Wed 15th Sep 2021 at 2:35pm by um

Walk > General

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Time
48:48
Miles
1.96
Min/mi
24:54
Stride(cm)
60
Cals
255
Cadence
108
BPM
98
%MHR
59.9
B/mi
2445
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:02(27:02/m) 92/109bpm [2486b/mi] 137cal 2.22/3.23mph
2) 0.96m - 21:46(22:41/m) 99/137bpm [2246b/mi] 118cal 2.64/12.19mph

27:02 21:46

Pin Map

0mi in 0

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	94 91-96	2168	108 102-120	0/0
0.13	3:29	2:02	32:37	93 91-95	3034	106 98-110	1/2
0.19	5:16	1:47	28:38	98 92-108	2806	107 100-122	2/1
0.25	7:40	2:24	38:22	85 78-93	3261	111 106-122	0/2
0.31	9:40	2:00	31:54	96 86-107	3062	109 104-122	1/1
0.38	11:14	1:35	25:17	84 81-87	2124	113 106-122	2/1
0.44	12:39	1:24	22:31	88 87-88	1981	105 102-108	0/5
0.50	14:27	1:48	28:48	88 85-92	2535	110 100-122	0/0
0.56	16:07	1:40	26:42	98 86-109	2617	111 100-122	0/0
0.63	17:34	1:27	23:15	95 93-96	2209	107 106-108	0/0
0.69	18:53	1:19	21:03	92 92-93	1936	104 100-106	0/0
0.75	20:16	1:23	22:03	93 92-94	2050	104 96-108	0/0
0.81	22:06	1:50	29:19	95 93-97	2785	105 92-122	0/0
0.88	23:33	1:28	23:23	96 91-100	2245	109 100-124	2/0
0.94	25:22	1:48	28:49	87 83-92	2507	107 100-122	0/1
1.00	27:01	1:40	26:34	91 86-95	2417	105 100-110	0/1
1.06	28:27	1:26	23:01	93 90-97	2140	109 104-122	1/1
1.13	30:05	1:38	26:07	92 86-97	2402	107 96-122	1/0
1.19	31:23	1:17	20:39	102 90-120	2106	111 104-112	0/0
1.25	32:37	1:14	19:47	113 93-134	2236	108 104-114	0/0
1.31	33:54	1:17	20:26	94 91-98	1921	111 108-116	1/0
1.38	35:37	1:43	27:30	101 97-108	2778	111 108-122	0/1
1.44	37:13	1:37	25:44	100 92-110	2574	110 92-122	1/0
1.50	38:41	1:28	23:23	104 96-111	2433	109 104-124	0/0
1.56	40:12	1:31	24:22	103 92-111	2510	109 104-112	1/0
1.63	41:30	1:18	20:49	118 101-137	2457	103 102-112	2/0
1.69	42:44	1:14	19:42	101 97-105	1989	113 104-122	1/0
1.75	43:59	1:15	19:56	105 100-110	2093	110 108-114	2/0
1.81	45:14	1:15	19:56	108 106-109	2153	109 106-110	1/1
1.88	46:45	1:31	24:24	98 94-104	2391	98 92-108	1/4
1.94	48:30	1:44	27:49	98 87-109	2727	122 108-160	1/1
1.96	48:48	18	13:55	87 86-90	1211	-	0/0

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:52	21:53	More
1km	13:44	22:07	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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