Wed 15th Sep 2021 at 11:00am by RunnyBunny
Run > General
-
Time
34:51
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
82%
-
WAVA
47.40
-
Cals
394
-
BPM
166
-
%MHR
97.1
-
B/mi
1860
-
Asc(m)
149
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.63m - 7:44(12:19/m) 89cal
2) 0.62m - 7:19(11:47/m) 71cal
3) 0.63m - 6:40(10:37/m) 80cal
4) 0.62m - 6:45(10:52/m) 70cal
5) 0.62m - 6:23(10:23/m) 84cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:30 |
110 60-171 |
1925 |
9/2 |
0.25 |
3:44 |
1:33 |
12:23 |
174 165-180 |
2154 |
3/2 |
0.38 |
5:11 |
1:27 |
11:34 |
173 169-176 |
2000 |
4/2 |
0.50 |
6:51 |
1:40 |
13:18 |
171 168-175 |
2274 |
5/1 |
0.63 |
8:19 |
1:29 |
11:50 |
173 168-178 |
2046 |
10/10 |
0.75 |
9:43 |
1:24 |
11:14 |
170 168-173 |
1910 |
7/12 |
0.88 |
11:15 |
1:32 |
12:14 |
168 165-171 |
2054 |
11/1 |
1.00 |
12:46 |
1:31 |
12:10 |
166 162-168 |
2021 |
8/6 |
1.13 |
14:19 |
1:32 |
12:18 |
169 165-173 |
2079 |
6/3 |
1.25 |
15:48 |
1:29 |
11:55 |
168 162-173 |
2003 |
11/1 |
1.38 |
17:29 |
1:41 |
13:26 |
158 150-164 |
2122 |
6/6 |
1.50 |
18:41 |
1:12 |
9:37 |
171 157-177 |
1644 |
1/8 |
1.63 |
20:04 |
1:23 |
11:02 |
168 164-177 |
1855 |
7/0 |
1.75 |
21:21 |
1:17 |
10:16 |
171 164-175 |
1755 |
1/4 |
1.88 |
23:10 |
1:50 |
14:37 |
168 157-176 |
2457 |
5/2 |
2.00 |
24:35 |
1:24 |
11:13 |
169 166-175 |
1894 |
1/7 |
2.13 |
25:49 |
1:14 |
9:54 |
171 170-175 |
1692 |
7/1 |
2.25 |
27:29 |
1:41 |
13:24 |
168 150-172 |
2252 |
6/5 |
2.38 |
28:46 |
1:17 |
10:17 |
161 150-173 |
1656 |
1/8 |
2.50 |
30:14 |
1:27 |
11:39 |
172 166-178 |
2005 |
2/6 |
2.63 |
31:37 |
1:24 |
11:08 |
172 166-177 |
1916 |
2/7 |
2.75 |
32:58 |
1:20 |
10:43 |
170 163-175 |
1821 |
9/15 |
2.88 |
34:14 |
1:16 |
10:10 |
171 168-174 |
1738 |
6/8 |
3.00 |
35:35 |
1:21 |
10:47 |
170 165-174 |
1833 |
7/7 |
3.13 |
36:49 |
1:14 |
9:56 |
173 170-176 |
1718 |
1/6 |
3.21 |
37:36 |
47 |
9:43 |
175 171-178 |
1700 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
38.93% |
More |
800m |
5:03 |
10:10 |
41.89% |
More |
1km |
6:24 |
10:19 |
43.09% |
More |
Mile |
10:58 |
10:58 |
43.04% |
More |
5k |
35:49 |
11:32 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.38 |
5km |
34:49 |
11:12 |
47.35 |
5M |
1:00:53 |
12:11 |
44.19 |
10km |
1:18:35 |
12:39 |
42.86 |
10M |
2:17:27 |
13:45 |
40.37 |
Half |
3:08:46 |
14:25 |
38.40 |
20M |
5:10:19 |
15:31 |
36.75 |
Mara |
7:06:11 |
16:16 |
35.43 |
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