Wed 15th Sep 2021 at 3:39pm by Velociraptor

Run > General

  • rain
  • Time
    1:10:53
  • Miles
    6.65
  • Min/mi
    10:40
  • Pacing
    86%
  • WAVA
    55.42
  • Stride(cm)
    93
  • Cals
    441
  • Cadence
    163
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1480
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Shorter run today. Was going to go out towards the docks and back because I knew there were long straight roads, but it was (1) boring and (2) smelly so I came back into town. Wish I'd committed to going a bit further up York Road or Limestone Road since I wasn't lost, but maybe it's just as well I didn't because the rain hosed down a few minutes before I got back.
10:12 10:19 10:37 10:51 10:35 10:52 7:28
Ness
Sounds like some interesting bits of the city. 😉😁
Velociraptor
Parts of the route were not suitable for those of a nervous disposition :)
Ness
Thought so.
Rosehip
More nice miles, good weather timing :)
Pin Map
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0mi in 0

Pace

6% 5% 30% 50% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +4 11:18 125 80-147 1412 163 156-168 4/5
0.50 5:10 2:21 9:23 138 135-143 1294 165 162-168 3/4
0.75 7:39 2:29 9:56 139 134-143 1380 165 162-170 6/3
1.00 10:15 2:36 10:25 139 135-145 1449 165 162-170 3/4
1.25 12:53 2:38 10:31 136 128-142 1431 164 158-170 3/2
1.50 15:20 2:27 9:47 136 132-139 1330 165 162-170 2/3
1.75 17:59 2:39 10:37 136 133-140 1444 164 162-166 2/2
2.00 20:34 2:35 10:21 138 134-144 1428 165 162-166 3/2
2.25 23:14 2:40 10:41 135 132-138 1442 164 160-168 4/4
2.50 25:56 2:41 10:45 137 132-141 1472 163 160-166 3/2
2.75 28:31 2:35 10:20 137 131-141 1416 164 160-168 3/2
3.00 31:11 2:41 10:43 136 130-141 1457 162 160-168 2/4
3.25 33:55 2:43 10:54 139 133-150 1514 162 158-168 6/1
3.50 36:36 2:41 10:44 143 136-147 1536 163 160-164 3/5
3.75 40:05 3:29 +49 13:57 142 115-159 1982 164 158-170 12/1
4.00 42:52 2:46 11:06 155 149-162 1720 162 160-166 13/1
4.25 45:33 2:41 10:44 148 143-150 1588 163 160-166 5/3
4.50 48:26 2:53 +15 11:33 143 137-148 1652 161 120-168 5/4
4.75 50:56 2:30 10:00 144 139-150 1440 164 160-166 0/7
5.00 53:42 2:46 11:04 143 136-149 1584 161 154-166 4/7
5.25 56:12 2:30 10:02 142 138-149 1424 164 162-166 0/8
5.50 59:05 2:53 +7 11:32 143 136-149 1650 162 160-170 4/7
5.75 1:01:59 2:54 +8 11:35 139 134-145 1611 162 158-168 3/5
6.00 1:05:07 3:07 +18 12:30 135 124-141 1687 162 156-168 3/5
6.25 1:08:07 3:01 +4 12:02 134 129-138 1613 160 156-162 4/4
6.50 1:11:03 2:55 11:42 137 134-142 1603 161 156-166 3/2
6.65 1:12:46 1:43 +6 11:33 144 136-165 1664 161 156-164 3/3

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 110m, Range 28m, Flat prediction 1:10:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 10:59
See your biggest climbs

Cadence

163 (170 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 45.31% More
800m 4:42 9:28 49.43% More
1km 6:00 9:40 50.31% More
Mile 9:59 9:59 51.13% More
5k 32:08 10:21 55.52% More
5 miles 53:20 10:40 54.71% More
10k 1:07:32 10:52 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 67.05
5km 28:57 9:19 61.64
5M 50:40 10:08 57.59
10km 1:05:27 10:32 55.87
10M 1:54:34 11:27 52.72
Half 2:37:26 12:01 50.17
20M 4:19:02 12:57 48.12
Mara 5:55:56 13:35 46.48
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