Wed 15th Sep 2021 at 11:58am by macca 53

Walk > General

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Time
2:47:51
Miles
7.14
Min/mi
23:31
Stride(cm)
65
Cals
707
Cadence
105
BPM
97
%MHR
55.6
B/mi
2288
Asc(m)
445
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 88/117bpm [1739b/mi] 85cal 3.04/3.55mph
2) 1m - 21:08(21:08/m) 93/129bpm [1965b/mi] 95cal 2.84/3.47mph
3) 1m - 23:25(23:25/m) 92/140bpm [2154b/mi] 95cal 2.56/3.28mph
4) 1m - 30:56(30:56/m) 96/146bpm [2970b/mi] 148cal 1.94/5.89mph
5) 1m - 24:50(24:50/m) 80/109bpm [1987b/mi] 62cal 2.42/6.32mph
6) 1m - 22:42(22:42/m) 85/157bpm [1929b/mi] 79cal 2.64/3.42mph
7) 1m - 21:36(21:36/m) 117/169bpm [2527b/mi] 138cal 2.78/3.23mph
8) 0.14m - 3:29(24:03/m) 80/82bpm [1924b/mi] 5cal 2.49/3.05mph

19:46 21:08 23:25 30:56 24:50 22:42 21:36 3:29

Pin Map

0mi in 0

Pace

22%

15%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:11	97 74-117	1958	106 98-114	14/27
0.50	9:47	4:44	18:58	86 69-107	1631	107 102-114	28/38
0.75	14:43	4:56	19:44	87 77-98	1716	109 106-118	25/25
1.00	19:45	5:02	20:09	90 76-108	1813	108 88-118	27/22
1.25	24:39	4:54	19:35	107 81-127	2096	107 98-118	41/39
1.50	29:36	4:57	19:48	97 79-118	1921	107 102-112	11/14
1.75	35:49	6:13	24:51	79 62-103	1963	107 92-118	20/18
2.00	40:53	5:04	20:17	97 82-115	1967	107 98-118	27/28
2.25	45:45	4:52	19:28	92 77-123	1791	107 104-118	40/32
2.50	50:49	5:04	20:17	96 79-119	1947	106 100-118	39/55
2.75	56:54	6:05	24:20	99 76-123	2408	105 90-158	21/27
3.00	1:24:25	27:31 +20:13	1:50:06	88 53-140	9688	99 88-118	14/11
3.25	2:24:36	1:00:11 +52:35	4:00:42	111 53-139	26718	105 30-158	22/17
3.50	2:32:58	8:22	33:27	101 51-146	3379	100 30-158	18/16
3.75	2:40:18	7:20	29:19	101 55-140	2960	99 88-118	14/15
4.00	2:48:02	7:44	30:57	80 47-116	2476	105 96-118	13/11
4.25	2:55:03	7:01	28:03	81 48-105	2272	102 92-118	30/32
4.50	3:00:54	5:51	23:26	87 70-107	2038	104 86-122	21/24
4.75	3:06:12	5:18	21:11	80 77-84	1694	101 94-106	25/26
5.00	3:12:53	6:41	26:43	75 62-95	2004	105 100-118	46/35
5.25	3:18:04	5:11	20:45	85 71-103	1764	104 100-118	29/32
5.50	3:23:38	5:34	22:15	90 76-110	2002	105 86-122	12/12
5.75	3:29:46	6:09	24:35	75 65-84	1844	108 98-118	31/33
6.00	3:35:34	5:48	23:11	109 70-155	2528	106 98-118	14/15
6.25	3:41:43	6:09	24:36	131 95-161	3222	105 94-118	19/22
6.50	3:46:49	5:06	20:23	128 77-167	2610	107 102-118	18/13
6.75	3:51:45	4:56	19:43	118 102-158	2327	105 98-110	19/19
7.00	3:57:10	5:26	21:42	99 75-141	2149	103 96-118	34/28
7.14	4:00:40	3:30	24:11	80 78-82	1934	103 92-118	37/29

Heart

97/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	24:23
15 13.9%	22:49
13 10.6%	24:08
12 11.0%	19:32
11 11.4%	20:20
See your biggest climbs

Cadence

105 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:27	19:02	More
1km	11:50	19:03	More
Mile	19:28	19:28	More
5k	1:11:10	22:54	More
5 miles	3:12:36	38:31	More
10k	3:40:48	35:32	More

Predictions

Dist	Time	Per Mile

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