Wed 15th Sep 2021 at 5:13pm by nogalius

Run > General

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Time
47:53
Miles
6.26
Min/mi
7:39
Pacing
90%
WAVA
60.96
Stride(cm)
117
Cals
725
Cadence
180
BPM
154
%MHR
79.2
B/mi
1181
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 147/163bpm [783b/km] 76cal
2) 1km - 4:58(4:58/km) 151/167bpm [750b/km] 75cal
3) 1km - 4:47(4:47/km) 144/152bpm [688b/km] 69cal
4) 1km - 4:43(4:43/km) 150/156bpm [708b/km] 70cal
5) 1km - 4:38(4:38/km) 153/156bpm [708b/km] 70cal
6) 1km - 5:14(5:14/km) 154/162bpm [806b/km] 78cal
7) 1km - 4:48(4:48/km) 154/164bpm [740b/km] 71cal
8) 1km - 4:32(4:32/km) 163/167bpm [739b/km] 71cal
9) 1km - 4:25(4:25/km) 166/169bpm [734b/km] 71cal
10) 1km - 4:11(4:11/km) 171/178bpm [716b/km] 70cal
11) 0.07km - 17(3:49/km) 174/177bpm [665b/km] 4cal

5:20 4:58 4:47 4:43 4:38 5:14 4:48 4:32 4:25 4:11 17

Pace

13%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	133 101-160	1126	173 170-176	3/3
0.50	4:17	2:09	8:38	155 150-163	1338	172 166-176	7/2
0.75	6:21	2:04	8:17	157 149-164	1300	172 168-176	2/7
1.00	8:19	1:59	7:54	151 138-166	1193	175 174-178	4/5
1.25	10:21	2:02	8:07	145 133-156	1176	174 168-180	8/2
1.50	12:18	1:57	7:47	141 130-147	1098	176 170-180	3/9
1.75	14:11	1:54	7:34	147 144-152	1112	177 172-182	5/7
2.00	16:06	1:55	7:40	146 139-150	1120	178 176-180	5/6
2.25	18:01	1:55	7:40	149 146-151	1142	179 174-180	4/4
2.50	19:54	1:52	7:29	152 149-156	1138	181 178-182	5/5
2.75	21:46	1:52	7:28	153 146-156	1142	180 178-182	3/3
3.00	23:37	1:52	7:27	152 148-155	1133	181 178-184	3/2
3.25	25:31	1:54	7:35	153 150-157	1160	182 178-184	5/3
3.50	27:25	1:54	7:35	154 152-157	1167	181 180-184	4/3
3.75	29:49	2:24	9:37	152 144-162	1461	177 156-182	6/3
4.00	31:49	2:00	7:59	153 146-160	1223	176 166-180	7/2
4.25	33:44	1:55	7:41	153 146-159	1174	178 166-184	1/12
4.50	35:35	1:51	7:22	160 157-164	1180	182 172-184	5/3
4.75	37:22	1:48	7:11	163 162-163	1171	184 182-186	6/5
5.00	39:12	1:49	7:17	165 162-167	1201	185 184-186	5/5
5.25	40:58	1:46	7:04	164 162-167	1159	185 182-188	3/3
5.50	42:44	1:47	7:07	167 164-169	1189	185 180-188	3/3
5.75	44:31	1:47	7:07	167 164-171	1189	185 182-188	3/4
6.00	46:14	1:43	6:52	170 167-175	1169	187 182-192	5/4
6.25	47:50	1:35	6:21	174 171-176	1106	194 192-198	3/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	10:22
See your biggest climbs

Cadence

180 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.3	47:45	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.32%	More
800m	3:17	6:36	57.51%	More
1km	4:09	6:41	59.23%	More
Mile	6:52	6:52	61.14%	More
5k	23:07	7:27	61.71%	More
5 miles	37:28	7:30	61.96%	More
10k	47:31	7:39	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:44	7:33	61.51
10km	47:30	7:39	61.00
10M	1:18:40	7:52	60.85
Half	1:44:45	8:00	59.99
20M	2:44:01	8:12	60.70
Mara	3:38:23	8:20	60.79

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