Wed 15th Sep 2021 at 5:24pm by kaysdee

Bike > General

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Time
16:41
Miles
3.02
Mph
10.9
Cals
138
BPM
148
%MHR
76.9
B/mi
820
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 139/162bpm [768b/mi] 41cal
2) 1m - 4:59(4:59/m) 148/165bpm [737b/mi] 41cal
3) 1m - 6:05(6:05/m) 164/170bpm [997b/mi] 56cal
4) 0.02m - 6(5:09/m) 152/154bpm [782b/mi]

5:31 4:59 6:05 6

Pace

14%

21%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.12	115 109-122	756	3/2
0.25	1:30	40	11.20	119 114-123	637	1/0
0.38	2:30	1:01 +13	7.39	143 117-155	1161	1/0
0.50	3:01	31	14.48	148 142-153	613	0/1
0.63	3:43	42	10.84	155 150-157	858	4/0
0.75	4:44	1:01 +17	7.43	141 135-151	1139	1/0
0.88	5:26	42	10.61	143 136-148	809	0/1
1.00	6:02	36	12.60	155 148-163	738	0/1
1.13	6:38	36	12.55	163 159-165	779	4/0
1.25	7:39	1:01 +13	7.32	150 144-158	1230	1/1
1.38	8:21	42	10.81	145 143-147	805	0/2
1.50	8:59	39	11.66	139 137-144	715	0/1
1.63	9:38	39	11.49	140 137-148	731	0/2
1.75	10:07	28	15.81	153 149-154	581	0/2
1.88	10:45	38	11.81	151 148-153	767	1/1
2.00	11:13	28	15.82	150 146-152	569	0/5
2.13	11:50	37	12.29	150 137-167	732	0/5
2.25	12:47	57	7.91	169 167-170	1282	2/0
2.38	13:42	55	8.23	169 167-170	1233	5/0
2.50	14:33	51	8.83	167 166-169	1135	6/0
2.63	15:26	53	8.46	164 160-166	1164	7/0
2.75	16:07	41	10.97	165 163-167	903	7/0
2.88	16:44	37	12.04	166 166-166	827	5/0
3.00	17:19	34	13.06	160 151-165	735	0/2
3.02	17:24	5	11.32	151 151-151	800	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:07	4:15	More
1km	2:48	4:30	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:21	5:56
20km	1:14:44	6:01
15 miles	1:31:14	6:05
20 miles	2:03:45	6:11
40km	2:35:49	6:16
25 miles	2:36:47	6:16
42km	2:44:05	6:17
50 miles	5:26:53	6:32
56 miles	6:08:36	6:35
100 miles	11:21:31	6:49
112 miles	12:48:30	6:52

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