Wed 15th Sep 2021 at 11:03am by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
1:00:01
Miles
7.49
Min/mi
8:01
Pacing
68%
WAVA
53.69
Stride(cm)
117
Cals
741
Cadence
171
Asc(m)
108
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 99cal 7.1/7.99mph
2) 1m - 7:52(7:52/m) 104cal 7.63/8.08mph
3) 1m - 7:39(7:39/m) 99cal 7.85/8.5mph
4) 1m - 8:07(8:07/m) 103cal 7.38/8.06mph
5) 1m - 8:26(8:26/m) 96cal 7.12/7.64mph
6) 1m - 8:15(8:15/m) 94cal 7.27/8.06mph
7) 1m - 7:41(7:41/m) 98cal 7.81/8.5mph
8) 0.49m - 3:34(7:14/m) 48cal 8.29/8.68mph

Easy scott hill stone hill with surprise company of pat and jinwoo. Practice cancelled due to thunderstorms, and didn't want to do longer run right after getting up so ate and then did some work before heading out for this. It was like 80 and sorta sunny, so pretty hot, and I was setting out solo, but when I was going by currier quad I saw some guys in running shorts and so crossed the road and lo and behold it was jinwoo and pat and they were setting out to do the same run I intended. Felt pretty rough, so glad we were going pretty slow, good recovery. Also stone hill trail was bad in some spots but not too bad, sadly rain later is gonna wreck it.

8:27 7:52 7:39 8:07 8:26 8:15 7:41 3:34

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	173 170-176	12/4
0.50	4:34	2:19 +15	9:17	173 168-178	5/15
0.75	6:43	2:09	8:38	172 168-180	3/13
1.00	8:43	1:59	7:57	173 170-176	10/6
1.25	10:41	1:58	7:53	173 168-174	10/4
1.50	12:36	1:56	7:42	172 170-174	6/6
1.75	14:35	1:58	7:53	172 170-176	10/2
2.00	16:34	2:00	8:00	172 168-174	6/5
2.25	18:29	1:54	7:36	172 170-174	7/3
2.50	20:30	2:02	8:07	172 170-174	6/2
2.75	22:22	1:52	7:28	172 170-174	10/2
3.00	24:13	1:51	7:24	172 170-176	7/4
3.25	26:22	2:09	8:35	171 168-174	6/2
3.50	28:16	1:54	7:35	172 170-174	8/3
3.75	30:18	2:03	8:10	170 168-172	7/2
4.00	32:21	2:02	8:10	172 168-176	16/1
4.25	35:59	3:38 +1:24	14:31	169 118-178	25/2
4.50	38:04	2:06	8:22	173 170-174	14/3
4.75	40:04	2:00	7:59	172 168-176	19/0
5.00	42:11	2:07	8:27	168 164-172	8/10
5.25	44:08	1:58	7:51	171 166-178	3/13
5.50	46:13	2:04	8:17	169 160-174	14/8
5.75	48:18	2:06	8:23	169 158-174	4/13
6.00	50:45	2:27 +19	9:48	169 118-174	10/1
6.25	53:05	2:19 +13	9:18	167 162-172	2/23
6.50	55:47	2:43 +50	10:50	168 118-176	2/18
6.75	57:47	1:59 +12	7:57	174 164-182	3/43
7.00	59:41	1:55	7:39	172 170-174	2/8
7.25	1:01:29	1:48	7:12	174 170-178	4/9
7.49	1:03:16	1:47	7:19	172 166-178	3/14

Elevation

Asc 108m, Range 121m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
102 2.3%	8:33
13 6.1%	8:46
12 1.5%	7:47
10 2.3%	7:58
See your biggest climbs

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	7.5	59:49	8:04
Walk	4.7	118	0	2:59	2:38:00
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.80%	More
800m	3:36	7:14	47.21%	More
1km	4:33	7:20	48.63%	More
Mile	7:31	7:31	50.28%	More
5k	24:24	7:51	52.66%	More
5 miles	41:32	8:18	50.72%	More
10k	52:20	8:25	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:37	7:36	54.41
5M	39:06	7:49	53.88
10km	49:14	7:55	53.62
10M	1:21:32	8:09	53.66
Half	1:48:33	8:17	53.00
20M	2:49:59	8:30	53.63
Mara	3:46:19	8:38	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry