Wed 15th Sep 2021 at 3:56pm by Lizzle

Walk > General

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Time
20:28
Miles
0.96
Min/mi
21:19
Stride(cm)
57
Cals
85
Cadence
133
BPM
108
%MHR
57.5
B/mi
2293
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 20:28(21:14/m) 106/126bpm [2250b/mi] 85cal 52/72rpm

20:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	103 101-104	1750	136 132-142	1/1
0.13	2:11	1:07	17:48	105 101-108	1870	138 134-142	1/1
0.19	3:14	1:04	17:00	114 107-126	1939	136 130-142	1/0
0.25	4:11	57	15:05	118 112-123	1779	135 130-140	0/0
0.31	5:15	1:04	17:03	111 105-118	1893	135 130-142	0/0
0.38	6:15	1:01	16:11	109 104-112	1763	134 130-138	1/0
0.44	7:18	1:03	16:41	111 108-112	1852	133 128-136	0/1
0.50	8:17	59	15:51	110 104-115	1744	133 126-136	0/2
0.56	9:25	1:08	18:05	106 104-109	1917	133 128-138	2/1
0.63	10:28	1:02	16:36	106 105-108	1760	131 126-136	2/1
0.69	11:45	1:18	20:45	106 100-113	2200	135 130-144	1/0
0.75	13:02	1:17	20:26	116 111-120	2370	128 124-134	1/0
0.81	14:32	1:30	23:57	113 106-121	2707	132 116-134	1/0
0.88	15:55	1:23	22:15	109 106-113	2426	131 126-138	0/14
0.94	17:00	1:04	17:07	107 99-114	1832	131 126-134	15/4
0.96	20:28	3:28	2:15:41	92 74-114	12483	125 116-138	0/17

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:12	16:29	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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