Wed 15th Sep 2021 at 4:13pm by dgalswor

Run > General

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Time
57:54
Miles
5.83
Min/mi
9:56
Pacing
19%
WAVA
53.02
Stride(cm)
93
Cals
575
Cadence
174
BPM
142
%MHR
83.3
B/mi
1414
Asc(m)
270
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 133/143bpm [858b/km] 61cal 9.31/11.52kmph
2) 1km - 6:10(6:10/km) 140/147bpm [864b/km] 61cal 9.72/10.31kmph
3) 1km - 7:03(7:03/km) 131/150bpm [923b/km] 61cal 8.51/10.68kmph
4) 1km - 6:27(6:27/km) 143/149bpm [921b/km] 65cal 9.31/9.71kmph
5) 1km - 6:22(6:22/km) 144/156bpm [916b/km] 64cal 9.43/10.18kmph
6) 1km - 5:44(5:44/km) 146/155bpm [837b/km] 57cal 10.47/12.09kmph
7) 1km - 6:03(6:03/km) 143/151bpm [866b/km] 58cal 9.91/10.55kmph
8) 1km - 5:44(5:44/km) 150/154bpm [859b/km] 61cal 10.48/10.92kmph
9) 1km - 5:42(5:42/km) 153/160bpm [872b/km] 63cal 10.53/10.92kmph
10) 0.39km - 2:13(5:45/km) 151/157bpm [868b/km] 24cal 10.44/11.19kmph

6:27 6:10 7:03 6:27 6:22 5:44 6:03 5:44 5:42 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	133 117-143	1413	170 120-176	6/18
0.50	5:10	2:30	10:02	132 129-135	1324	173 170-180	13/6
0.75	7:46	2:36	10:23	137 135-139	1423	175 172-180	23/22
1.00	10:11	2:26	9:43	138 135-139	1342	176 172-180	17/22
1.25	12:42	2:30	10:01	144 138-148	1442	178 174-180	22/13
1.50	19:59	7:17 +4:17	29:10	131 82-150	3820	169 120-182	25/26
1.75	24:23	4:24 +1:38	17:36	131 102-140	2306	168 112-174	29/29
2.00	26:56	2:33	10:10	138 122-144	1403	172 168-176	22/21
2.25	29:33	2:37	10:28	143 136-148	1497	171 168-178	9/10
2.50	32:11	2:38	10:32	144 140-149	1516	173 168-176	14/9
2.75	34:44	2:33	10:13	144 141-146	1470	173 170-176	15/9
3.00	37:14	2:30	10:02	140 134-149	1404	171 166-178	7/19
3.25	41:53	4:38 +2:07	18:34	151 148-156	2803	174 168-176	13/13
3.50	44:08	2:16	9:02	150 147-154	1356	176 174-178	14/7
3.75	49:19	5:10 +2:53	20:41	137 100-150	2834	175 168-178	12/18
4.00	51:45	2:27	9:47	147 142-149	1438	174 164-178	15/13
4.25	55:08	3:22 +57	13:30	137 114-149	1848	172 120-180	10/16
4.50	57:31	2:23	9:34	150 148-153	1434	178 174-180	17/16
4.75	59:47	2:16	9:04	149 145-154	1351	178 172-182	24/22
5.00	1:02:06	2:18	9:13	150 147-154	1384	179 176-182	22/34
5.25	1:04:22	2:17	9:07	154 152-157	1404	179 174-182	33/26
5.50	1:06:42	2:20	9:20	150 147-156	1399	180 176-184	17/20
5.75	1:09:04	2:21 +7	9:25	154 146-160	1451	178 122-186	22/17
5.83	1:09:51	47	9:42	151 147-154	1466	177 172-182	8/7

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 28m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	5.8	59:08	10:53
Walk	9.1	118	0	6:45	3:22:27
Still	0.0	-	-	1	-
Pause	5.4	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.85%	More
800m	4:32	9:07	46.82%	More
1km	5:39	9:06	48.87%	More
Mile	9:08	9:08	51.47%	More
5k	35:20	11:22	45.31%	More
5 miles	1:01:15	12:15	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.58
5km	29:43	9:34	53.88
5M	49:12	9:50	53.20
10km	1:01:57	9:58	52.87
10M	1:42:35	10:16	52.89
Half	2:16:35	10:26	52.21
20M	3:33:53	10:42	52.84
Mara	4:44:45	10:52	52.92

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