Wed 15th Sep 2021 at 11:00am by RunnyBunny

Run > General

  • Time
    34:51
  • Miles
    3.11
  • Min/mi
    11:12
  • Pacing
    82%
  • WAVA
    47.40
  • Cals
    394
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1860
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.63m - 7:44(12:19/m) 89cal
2) 0.62m - 7:19(11:47/m) 71cal
3) 0.63m - 6:40(10:37/m) 80cal
4) 0.62m - 6:45(10:52/m) 70cal
5) 0.62m - 6:23(10:23/m) 84cal
7:44 7:19 6:40 6:45 6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 14% 14% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:11 2:11 17:30 110 60-171 1925 9/2
0.25 3:44 1:33 12:23 174 165-180 2154 3/2
0.38 5:11 1:27 11:34 173 169-176 2000 4/2
0.50 6:51 1:40 13:18 171 168-175 2274 5/1
0.63 8:19 1:29 11:50 173 168-178 2046 10/10
0.75 9:43 1:24 11:14 170 168-173 1910 7/12
0.88 11:15 1:32 12:14 168 165-171 2054 11/1
1.00 12:46 1:31 12:10 166 162-168 2021 8/6
1.13 14:19 1:32 12:18 169 165-173 2079 6/3
1.25 15:48 1:29 11:55 168 162-173 2003 11/1
1.38 17:29 1:41 13:26 158 150-164 2122 6/6
1.50 18:41 1:12 9:37 171 157-177 1644 1/8
1.63 20:04 1:23 11:02 168 164-177 1855 7/0
1.75 21:21 1:17 10:16 171 164-175 1755 1/4
1.88 23:10 1:50 14:37 168 157-176 2457 5/2
2.00 24:35 1:24 11:13 169 166-175 1894 1/7
2.13 25:49 1:14 9:54 171 170-175 1692 7/1
2.25 27:29 1:41 13:24 168 150-172 2252 6/5
2.38 28:46 1:17 10:17 161 150-173 1656 1/8
2.50 30:14 1:27 11:39 172 166-178 2005 2/6
2.63 31:37 1:24 11:08 172 166-177 1916 2/7
2.75 32:58 1:20 10:43 170 163-175 1821 9/15
2.88 34:14 1:16 10:10 171 168-174 1738 6/8
3.00 35:35 1:21 10:47 170 165-174 1833 7/7
3.13 36:49 1:14 9:56 173 170-176 1718 1/6
3.21 37:36 47 9:43 175 171-178 1700 1/6

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 149m, Range 38m, Flat prediction 34:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.2% 12:24
14 8.2% 11:36
11 6.3% 13:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.93% More
800m 5:03 10:10 41.89% More
1km 6:24 10:19 43.09% More
Mile 10:58 10:58 43.04% More
5k 35:49 11:32 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.38
5km 34:49 11:12 47.35
5M 1:00:53 12:11 44.19
10km 1:18:35 12:39 42.86
10M 2:17:27 13:45 40.37
Half 3:08:46 14:25 38.40
20M 5:10:19 15:31 36.75
Mara 7:06:11 16:16 35.43

Bespoke Fields

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