Wed 15th Sep 2021 at 11:11am by um

Walk > General

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Time
2:40:17
Miles
5.64
Min/mi
28:25
Stride(cm)
52
Cals
803
Cadence
108
BPM
91
%MHR
55.4
B/mi
2581
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 108/124bpm [2581b/mi] 139cal 2.51/3.51mph
2) 1m - 32:15(32:15/m) 85/114bpm [2742b/mi] 150cal 1.86/3.61mph
3) 1m - 32:07(32:07/m) 82/117bpm [2633b/mi] 143cal 1.87/3.47mph
4) 1m - 28:00(28:00/m) 91/112bpm [2549b/mi] 143cal 2.14/3.4mph
5) 1m - 23:55(23:55/m) 87/109bpm [2081b/mi] 129cal 2.51/3.28mph
6) 1m - 22:05(22:05/m) 90/106bpm [1988b/mi] 99cal 2.72/20.45mph
7) 0.06m - 12(3:13/m) 82/83bpm [264b/mi] 18.62/20.45mph

23:54 32:15 32:07 28:00 23:55 22:05 12

Pin Map

0mi in 0

Pace

31%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	105 95-118	2071	111 104-122	2/2
0.50	10:05	5:10	20:39	110 105-116	2271	110 100-122	4/3
0.75	16:46	6:41	26:44	109 91-118	2914	113 100-122	2/4
1.00	23:59	7:12	28:49	108 96-122	3112	110 104-122	4/3
1.25	34:31	10:32	42:08	91 69-114	3835	109 100-122	2/2
1.50	40:42	6:11	24:45	85 70-95	2104	108 98-122	2/1
1.75	46:58	6:16	25:03	82 78-85	2054	110 96-122	2/3
2.00	56:09	9:11	36:45	79 62-89	2904	110 100-122	2/1
2.25	1:04:27	8:18	33:10	79 66-84	2621	110 92-122	2/3
2.50	1:10:55	6:28	25:52	78 72-81	2018	109 104-122	2/2
2.75	1:18:51	7:56	31:45	78 66-90	2476	104 94-120	3/5
3.00	1:28:16	9:25	37:39	89 75-117	3350	102 92-124	2/1
3.25	1:36:05	7:50	31:18	98 88-112	3068	107 94-122	2/1
3.50	1:43:08	7:03	28:13	89 75-100	2511	110 98-124	2/2
3.75	1:49:04	5:56	23:44	87 83-90	2065	107 96-122	1/3
4.00	1:56:16	7:12	28:49	89 70-108	2564	106 100-122	2/0
4.25	2:02:07	5:51	23:24	86 76-91	2012	109 100-122	3/1
4.50	2:07:26	5:19	21:16	89 75-105	1892	106 102-110	2/2
4.75	2:13:43	6:17	25:09	80 64-90	2012	107 86-122	3/3
5.00	2:20:12	6:28	25:54	93 76-108	2408	108 100-120	5/5
5.25	2:26:09	5:57	23:49	89 83-92	2119	110 104-120	3/3
5.50	2:32:45	6:36	26:24	95 80-106	2507	108 92-120	2/2
5.64	2:40:17	7:32	53:32	89 68-103	4764	109 98-122	1/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:02	20:11	More
1km	13:44	22:06	More
Mile	23:17	23:17	More
5k	1:24:00	27:02	More
5 miles	2:20:12	28:02	More

Predictions

Dist	Time	Per Mile

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