- rain
-
Time
1:10:53
-
Miles
6.65
-
Min/mi
10:40
-
Pacing
86%
-
WAVA
55.42
-
Stride(cm)
93
-
Cals
441
-
Cadence
163
-
BPM
139
-
%MHR
73.9
-
B/mi
1480
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Shorter run today. Was going to go out towards the docks and back because I knew there were long straight roads, but it was (1) boring and (2) smelly so I came back into town. Wish I'd committed to going a bit further up York Road or Limestone Road since I wasn't lost, but maybe it's just as well I didn't because the rain hosed down a few minutes before I got back.
10:12 10:19 10:37 10:51 10:35 10:52 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +4
|
11:18 |
125 80-147 |
1412 |
163 156-168 |
4/5 |
0.50 |
5:10 |
2:21 |
9:23 |
138 135-143 |
1294 |
165 162-168 |
3/4 |
0.75 |
7:39 |
2:29 |
9:56 |
139 134-143 |
1380 |
165 162-170 |
6/3 |
1.00 |
10:15 |
2:36 |
10:25 |
139 135-145 |
1449 |
165 162-170 |
3/4 |
1.25 |
12:53 |
2:38 |
10:31 |
136 128-142 |
1431 |
164 158-170 |
3/2 |
1.50 |
15:20 |
2:27 |
9:47 |
136 132-139 |
1330 |
165 162-170 |
2/3 |
1.75 |
17:59 |
2:39 |
10:37 |
136 133-140 |
1444 |
164 162-166 |
2/2 |
2.00 |
20:34 |
2:35 |
10:21 |
138 134-144 |
1428 |
165 162-166 |
3/2 |
2.25 |
23:14 |
2:40 |
10:41 |
135 132-138 |
1442 |
164 160-168 |
4/4 |
2.50 |
25:56 |
2:41 |
10:45 |
137 132-141 |
1472 |
163 160-166 |
3/2 |
2.75 |
28:31 |
2:35 |
10:20 |
137 131-141 |
1416 |
164 160-168 |
3/2 |
3.00 |
31:11 |
2:41 |
10:43 |
136 130-141 |
1457 |
162 160-168 |
2/4 |
3.25 |
33:55 |
2:43 |
10:54 |
139 133-150 |
1514 |
162 158-168 |
6/1 |
3.50 |
36:36 |
2:41 |
10:44 |
143 136-147 |
1536 |
163 160-164 |
3/5 |
3.75 |
40:05 |
3:29 +49
|
13:57 |
142 115-159 |
1982 |
164 158-170 |
12/1 |
4.00 |
42:52 |
2:46 |
11:06 |
155 149-162 |
1720 |
162 160-166 |
13/1 |
4.25 |
45:33 |
2:41 |
10:44 |
148 143-150 |
1588 |
163 160-166 |
5/3 |
4.50 |
48:26 |
2:53 +15
|
11:33 |
143 137-148 |
1652 |
161 120-168 |
5/4 |
4.75 |
50:56 |
2:30 |
10:00 |
144 139-150 |
1440 |
164 160-166 |
0/7 |
5.00 |
53:42 |
2:46 |
11:04 |
143 136-149 |
1584 |
161 154-166 |
4/7 |
5.25 |
56:12 |
2:30 |
10:02 |
142 138-149 |
1424 |
164 162-166 |
0/8 |
5.50 |
59:05 |
2:53 +7
|
11:32 |
143 136-149 |
1650 |
162 160-170 |
4/7 |
5.75 |
1:01:59 |
2:54 +8
|
11:35 |
139 134-145 |
1611 |
162 158-168 |
3/5 |
6.00 |
1:05:07 |
3:07 +18
|
12:30 |
135 124-141 |
1687 |
162 156-168 |
3/5 |
6.25 |
1:08:07 |
3:01 +4
|
12:02 |
134 129-138 |
1613 |
160 156-162 |
4/4 |
6.50 |
1:11:03 |
2:55 |
11:42 |
137 134-142 |
1603 |
161 156-166 |
3/2 |
6.65 |
1:12:46 |
1:43 +6
|
11:33 |
144 136-165 |
1664 |
161 156-164 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
45.31% |
More |
800m |
4:42 |
9:28 |
49.43% |
More |
1km |
6:00 |
9:40 |
50.31% |
More |
Mile |
9:59 |
9:59 |
51.13% |
More |
5k |
32:08 |
10:21 |
55.52% |
More |
5 miles |
53:20 |
10:40 |
54.71% |
More |
10k |
1:07:32 |
10:52 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
67.05 |
5km |
28:57 |
9:19 |
61.64 |
5M |
50:40 |
10:08 |
57.59 |
10km |
1:05:27 |
10:32 |
55.87 |
10M |
1:54:34 |
11:27 |
52.72 |
Half |
2:37:26 |
12:01 |
50.17 |
20M |
4:19:02 |
12:57 |
48.12 |
Mara |
5:55:56 |
13:35 |
46.48 |
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Sounds like some interesting bits of the city. 😉😁
Parts of the route were not suitable for those of a nervous disposition
Thought so.
More nice miles, good weather timing