Wed 15th Sep 2021 at 12:27pm by Nephi

Walk > General

  • Time
    2:32:42
  • Miles
    5.96
  • Min/mi
    25:37
  • Stride(cm)
    63
  • Cals
    749
  • Cadence
    100
  • BPM
    88
  • %MHR
    44.3
  • B/mi
    2250
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 32:41(52:36/m) 69/94bpm [3629b/mi] 93cal 18/76rpm
2) 0.62m - 15:37(25:08/m) 99/124bpm [2488b/mi] 82cal 43/54rpm
3) 0.62m - 16:01(25:47/m) 92/109bpm [2372b/mi] 74cal 41/54rpm
4) 0.62m - 13:04(21:02/m) 84/91bpm [1767b/mi] 71cal 48/71rpm
5) 0.62m - 13:32(21:46/m) 84/91bpm [1829b/mi] 72cal 46/52rpm
6) 0.62m - 15:40(25:12/m) 81/98bpm [2042b/mi] 77cal 40/75rpm
7) 0.62m - 13:51(22:18/m) 93/115bpm [2073b/mi] 83cal 44/58rpm
8) 0.62m - 12:06(19:28/m) 93/109bpm [1810b/mi] 73cal 50/55rpm
9) 0.62m - 12:36(20:17/m) 98/115bpm [1987b/mi] 75cal 48/59rpm
10) 0.37m - 7:35(20:21/m) 105/119bpm [2136b/mi] 49cal 50/55rpm
32:41 15:37 16:01 13:04 13:32 15:40 13:51 12:06 12:36 7:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 2% 4% 15% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:38 7:38 30:32 74 57-89 2259 98 88-152 6/12
0.50 1:16:56 1:09:18 +49:01 4:37:12 69 54-94 19127 95 80-102 2/17
0.75 1:26:07 9:11 36:43 77 65-92 2827 93 80-104 3/19
1.00 1:31:40 5:33 22:13 104 83-115 2311 98 94-102 1/0
1.25 1:37:30 5:50 23:21 109 99-123 2546 96 84-102 3/5
1.50 1:43:27 5:56 23:46 103 94-109 2448 94 88-98 4/4
1.75 1:50:53 7:26 29:45 89 68-106 2648 97 88-104 9/2
2.00 1:56:13 5:20 21:21 84 76-91 1794 100 90-108 3/4
2.25 2:01:34 5:21 21:24 85 81-87 1819 102 96-142 2/1
2.50 2:06:45 5:10 20:41 84 82-87 1738 100 98-106 4/4
2.75 2:11:48 5:04 20:15 84 79-87 1701 101 96-104 4/2
3.00 2:17:40 5:51 23:26 83 76-91 1944 100 80-104 4/4
3.25 2:23:23 5:43 22:51 83 75-90 1897 98 90-102 3/2
3.50 2:29:13 5:51 23:23 80 76-85 1871 98 84-102 3/4
3.75 2:36:02 6:48 27:14 83 72-96 2260 99 80-150 4/3
4.00 3:21:34 45:32 +39:15 3:02:07 89 75-107 16209 100 80-112 6/1
4.25 3:26:49 5:15 21:02 95 80-114 1998 101 98-112 22/11
4.50 3:31:29 4:40 18:38 92 83-99 1715 106 102-110 16/8
4.75 3:36:37 5:08 20:31 92 85-102 1888 105 100-108 7/13
5.00 3:41:20 4:43 18:53 97 88-108 1832 105 98-110 6/7
5.25 3:46:32 5:12 20:49 98 90-104 2041 103 92-108 6/4
5.50 3:51:20 4:48 19:12 98 87-114 1882 106 94-118 11/13
5.75 3:56:39 5:19 21:14 103 92-115 2187 103 88-108 13/15
5.96 4:00:57 4:18 20:07 106 97-119 2132 103 94-110 14/5

Heart

88/123max
  • Show Beats/Mile

Elevation

Asc 92m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 3:41:35
23 5.8% 20:40
12 5.1% 19:58
See your biggest climbs

Cadence

100 (152 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:28 19:04 More
1km 12:04 19:26 More
Mile 19:23 19:23 More
5k 1:12:14 23:15 More
5 miles 2:30:10 30:02 More

Predictions

Dist Time Per Mile
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