971	187 184-190	3/8
4.50	27:11	1:26	5:42	157 154-167	896	188 182-192	6/6
4.75	28:46	1:36	6:23	157 152-162	1001	187 184-190	5/2
5.00	30:25	1:38	6:33	157 154-160	1027	186 182-190	8/1
5.25	32:00	1:36	6:22	158 155-161	1006	186 184-190	3/7
5.50	33:27	1:27	5:47	156 154-161	901	188 184-192	1/6
5.75	34:57	1:30	6:00	156 153-161	937	188 184-190	4/10
6.00	36:30	1:33	6:14	158 156-162	984	189 186-194	9/4
6.21	37:47	1:17	6:06	161 158-163	982	189 186-190	8/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	6:03
12 1.7%	6:29
11 2.6%	6:07
See your biggest climbs

Cadence

187 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:47	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.99%	More
800m	2:53	5:49	59.56%	More
1km	3:38	5:50	62.18%	More
Mile	5:55	5:55	65.78%	More
5k	18:35	5:59	71.24%	More
5 miles	30:21	6:04	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	78.45
5km	17:31	5:38	75.58
5M	29:41	5:56	72.46
10km	37:48	6:05	71.11
10M	1:04:05	6:25	69.29
Half	1:26:29	6:36	67.40
20M	2:18:20	6:55	66.77
Mara	3:06:41	7:08	65.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry