Wed 15th Sep 2021 at 2:55pm by Blotts Mate

Bike > General

Follow User
0 👍

Time
1:28:39
Miles
25.23
Mph
17.1
FBI
97.08
Cals
768
Cadence
77
BPM
127
%MHR
75.4
B/mi
445
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 25.23m - 1:28:39(3:31/m) 128/154bpm [450b/mi] 768cal 77/104rpm 17.08/31.91mph

1:28:39

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:22	4:22 +9	13.75	98 67-115	428	71 41-81	8/4
2.00	8:08	3:46	15.90	113 106-119	427	79 52-87	5/8
3.00	11:46	3:37	16.55	119 106-128	431	78 57-86	8/4
4.00	15:21	3:35	16.75	126 121-130	451	77 52-89	7/11
5.00	18:42	3:21	17.93	111 89-128	372	77 37-91	7/16
6.00	22:45	4:03	14.80	123 98-142	499	71 54-91	21/11
7.00	26:42	3:57	15.20	131 124-137	517	79 69-90	19/10
8.00	30:08	3:26 +4	17.49	127 111-140	436	82 59-89	8/8
9.00	33:14	3:07	19.29	134 122-145	417	80 59-94	12/18
10.00	36:54	3:40	16.38	130 124-137	476	82 62-93	9/8
11.00	40:35	3:41	16.27	127 117-134	468	79 63-87	10/4
12.00	44:16	3:41	16.31	121 97-133	445	75 49-88	9/15
13.00	47:54	3:38 +3	16.55	123 99-137	446	78 48-100	15/9
14.00	51:08	3:15	18.49	127 124-135	412	82 74-91	4/12
15.00	54:03	2:54	20.64	135 127-145	392	83 68-91	9/14
16.00	57:18	3:16	18.39	143 129-154	467	83 53-95	9/17
17.00	1:01:04	3:46	15.94	131 119-142	493	74 50-96	21/7
18.00	1:04:37	3:33 +4	16.90	135 123-146	479	81 64-91	11/14
19.00	1:07:55	3:18	18.19	133 126-141	439	83 69-97	4/17
20.00	1:11:34	3:39 +12	16.47	119 101-137	433	72 21-90	8/12
21.00	1:15:32	3:59	15.09	136 118-152	541	68 22-84	22/7
22.00	1:18:39	3:07	19.24	140 131-150	436	76 42-91	6/18
23.00	1:21:58	3:18	18.16	132 127-137	436	81 77-87	18/4
24.00	1:24:57	3:00	20.02	143 136-153	428	84 69-90	6/5
25.00	1:28:19	3:22 +5	17.86	130 114-140	437	82 76-91	4/8
25.23	1:29:31	1:12 +15	11.50	126 118-130	657	52 23-62	3/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	14.3
14 1.8%	13.3
14 1.9%	13.0
10 2.2%	15.6
See your biggest climbs

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:14	2:30	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	9:25	3:02	More
5 miles	16:18	3:16	More
10k	20:28	3:18	More
10 miles	33:42	3:22	More
Half	44:17	3:23	More
20 miles	1:09:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:14	3:19
20km	41:51	3:22
15 miles	51:05	3:24
20 miles	1:09:18	3:28
40km	1:27:15	3:31
25 miles	1:27:48	3:31
42km	1:31:53	3:31
50 miles	3:03:03	3:40
56 miles	3:26:24	3:41
100 miles	6:21:38	3:49
112 miles	7:10:21	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry