Wed 15th Sep 2021 at 3:41pm by Down And Out

Walk > General

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Time
29:40
Miles
1.89
Min/mi
15:42
Stride(cm)
88
Cals
234
Cadence
116
BPM
104
%MHR
60.6
B/mi
1626
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 100/121bpm [1601b/mi] 119cal 56/61rpm 3.75/4.05mph
2) 0.89m - 13:39(15:25/m) 110/127bpm [1695b/mi] 115cal 58/64rpm 3.89/4.19mph

16:00 13:39

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	85 75-97	1386	108 96-116	1/25
0.13	1:58	57	15:18	93 89-98	1422	114 112-114	22/0
0.19	2:59	1:00	16:07	88 86-91	1418	113 110-114	7/1
0.25	4:02	1:03	16:53	91 86-97	1537	112 108-114	2/2
0.31	5:01	59	15:40	88 85-91	1378	111 108-114	7/0
0.38	6:02	1:01	16:19	89 85-92	1452	113 110-116	4/8
0.44	7:08	1:06	17:35	94 89-102	1652	114 110-118	1/7
0.50	8:09	1:01	16:13	99 95-106	1605	115 110-120	10/6
0.56	9:08	59	15:48	93 87-97	1470	115 114-118	0/10
0.63	10:10	1:02	16:34	104 97-107	1724	117 114-118	2/3
0.69	11:08	58	15:27	104 99-110	1607	117 114-118	13/3
0.75	12:07	59	15:38	105 101-110	1642	117 114-122	8/1
0.81	13:06	59	15:45	114 108-117	1795	115 114-118	2/7
0.88	14:04	58	15:29	114 111-117	1764	117 114-120	5/1
0.94	15:02	58	15:26	117 115-121	1805	116 114-120	10/1
1.00	16:00	58	15:26	118 114-121	1820	118 118-120	3/2
1.06	16:55	56	14:51	111 108-115	1648	118 116-122	1/4
1.13	17:55	1:00	16:01	118 116-119	1890	118 118-122	7/3
1.19	18:53	58	15:23	97 69-121	1492	118 118-118	1/3
1.25	19:53	1:00	15:56	92 83-104	1466	115 112-118	2/1
1.31	20:47	54	14:18	106 102-109	1516	118 114-120	6/1
1.38	21:49	1:03	16:44	109 98-118	1824	118 116-120	1/7
1.44	22:49	1:00	16:00	99 93-106	1584	113 110-118	1/3
1.50	23:50	1:00	16:05	107 104-110	1721	111 108-114	9/2
1.56	24:50	1:00	16:07	110 105-114	1772	114 112-118	6/0
1.63	25:44	54	14:29	119 109-126	1723	119 118-122	11/1
1.69	26:44	1:00	15:58	117 114-122	1868	117 114-120	8/0
1.75	27:41	57	15:08	114 109-121	1726	121 114-124	8/0
1.81	28:35	54	14:31	123 119-126	1785	122 120-122	5/2
1.88	29:30	54	14:27	115 108-122	1662	126 122-128	2/8
1.89	29:39	9	14:31	118 117-118	1713	126 126-126	0/1

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.0%	15:14
12 11.4%	15:02
11 8.2%	16:32
See your biggest climbs

Cadence

116 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:37	15:20	More
1km	9:33	15:22	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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