Wed 15th Sep 2021 at 4:23pm by Bazza

Run > General

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Time
1:03:04
Miles
6.32
Min/mi
9:59
Pacing
81%
WAVA
46.44
Stride(cm)
96
Cals
819
Cadence
168
BPM
159
%MHR
92.7
B/mi
1582
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 147/155bpm [1368b/mi] 111cal 6.45/7.43mph
2) 1m - 10:25(10:25/m) 151/159bpm [1574b/mi] 126cal 5.76/7.39mph
3) 1m - 9:52(9:52/m) 159/171bpm [1570b/mi] 126cal 6.08/7.72mph
4) 1m - 9:55(9:55/m) 168/173bpm [1666b/mi] 138cal 6.05/6.39mph
5) 1m - 10:20(10:20/m) 167/173bpm [1724b/mi] 141cal 5.81/6.55mph
6) 1m - 10:01(10:01/m) 168/172bpm [1682b/mi] 134cal 5.99/7.08mph
7) 0.32m - 3:13(9:55/m) 169/176bpm [1677b/mi] 43cal 6.05/6.53mph

9:18 10:25 9:52 9:55 10:20 10:01 3:13

Pin Map

0mi in 0

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	136 93-155	1258	169 164-172	4/5
0.50	4:42	2:23	9:33	148 146-151	1413	168 164-168	2/9
0.75	6:59	2:17	9:07	147 144-151	1340	169 168-172	12/5
1.00	9:18	2:19	9:16	150 147-153	1390	171 166-174	14/11
1.25	11:47	2:29	9:56	151 147-158	1499	172 166-182	14/16
1.50	15:08	3:21	13:24	146 123-158	1956	169 118-174	13/14
1.75	17:31	2:24	9:35	152 146-157	1458	169 168-170	3/11
2.00	19:43	2:12	8:46	155 152-158	1359	169 168-172	22/17
2.25	22:13	2:30	10:01	156 151-160	1563	162 104-174	17/22
2.50	24:45	2:32	10:07	154 128-171	1559	163 110-174	21/12
2.75	27:11	2:26	9:44	161 158-165	1568	168 166-170	7/6
3.00	29:36	2:24	9:38	163 159-167	1570	169 168-170	18/13
3.25	32:11	2:35	10:22	166 157-170	1720	171 166-174	15/14
3.50	34:38	2:26	9:46	169 165-173	1650	170 168-172	23/20
3.75	37:05	2:27	9:50	168 165-171	1651	170 168-172	20/6
4.00	39:31	2:26	9:42	169 166-172	1640	171 168-174	24/14
4.25	41:50	2:20	9:20	167 163-172	1557	168 166-170	12/27
4.50	44:43	2:52	11:30	164 149-171	1885	165 104-170	11/5
4.75	47:16	2:34	10:14	170 167-173	1740	168 166-170	12/1
5.00	49:50	2:34	10:15	166 163-170	1703	165 118-170	24/23
5.25	52:24	2:34	10:16	168 164-171	1726	170 166-200	28/16
5.50	54:46	2:22	9:26	169 166-171	1594	167 166-170	21/20
5.75	57:25	2:39	10:38	167 164-171	1775	166 158-170	8/17
6.00	59:51	2:26	9:42	167 164-171	1621	163 112-172	13/23
6.25	1:02:20	2:29	9:57	169 165-176	1681	166 162-174	19/9
6.32	1:03:04	44	9:57	167 164-170	1663	166 166-166	1/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 65m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	11:46
17 7.9%	9:36
17 6.2%	10:02
15 10.6%	10:09
15 10.9%	10:22
13 7.8%	10:24
See your biggest climbs

Cadence

168 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	6.2	1:01:07	9:47
Walk	2.6	111	0.1	1:39	20:01
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.40%	More
800m	4:19	8:42	43.29%	More
1km	5:28	8:48	44.63%	More
Mile	9:15	9:15	45.02%	More
5k	30:34	9:50	46.32%	More
5 miles	49:46	9:57	46.26%	More
10k	1:01:55	9:58	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.60
5km	29:43	9:34	47.64
5M	49:12	9:50	46.80
10km	1:01:57	9:58	46.39
10M	1:42:34	10:15	46.28
Half	2:16:34	10:25	45.62
20M	3:33:52	10:42	46.16
Mara	4:44:44	10:52	46.23

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