Wed 15th Sep 2021 at 4:31pm by Uwe

Run > General

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Time
19:27
Miles
2.00
Min/mi
9:44
Pacing
88%
WAVA
52.64
Stride(cm)
106
Cals
237
Cadence
156
BPM
129
%MHR
75.6
B/mi
1257
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/136bpm [1177b/mi] 110cal 6.22/6.89mph
2) 1m - 9:47(9:47/m) 137/146bpm [1341b/mi] 127cal 6.13/6.82mph
3) 0m - 1(5:38/m) 145/145bpm [817b/mi] 10.64/5.85mph

Calf/Achilles felt tight, especially when finished run. Ok later.

9:39 9:47 1

Pace

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	85 73-97	755	156 152-158	3/0
0.13	1:06	32	8:38	104 100-107	897	159 156-160	6/0
0.19	1:41	36	9:31	113 109-116	1075	159 156-160	2/6
0.25	2:16	34	9:09	117 115-118	1071	157 156-158	1/2
0.31	2:51	35	9:20	121 118-122	1129	156 152-158	1/2
0.38	3:28	38	10:01	121 120-122	1212	156 154-156	0/2
0.44	4:09	41	10:54	122 122-123	1330	155 152-160	1/5
0.50	4:45	36	9:33	125 124-125	1193	155 154-156	6/0
0.56	5:21	36	9:38	125 125-127	1204	156 154-158	0/5
0.63	5:52	31	8:23	128 127-129	1074	157 156-158	2/2
0.69	6:29	37	9:49	129 128-130	1266	154 152-156	0/6
0.75	7:09	40	10:41	128 127-129	1368	155 154-156	1/3
0.81	7:44	35	9:22	130 129-131	1217	155 154-158	0/1
0.88	8:22	38	10:05	133 131-136	1341	155 152-156	6/2
0.94	8:59	37	9:46	136 136-136	1329	156 156-158	4/2
1.00	9:39	40	10:34	136 136-136	1438	157 154-158	1/4
1.06	10:13	35	9:16	137 137-139	1270	157 154-160	3/1
1.13	10:52	39	10:20	138 137-139	1426	154 154-156	4/4
1.19	11:34	42	11:17	140 139-142	1580	156 154-158	2/4
1.25	12:13	39	10:26	143 142-143	1492	156 152-158	6/0
1.31	12:53	39	10:30	144 144-145	1513	156 154-156	7/0
1.38	13:32	39	10:25	144 144-145	1500	156 156-156	5/4
1.44	14:32	1:00 +24	15:55	136 130-145	2165	157 156-160	1/5
1.50	15:03	32	8:25	131 130-132	1102	157 156-158	3/2
1.56	15:37	34	9:02	132 131-133	1193	156 156-158	1/2
1.63	16:12	35	9:25	131 131-132	1233	156 154-158	2/12
1.69	16:44	32	8:31	129 127-130	1098	157 156-160	4/3
1.75	17:18	33	8:55	130 128-134	1160	157 156-160	1/7
1.81	17:54	37	9:47	136 134-137	1331	156 154-158	6/0
1.88	18:35	41	10:49	138 137-139	1492	156 154-158	5/0
1.94	19:14	39	10:21	142 140-144	1471	157 156-158	1/4
2.00	19:50	36	9:31	145 144-145	1379	156 152-162	2/1
2.00	19:51	1	10:41	145 145-145	1549	162 162-162	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	10:22
12 5.4%	10:28
12 5.4%	8:42
See your biggest climbs

Cadence

156 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	156	2	19:26	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.07%	More
800m	4:35	9:13	47.01%	More
1km	5:48	9:19	48.48%	More
Mile	9:35	9:35	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	31:01	9:59	52.54
5M	51:22	10:16	51.91
10km	1:04:41	10:25	51.59
10M	1:47:07	10:43	51.64
Half	2:22:36	10:53	50.99
20M	3:43:19	11:10	51.60
Mara	4:57:19	11:21	51.68

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