Wed 15th Sep 2021 at 3:56pm by percyw

Walk > General

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Time
54:53
Miles
3.28
Min/mi
16:44
Stride(cm)
75
Cals
233
Cadence
128
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 44cal 64/69rpm 3.59/5.09mph
2) 0.62m - 10:11(16:23/m) 43cal 62/71rpm 3.66/4.3mph
3) 0.62m - 10:06(16:16/m) 45cal 60/124rpm 3.69/5.11mph
4) 0.62m - 10:35(17:02/m) 46cal 56/73rpm 3.52/15.9mph
5) 0.62m - 10:36(17:04/m) 43cal 57/68rpm 3.52/5.41mph
6) 0.18m - 3:01(16:56/m) 12cal 55/67rpm 3.55/3.92mph

10:24 10:11 10:06 10:35 10:36 3:01

Pin Map

0mi in 0

Pace

11%

19%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	129 124-134	14/6
0.25	19:33	17:18 +15:19	2:18:25	131 128-134	27/13
0.38	21:31	1:59	15:49	131 126-136	1/10
0.50	23:28	1:57	15:33	130 126-136	1/11
0.63	25:45	2:17	18:17	130 128-132	1/5
0.75	28:59	3:13 +1:13	25:46	130 124-134	2/7
0.88	31:15	2:16	18:10	130 124-136	5/11
1.00	33:17	2:02	16:15	129 126-132	1/8
1.13	35:20	2:03	16:26	129 124-134	0/8
1.25	37:13	1:53	15:02	128 118-142	16/11
1.38	39:11	1:58	15:45	133 124-248	10/2
1.50	41:14	2:03	16:27	128 126-132	3/10
1.63	43:14	1:59	15:56	127 124-128	2/12
1.75	45:08	1:54	15:14	127 118-128	3/8
1.88	48:57	3:49 +2:04	30:32	125 120-128	5/12
2.00	59:39	10:42 +8:03	1:25:36	128 114-146	5/8
2.13	1:01:52	2:14	17:49	127 124-130	4/4
2.25	1:03:56	2:03	16:27	127 124-132	3/3
2.38	1:05:58	2:02	16:16	126 120-134	2/4
2.50	1:08:07	2:09	17:15	126 116-136	2/4
2.63	1:10:24	2:17	18:18	124 114-132	3/5
2.75	1:12:38	2:13 +15	17:45	126 120-132	3/3
2.88	1:14:41	2:03	16:25	126 124-130	2/6
3.00	1:16:52	2:12	17:33	129 120-136	9/8
3.13	1:19:04	2:11	17:31	126 120-132	2/13
3.25	1:21:17	2:13	17:43	125 118-130	7/6
3.28	1:21:46	29	14:10	125 114-128	1/1

Elevation

Asc 65m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	15:10
See your biggest climbs

Cadence

128 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:46	15:37	More
1km	9:40	15:34	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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