Wed 15th Sep 2021 at 6:07am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.11
Min/mi
6:51
Pacing
83%
WAVA
69.48
Stride(cm)
125
Cals
511
Cadence
188
BPM
130
%MHR
78.4
B/mi
891
Asc(m)
330
Hillscore
27
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Split Summary
===
1) 1m - 6:53(6:53/m) 123/129bpm [847b/mi] 94cal 8.71/9.58mph
2) 1m - 6:46(6:46/m) 130/139bpm [879b/mi] 100cal 8.88/9.02mph
3) 1m - 6:44(6:44/m) 132/138bpm [890b/mi] 100cal 8.9/9.46mph
4) 1m - 6:50(6:50/m) 133/139bpm [908b/mi] 99cal 8.79/9.35mph
5) 1m - 7:01(7:01/m) 136/144bpm [954b/mi] 107cal 8.56/9.12mph
6) 0.11m - 47(6:50/m) 137/140bpm [936b/mi] 11cal 8.78/9mph

6:53 6:46 6:44 6:50 7:01 47

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +40	9:23	110 75-126	1032	185 116-190	67/3
0.50	4:09	1:48	7:12	125 123-126	900	187 186-190	14/34
0.75	5:53	1:44	6:57	126 122-127	876	188 184-192	8/19
1.00	7:35	1:42	6:47	127 125-128	862	187 184-188	8/18
1.25	9:17	1:42	6:48	130 127-132	885	189 186-192	5/9
1.50	10:57	1:40	6:42	129 127-131	863	189 186-192	13/5
1.75	12:37	1:39	6:38	130 125-135	862	190 186-192	7/14
2.00	14:19	1:42	6:50	132 127-138	901	189 186-192	16/19
2.25	15:54	1:34	6:17	130 127-131	817	189 176-194	41/29
2.50	17:37	1:44	6:55	133 131-135	919	189 188-194	29/9
2.75	19:23	1:46	7:02	133 128-138	936	188 182-194	6/33
3.00	21:05	1:42	6:48	131 129-133	892	189 188-190	17/11
3.25	22:48	1:43	6:52	135 130-139	927	188 186-192	13/17
3.50	24:27	1:39	6:36	136 135-137	898	189 186-192	28/17
3.75	26:06	1:40	6:39	126 109-136	838	189 186-192	9/6
4.00	27:53	1:47	7:08	134 132-135	956	188 186-190	16/10
4.25	29:43	1:50	7:19	135 133-138	987	188 186-190	23/6
4.50	31:29	1:46 +5	7:03	138 131-144	972	189 186-192	3/21
4.75	33:19	1:51	7:22	136 132-138	1002	187 184-190	25/7
5.00	35:00	1:41	6:43	136 135-138	914	189 186-192	8/28
5.11	35:47	47	6:52	137 136-140	940	188 186-190	18/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 78m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 29.0%	6:35
39 27.4%	6:51
28 8.5%	7:09
27 8.0%	6:47
26 16.7%	6:47
18 15.3%	6:59
See your biggest climbs

Cadence

188 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	5.1	35:02	7:00
Walk	0.0	116	0	0	NAN:00:00
Pause	2.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.61%	More
800m	3:13	6:29	60.14%	More
1km	4:04	6:33	62.03%	More
Mile	6:36	6:36	65.02%	More
5k	20:57	6:44	69.75%	More
5 miles	34:17	6:51	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:39	6:39	70.75
5M	34:12	6:50	69.56
10km	43:04	6:56	68.99
10M	1:11:19	7:08	68.86
Half	1:34:56	7:15	67.92
20M	2:28:40	7:26	68.73
Mara	3:17:57	7:33	68.83

Fetch Miles

6:42	Girvan Prom

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