Wed 15th Sep 2021 at 12:27pm by Nephi
Walk > General
-
Time
2:32:42
-
Miles
5.96
-
Min/mi
25:37
-
Stride(cm)
63
-
Cals
749
-
Cadence
100
-
BPM
88
-
%MHR
44.3
-
B/mi
2250
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 32:41(52:36/m) 69/94bpm [3629b/mi] 93cal 18/76rpm
2) 0.62m - 15:37(25:08/m) 99/124bpm [2488b/mi] 82cal 43/54rpm
3) 0.62m - 16:01(25:47/m) 92/109bpm [2372b/mi] 74cal 41/54rpm
4) 0.62m - 13:04(21:02/m) 84/91bpm [1767b/mi] 71cal 48/71rpm
5) 0.62m - 13:32(21:46/m) 84/91bpm [1829b/mi] 72cal 46/52rpm
6) 0.62m - 15:40(25:12/m) 81/98bpm [2042b/mi] 77cal 40/75rpm
7) 0.62m - 13:51(22:18/m) 93/115bpm [2073b/mi] 83cal 44/58rpm
8) 0.62m - 12:06(19:28/m) 93/109bpm [1810b/mi] 73cal 50/55rpm
9) 0.62m - 12:36(20:17/m) 98/115bpm [1987b/mi] 75cal 48/59rpm
10) 0.37m - 7:35(20:21/m) 105/119bpm [2136b/mi] 49cal 50/55rpm
32:41 15:37 16:01 13:04 13:32 15:40 13:51 12:06 12:36 7:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:38 |
7:38 |
30:32 |
74 57-89 |
2259 |
98 88-152 |
6/12 |
0.50 |
1:16:56 |
1:09:18 +49:01
|
4:37:12 |
69 54-94 |
19127 |
95 80-102 |
2/17 |
0.75 |
1:26:07 |
9:11 |
36:43 |
77 65-92 |
2827 |
93 80-104 |
3/19 |
1.00 |
1:31:40 |
5:33 |
22:13 |
104 83-115 |
2311 |
98 94-102 |
1/0 |
1.25 |
1:37:30 |
5:50 |
23:21 |
109 99-123 |
2546 |
96 84-102 |
3/5 |
1.50 |
1:43:27 |
5:56 |
23:46 |
103 94-109 |
2448 |
94 88-98 |
4/4 |
1.75 |
1:50:53 |
7:26 |
29:45 |
89 68-106 |
2648 |
97 88-104 |
9/2 |
2.00 |
1:56:13 |
5:20 |
21:21 |
84 76-91 |
1794 |
100 90-108 |
3/4 |
2.25 |
2:01:34 |
5:21 |
21:24 |
85 81-87 |
1819 |
102 96-142 |
2/1 |
2.50 |
2:06:45 |
5:10 |
20:41 |
84 82-87 |
1738 |
100 98-106 |
4/4 |
2.75 |
2:11:48 |
5:04 |
20:15 |
84 79-87 |
1701 |
101 96-104 |
4/2 |
3.00 |
2:17:40 |
5:51 |
23:26 |
83 76-91 |
1944 |
100 80-104 |
4/4 |
3.25 |
2:23:23 |
5:43 |
22:51 |
83 75-90 |
1897 |
98 90-102 |
3/2 |
3.50 |
2:29:13 |
5:51 |
23:23 |
80 76-85 |
1871 |
98 84-102 |
3/4 |
3.75 |
2:36:02 |
6:48 |
27:14 |
83 72-96 |
2260 |
99 80-150 |
4/3 |
4.00 |
3:21:34 |
45:32 +39:15
|
3:02:07 |
89 75-107 |
16209 |
100 80-112 |
6/1 |
4.25 |
3:26:49 |
5:15 |
21:02 |
95 80-114 |
1998 |
101 98-112 |
22/11 |
4.50 |
3:31:29 |
4:40 |
18:38 |
92 83-99 |
1715 |
106 102-110 |
16/8 |
4.75 |
3:36:37 |
5:08 |
20:31 |
92 85-102 |
1888 |
105 100-108 |
7/13 |
5.00 |
3:41:20 |
4:43 |
18:53 |
97 88-108 |
1832 |
105 98-110 |
6/7 |
5.25 |
3:46:32 |
5:12 |
20:49 |
98 90-104 |
2041 |
103 92-108 |
6/4 |
5.50 |
3:51:20 |
4:48 |
19:12 |
98 87-114 |
1882 |
106 94-118 |
11/13 |
5.75 |
3:56:39 |
5:19 |
21:14 |
103 92-115 |
2187 |
103 88-108 |
13/15 |
5.96 |
4:00:57 |
4:18 |
20:07 |
106 97-119 |
2132 |
103 94-110 |
14/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:28 |
19:04 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
19:23 |
19:23 |
More |
5k |
1:12:14 |
23:15 |
More |
5 miles |
2:30:10 |
30:02 |
More |
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