Wed 15th Sep 2021 at 4:29pm by Paul N

Run > General

Follow User
0 👍

Time
46:26
Miles
3.95
Min/mi
11:45
Pacing
78%
WAVA
37.21
Stride(cm)
80
Cals
422
Cadence
172
BPM
127
%MHR
66
B/mi
1490
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 125/138bpm [1411b/mi] 109cal 5.31/5.85mph
2) 1m - 11:51(11:51/m) 128/136bpm [1517b/mi] 109cal 5.06/5.53mph
3) 1m - 12:00(12:00/m) 130/139bpm [1561b/mi] 107cal 5/5.26mph
4) 0.95m - 11:18(11:56/m) 127/135bpm [1515b/mi] 97cal 5.03/5.93mph

11:17 11:51 12:00 11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	112 76-132	1301	165 132-182	2/1
0.25	2:53	1:26	11:28	124 123-124	1421	171 170-172	1/2
0.38	4:16	1:23	11:06	126 123-127	1399	173 172-174	1/1
0.50	5:49	1:33	12:25	126 120-131	1564	172 166-176	1/2
0.63	7:10	1:21	10:47	128 120-133	1381	171 166-174	3/1
0.75	8:32	1:22	10:56	129 124-138	1410	174 170-176	1/2
0.88	9:52	1:19	10:35	125 122-127	1322	174 172-176	0/5
1.00	11:16	1:25	11:17	128 125-131	1445	174 172-176	2/1
1.13	12:51	1:34	12:35	131 126-136	1648	168 164-174	5/0
1.25	14:18	1:27	11:38	127 124-133	1478	172 170-174	1/5
1.38	15:48	1:30	11:57	123 118-125	1470	172 170-172	1/1
1.50	17:16	1:28	11:45	129 125-133	1515	172 168-178	4/0
1.63	18:52	1:36	12:48	130 126-135	1663	171 170-174	1/1
1.75	20:16	1:24	11:12	127 124-130	1423	172 170-174	1/2
1.88	21:39	1:23	11:05	129 125-132	1430	172 172-172	0/2
2.00	23:07	1:28	11:45	129 125-135	1516	172 168-174	2/1
2.13	24:35	1:28	11:44	130 128-132	1526	172 168-174	2/1
2.25	26:01	1:26	11:31	130 126-135	1498	173 172-174	1/1
2.38	27:28	1:26	11:32	130 126-134	1498	173 172-174	1/2
2.50	28:59	1:31	12:08	132 130-136	1602	173 168-176	3/2
2.63	30:30	1:31	12:11	131 126-135	1597	173 172-176	0/3
2.75	32:02	1:32	12:15	128 127-131	1568	174 172-176	1/3
2.88	33:34	1:32	12:18	129 127-131	1587	173 168-176	3/1
3.00	35:08	1:33	12:27	135 132-138	1680	172 168-180	3/3
3.13	37:52	2:44 +1:08	21:51	122 103-134	2666	167 108-176	2/1
3.25	39:26	1:34	12:35	128 125-131	1611	176 174-178	3/2
3.38	40:53	1:27	11:36	129 126-131	1496	177 174-178	2/2
3.50	42:22	1:29	11:52	130 127-135	1542	174 170-176	2/4
3.63	43:54	1:32	12:17	128 126-131	1572	171 164-174	2/2
3.75	45:24	1:30	12:02	129 128-131	1552	173 170-178	3/0
3.88	47:19	1:55 +34	15:16	119 95-135	1817	164 68-176	0/2
3.95	48:08	49	11:30	122 114-127	1404	172 166-196	0/1

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 46:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.9	46:23	12:11
Walk	0.1	105	0	3	22:56
Pause	3.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	28.94%	More
800m	5:24	10:51	32.86%	More
1km	6:51	11:01	33.88%	More
Mile	11:14	11:14	35.44%	More
5k	37:39	12:07	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	38.16
5km	35:46	11:31	37.83
5M	1:00:00	12:00	36.61
10km	1:15:59	12:14	36.06
10M	2:07:29	12:45	35.47
Half	2:50:59	13:03	34.70
20M	4:30:52	13:33	34.71
Mara	6:03:19	13:52	34.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry