Wed 15th Sep 2021 at 4:18pm by BigAlHolyday

Bike > Commuting

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Time
28:57
Miles
4.12
Mph
8.5
Cals
286
BPM
119
%MHR
69.8
B/mi
839
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 28:57(7:01/m) 119/157bpm [835b/mi] 286cal 8.55/0mph

28:57

Pace

12%

14%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.90	111 93-129	1130	2/1
0.25	2:16	1:00	7.52	125 117-131	998	1/1
0.38	3:05	49	9.18	107 102-115	699	0/2
0.50	3:58	53	8.54	105 96-113	738	0/2
0.63	4:50	52	8.71	111 106-114	764	2/0
0.75	5:39	50	9.02	115 110-120	765	5/0
0.88	6:27	47	9.54	121 111-128	761	0/5
1.00	7:16	49	9.14	123 115-135	808	0/1
1.13	8:08	52	8.64	118 102-132	819	1/1
1.25	8:52	44	10.34	103 97-107	598	0/0
1.38	10:15	1:24	5.38	109 97-126	1216	2/1
1.50	11:05	50	9.07	121 119-125	800	1/1
1.63	11:51	46	9.79	114 104-120	699	2/0
1.75	12:41	50	9.03	119 109-125	790	1/1
1.88	13:49	1:09	6.54	112 106-118	1027	0/5
2.00	14:52	1:03	7.15	108 103-114	906	2/0
2.13	15:46	54	8.37	120 107-131	860	3/0
2.25	16:57	1:11	6.33	124 115-130	1175	3/1
2.38	17:37	40	11.17	131 127-135	704	0/0
2.50	18:08	31	14.62	132 125-136	542	0/4
2.63	18:44	35	12.77	120 116-123	564	2/1
2.75	19:34	50	8.93	120 113-125	806	2/1
2.88	20:36	1:02	7.21	119 112-126	990	1/1
3.00	21:49	1:12	6.21	126 117-136	1217	1/1
3.13	22:33	44	10.19	136 129-141	801	2/0
3.25	23:07	34	13.11	126 112-137	577	0/1
3.38	23:50	42	10.60	116 113-120	656	1/1
3.50	24:38	49	9.22	115 112-117	748	2/1
3.63	25:27	48	9.28	124 116-128	801	2/0
3.75	26:32	1:05	6.97	116 106-122	999	1/0
3.88	27:21	49	9.15	129 119-138	846	1/0
4.00	28:04	43	10.48	142 130-156	813	0/1
4.12	28:57	53	8.32	127 121-133	916	0/1

Heart

119/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 41m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:34	5:10	More
1km	3:29	5:37	More
Mile	6:05	6:05	More
5k	21:15	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:06	7:25
20km	1:33:18	7:30
15 miles	1:53:54	7:36
20 miles	2:34:30	7:44
40km	3:14:32	7:50
25 miles	3:15:44	7:50
42km	3:24:52	7:51
50 miles	6:48:06	8:10
56 miles	7:40:11	8:13
100 miles	14:10:52	8:31
112 miles	15:59:28	8:34

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