Wed 15th Sep 2021 at 3:35pm by Reiver

Run > General

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Time
32:34
Miles
2.75
Min/mi
11:51
Pacing
83%
WAVA
41.16
Stride(cm)
83
Cals
373
Cadence
164
BPM
149
%MHR
89.2
B/mi
1764
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 135/171bpm [1547b/mi] 124cal
2) 1m - 12:52(12:52/m) 157/170bpm [2019b/mi] 140cal
3) 0.75m - 8:15(10:59/m) 166/173bpm [1824b/mi] 109cal

11:27 12:52 8:15

Pin Map

0mi in 0

Pace

48%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 98-134	1223	182 178-184	3/1
0.25	2:43	1:26	11:27	130 127-134	1489	171 168-176	1/3
0.38	4:34	1:52	14:52	125 118-131	1859	162 122-172	3/1
0.50	6:11	1:36	12:51	115 105-124	1477	146 82-184	1/1
0.63	7:30	1:19	10:31	132 125-140	1387	179 174-182	2/1
0.75	8:49	1:19	10:31	144 140-147	1515	172 168-180	2/1
0.88	10:06	1:18	10:22	155 140-163	1606	174 170-180	3/1
1.00	11:27	1:21	10:45	165 160-171	1775	174 170-178	2/2
1.13	12:53	1:26	11:25	164 159-166	1872	173 170-176	3/2
1.25	14:28	1:36	12:46	160 155-168	2042	168 156-180	3/4
1.38	15:54	1:26	11:24	165 162-167	1882	173 166-182	1/4
1.50	17:26	1:32	12:18	159 154-163	1956	167 164-172	1/1
1.63	18:50	1:24	11:10	165 160-170	1844	171 168-174	1/1
1.75	20:24	1:34	12:35	165 161-169	2076	157 80-170	1/1
1.88	22:14	1:49	14:36	155 141-160	2263	147 118-164	1/2
2.00	24:19	2:05	16:40	133 126-142	2216	135 114-182	0/2
2.13	25:37	1:18	10:23	160 145-169	1660	178 172-182	2/2
2.25	26:53	1:17	10:15	168 167-169	1723	174 172-178	1/4
2.38	28:15	1:22	10:53	168 164-173	1830	175 172-180	2/3
2.50	29:34	1:19	10:31	167 159-172	1757	171 168-178	3/2
2.63	31:06	1:32	12:13	166 159-171	2027	169 162-174	6/1
2.75	32:34	1:28	11:44	166 163-169	1947	168 166-176	4/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	2.6	29:46	11:25
Walk	8.6	118	0.1	2:48	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.51%	More
800m	5:04	10:11	39.95%	More
1km	6:24	10:18	41.17%	More
Mile	10:55	10:55	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.07
5km	37:04	11:56	41.05
5M	1:01:22	12:16	40.44
10km	1:17:16	12:26	40.14
10M	2:07:58	12:48	40.10
Half	2:50:22	13:00	39.57
20M	4:26:48	13:20	40.04
Mara	5:55:12	13:33	40.11

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