Wed 15th Sep 2021 at 4:14pm by tommy_b

Run > General

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Time
33:39
Miles
3.47
Min/mi
9:42
Pacing
71%
WAVA
44.04
Stride(cm)
106
Cals
549
Cadence
156
BPM
134
%MHR
78.5
B/mi
1302
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/147bpm [1224b/mi] 158cal
2) 1m - 10:00(10:00/m) 135/151bpm [1350b/mi] 159cal
3) 1m - 9:55(9:55/m) 137/151bpm [1359b/mi] 159cal
4) 0.47m - 4:19(9:11/m) 135/149bpm [1239b/mi] 73cal

9:25 10:00 9:55 4:19

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	111 82-128	987	173 168-176	9/0
0.25	2:13	1:06	8:47	134 129-136	1177	167 164-172	22/0
0.38	3:18	1:05	8:43	133 130-136	1159	165 162-170	4/2
0.50	4:40	1:23	11:00	124 108-137	1365	146 112-172	6/0
0.63	5:48	1:07	8:59	129 118-139	1159	163 82-172	7/8
0.75	7:20	1:32	12:14	130 116-142	1590	161 112-168	1/9
0.88	8:22	1:02	8:18	141 135-146	1171	165 162-170	1/13
1.00	9:25	1:03	8:23	146 145-147	1223	164 162-166	6/11
1.13	10:27	1:02	8:19	145 143-147	1205	164 162-166	10/5
1.25	12:20	1:53	15:06	121 101-144	1827	144 114-230	1/10
1.38	13:19	59	7:49	134 120-142	1047	165 162-170	4/15
1.50	14:24	1:05	8:40	145 143-149	1256	164 162-166	6/3
1.63	15:49	1:25	11:18	129 116-148	1458	148 110-230	16/2
1.75	16:53	1:05	8:36	142 135-147	1222	162 160-164	13/1
1.88	18:25	1:32	12:14	139 116-151	1700	143 110-232	3/18
2.00	19:25	1:00	8:00	133 118-141	1064	164 162-166	9/2
2.13	20:29	1:04	8:32	144 141-145	1230	163 160-164	15/3
2.25	21:32	1:03	8:25	143 143-145	1203	164 162-168	7/12
2.38	22:34	1:02	8:13	142 140-145	1167	164 160-168	12/6
2.50	24:01	1:27	11:39	142 119-149	1654	147 112-164	6/2
2.63	25:12	1:11	9:31	124 108-143	1181	152 114-170	7/5
2.75	26:16	1:03	8:25	147 143-150	1238	163 162-164	9/1
2.88	27:19	1:03	8:25	149 148-151	1254	164 162-166	0/10
3.00	29:20	2:01	16:08	121 108-149	1952	119 112-168	7/5
3.13	30:16	57	7:33	133 109-145	1004	164 162-168	11/4
3.25	31:53	1:37	12:54	128 109-146	1651	142 88-170	3/11
3.38	32:51	58	7:41	141 135-143	1084	166 164-170	9/9
3.47	33:39	48	8:35	147 144-149	1263	158 124-166	5/5

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 53m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	9:25
30 9.1%	9:16
15 5.1%	8:33
14 11.0%	8:35
13 9.5%	8:09
12 4.8%	8:23
See your biggest climbs

Cadence

156 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	165	3.1	26:35	8:27
Walk	17.4	115	0.3	5:51	18:03
Still	3.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.97%	More
800m	4:06	8:15	42.03%	More
1km	5:27	8:46	41.42%	More
Mile	8:53	8:53	43.82%	More
5k	30:04	9:41	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.29
5km	29:56	9:38	44.23
5M	49:34	9:55	43.39
10km	1:02:24	10:03	43.07
10M	1:43:20	10:20	42.97
Half	2:17:35	10:30	42.37
20M	3:35:26	10:46	42.87
Mara	4:46:50	10:57	42.94

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