Wed 15th Sep 2021 at 1:53pm by Daddy Shark

Run > General

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Time
31:14
Miles
2.76
Min/mi
11:19
Pacing
0%
WAVA
40.35
Stride(cm)
93
Cals
285
Cadence
154
BPM
132
%MHR
77
B/mi
1490
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:01(17:26/m) 99/131bpm [1726b/mi] 11cal 3.44/3.65mph
2) 0.32m - 3:01(9:20/m) 134/146bpm [1251b/mi] 30cal 6.42/7.06mph
3) 0.12m - 2:00(16:32/m) 122/145bpm [2018b/mi] 17cal 3.63/6.43mph
4) 0.32m - 3:01(9:28/m) 138/148bpm [1307b/mi] 31cal 6.34/6.64mph
5) 0.14m - 2:02(14:54/m) 124/147bpm [1848b/mi] 17cal 4.03/6.22mph
6) 0.32m - 3:01(9:21/m) 140/153bpm [1309b/mi] 31cal 6.42/7.14mph
7) 0.13m - 2:00(15:27/m) 126/150bpm [1946b/mi] 17cal 3.89/6.62mph
8) 0.33m - 3:02(9:06/m) 142/152bpm [1292b/mi] 31cal 6.59/7.33mph
9) 0.12m - 2:00(16:03/m) 127/151bpm [2038b/mi] 17cal 3.74/6.26mph
10) 0.34m - 3:00(8:52/m) 143/153bpm [1268b/mi] 31cal 6.77/7.31mph
11) 0.11m - 2:01(17:40/m) 130/153bpm [2297b/mi] 17cal 3.4/6.59mph
12) 0.31m - 3:04(9:47/m) 135/151bpm [1321b/mi] 26cal 6.13/6.87mph
13) 0.07m - 1:00(15:30/m) 130/149bpm [2014b/mi] 9cal 3.87/6.68mph

2:01 3:01 2:00 3:01 2:02 3:01 2:00 3:02 2:00 3:00 2:01 3:04 1:00

Pace

16%

11%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	99 93-131	1682	124 118-170	3/10
0.25	3:13	1:06	8:48	123 97-140	1081	171 168-174	6/5
0.38	4:23	1:10	9:20	143 140-145	1336	171 168-174	13/2
0.50	6:02	1:38	13:07	137 118-146	1798	145 118-174	11/12
0.63	7:36	1:34	12:33	115 107-132	1444	159 116-250	12/18
0.75	8:44	1:08	9:01	139 131-145	1253	172 168-174	13/24
0.88	10:00	1:17	10:13	146 144-148	1492	170 162-176	27/6
1.00	11:51	1:51 +2	14:47	126 107-147	1863	128 112-246	10/35
1.13	13:02	1:11	9:29	122 105-137	1157	158 116-174	22/20
1.25	14:19	1:17	10:12	146 137-151	1489	172 166-176	28/29
1.38	15:42	1:23	11:05	148 134-153	1641	155 118-176	16/10
1.50	17:23	1:41	13:27	118 108-134	1587	128 116-178	10/10
1.63	18:30	1:07	8:59	137 125-145	1230	172 164-178	11/15
1.75	19:36	1:06	8:48	150 145-152	1319	172 166-176	13/6
1.88	21:20	1:44	13:49	139 121-152	1920	140 116-174	10/11
2.00	22:46	1:27	11:33	120 110-139	1386	142 118-178	13/14
2.13	23:52	1:05	8:44	145 139-149	1266	176 174-178	7/8
2.25	25:00	1:09	9:09	150 148-152	1372	176 174-178	9/9
2.38	27:07	2:06	16:49	131 113-153	2204	128 118-178	15/13
2.50	28:28	1:21	10:49	134 110-149	1449	173 122-184	92/49
2.63	1:07:36	39:08 +38:04	5:13:04	129 98-150	40386	169 110-178	14/58
2.75	1:09:14	1:38	13:05	138 113-151	1806	157 116-236	5/8
2.76	1:09:20	6	15:32	111 111-113	1724	116 114-118	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 101m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.1%	8:13
20 7.5%	9:26
14 11.5%	14:57
11 2.4%	8:46
See your biggest climbs

Cadence

154 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	174	2	18:52	9:29
Walk	72.7	121	0.8	50:25	1:06:07
Still	0.0	-	-	1	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	5:14	10:31	36.10%	More
1km	6:24	10:18	38.46%	More
Mile	10:40	10:40	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.38
5km	35:25	11:24	40.29
5M	58:38	11:44	39.59
10km	1:13:50	11:53	39.25
10M	2:02:15	12:14	39.16
Half	2:42:46	12:25	38.60
20M	4:14:53	12:45	39.06
Mara	5:39:21	12:57	39.12

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