Wed 15th Sep 2021 at 4:07pm by Reiver

Walk > General

  • Time
    12:26
  • Miles
    0.55
  • Min/mi
    22:36
  • Stride(cm)
    61
  • Cals
    96
  • Cadence
    116
  • BPM
    129
  • %MHR
    77.3
  • B/mi
    2919
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:26(22:46/m) 130/160bpm [2960b/mi] 96cal 43/63rpm
12:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 148 139-157 2642 122 120-124 0/3
0.13 2:16 1:09 18:20 136 134-139 2493 121 118-122 1/2
0.19 3:23 1:07 17:59 133 131-134 2391 123 122-124 0/5
0.25 4:32 1:09 18:29 129 127-132 2385 121 116-124 3/0
0.31 5:42 1:10 18:38 133 130-134 2478 114 110-116 2/0
0.38 6:58 1:16 20:17 129 128-132 2616 115 108-122 3/0
0.44 8:16 1:18 20:45 127 125-129 2635 112 110-116 1/0
0.50 9:36 1:20 21:23 130 129-133 2781 108 106-116 1/1
0.55 12:26 2:50 1:01:21 118 104-132 7240 - 0/0

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:00 More
800m 9:32 19:10 More

Predictions

Dist Time Per Mile
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