Wed 15th Sep 2021 at 3:52pm by ColW

Walk > General

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Time
2:00:29
Miles
5.82
Min/mi
20:42
Stride(cm)
63
Cals
636
Cadence
123
BPM
101
%MHR
53.7
B/mi
2088
Asc(m)
419
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 89/108bpm [1104b/km] 60cal 53/71rpm 4.84/6.25kmph
2) 1km - 11:29(11:29/km) 92/103bpm [1057b/km] 60cal 59/67rpm 5.22/5.98kmph
3) 1km - 12:37(12:37/km) 90/102bpm [1135b/km] 58cal 54/66rpm 4.76/6.05kmph
4) 1km - 11:26(11:26/km) 96/131bpm [1097b/km] 63cal 58/67rpm 5.25/5.68kmph
5) 1km - 11:20(11:20/km) 112/132bpm [1269b/km] 74cal 61/64rpm 5.3/5.58kmph
6) 1km - 14:28(14:28/km) 91/103bpm [1317b/km] 64cal 46/65rpm 4.14/5.71kmph
7) 1km - 12:40(12:40/km) 94/116bpm [1191b/km] 60cal 53/66rpm 4.73/5.41kmph
8) 1km - 12:22(12:22/km) 113/131bpm [1397b/km] 77cal 53/67rpm 4.85/5.61kmph
9) 1km - 12:05(12:05/km) 124/135bpm [1497b/km] 81cal 55/70rpm 4.97/5.54kmph
10) 0.37km - 9:38(26:04/km) 105/130bpm [2737b/km] 39cal 19/91rpm 2.3/29.22kmph

12:24 11:29 12:37 11:26 11:20 14:28 12:40 12:22 12:05 9:38

Pace

10%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:56	80 68-91	1435	127 110-132	19/35
0.50	9:09	4:40	18:41	94 83-107	1757	129 110-142	27/39
0.75	14:34	5:25	21:39	94 83-103	2036	128 122-132	21/17
1.00	18:58	4:24	17:36	96 84-103	1690	129 122-132	27/32
1.25	23:53	4:55	19:40	90 77-100	1770	128 120-134	21/21
1.50	29:13	5:20	21:21	89 80-102	1900	121 82-132	20/29
1.75	34:19	5:06	20:22	90 80-97	1833	124 106-132	22/28
2.00	38:53	4:34	18:17	90 77-99	1646	124 118-128	17/22
2.25	43:31	4:38	18:31	90 81-99	1667	126 124-128	27/18
2.50	48:07	4:36	18:23	105 83-131	1931	125 116-128	23/21
2.75	52:41	4:35	18:18	123 111-132	2252	125 120-128	22/25
3.00	57:15	4:33	18:14	106 90-127	1933	124 110-128	22/13
3.25	1:02:22	5:07	20:28	94 86-102	1924	124 118-128	16/14
3.50	1:09:38	7:17 +48	29:06	91 78-101	2648	118 86-130	13/19
3.75	1:14:51	5:12	20:49	90 82-100	1874	118 102-128	21/19
4.00	1:19:37	4:46	19:04	93 82-116	1773	123 118-130	27/20
4.25	1:25:08	5:31	22:04	95 82-110	2097	117 100-128	22/29
4.50	1:30:07	4:59	19:57	92 84-99	1835	120 108-128	18/16
4.75	1:35:14	5:07	20:27	118 91-130	2413	122 114-128	22/18
5.00	1:40:02	4:49	19:15	122 115-131	2348	122 114-130	17/13
5.25	1:44:51	4:48	19:13	122 111-128	2343	121 112-126	20/24
5.50	1:49:51	5:01	20:03	126 118-135	2527	123 110-140	25/24
5.75	1:55:06	5:15 +22	20:59	123 111-130	2582	122 116-128	15/16
5.83	2:01:41	6:35 +1	1:25:17	99 79-121	8444	139 118-182	16/10

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.8%	17:53
11 9.7%	17:35
See your biggest climbs

Cadence

123 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:43	17:33	More
1km	10:55	17:34	More
Mile	18:12	18:12	More
5k	59:08	19:02	More
5 miles	1:39:45	19:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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