Wed 15th Sep 2021 at 3:56pm by Will_Uyuni

Run > General

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Time
37:04
Miles
4.78
Min/mi
7:45
Pacing
66%
WAVA
60.32
Stride(cm)
114
Cals
443
Cadence
182
BPM
141
%MHR
77.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:09/m) 130/144bpm [1059b/mi] 91/94rpm 7.37/9.63mph
2) 1m - 7:33(7:35/m) 141/151bpm [1068b/mi] 91/96rpm 7.92/8.95mph
3) 1m - 7:41(7:43/m) 144/151bpm [1110b/mi] 91/94rpm 7.78/10.56mph
4) 1m - 7:47(7:48/m) 143/150bpm [1115b/mi] 91/94rpm 7.7/8.95mph

8:08 7:33 7:41 7:47

Pin Map

0mi in 0

Pace

29%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 72-132	981	183 94-188	50/8
0.50	4:11	2:05	8:22	127 121-134	1062	183 170-188	1/5
0.75	6:11	2:00	7:59	137 132-142	1094	182 158-188	5/0
1.00	8:08	1:57	7:47	142 138-144	1105	182 156-188	0/5
1.25	10:50	2:43	10:50	127 108-141	1376	178 106-188	1/4
1.50	12:43	1:53	7:32	142 138-146	1071	182 180-188	1/1
1.75	14:33	1:50	7:21	147 145-149	1080	184 180-192	1/1
2.00	16:25	1:51	7:25	148 146-151	1097	184 174-188	0/2
2.25	19:12	2:48	11:10	131 107-151	1463	179 106-188	1/1
2.50	21:06	1:54	7:37	148 145-149	1126	182 180-188	2/0
2.75	23:01	1:55	7:39	148 146-151	1131	184 182-188	1/2
3.00	24:58	1:57	7:46	147 144-150	1142	182 174-188	1/0
3.25	27:04	2:06	8:26	146 142-149	1230	180 174-182	5/0
3.50	30:01	2:57	11:49	134 110-149	1582	181 50-188	2/1
3.75	31:53	1:52	7:29	146 142-149	1093	183 180-188	2/0
4.00	33:44	1:51	7:25	148 145-150	1096	184 182-188	0/3
4.25	35:36	1:52	7:27	148 147-150	1104	185 184-188	0/2
4.50	37:32	1:55	7:41	148 145-151	1138	183 176-188	1/0
4.75	39:25	1:54	7:34	146 145-150	1106	183 180-188	1/3
4.78	39:37	12	7:46	151 150-152	1174	178 158-182	1/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	182	4.8	36:44	7:44
Walk	4.6	109	0	1:50	1:35:00
Still	2.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.18%	More
800m	3:39	7:20	52.26%	More
1km	4:34	7:20	54.48%	More
Mile	7:29	7:29	56.54%	More
5k	25:32	8:13	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:29	7:34	61.24
5M	38:53	7:47	60.19
10km	48:57	7:53	59.69
10M	1:21:03	8:06	59.57
Half	1:47:55	8:14	58.72
20M	2:49:00	8:27	59.42
Mara	3:45:00	8:35	59.51

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