Wed 15th Sep 2021 at 6:00am by supertramp82

Run > General

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Time
1:38:34
Miles
13.03
Min/mi
7:34
Pacing
90%
Stride(cm)
112
Cals
1117
Cadence
190
BPM
140
%MHR
73.7
B/mi
1059
Asc(m)
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/134bpm [1043b/mi] 96cal
2) 1m - 7:25(7:25/m) 136/143bpm [1008b/mi] 97cal
3) 1m - 7:18(7:18/m) 141/145bpm [1029b/mi] 99cal
4) 1m - 7:12(7:12/m) 142/146bpm [1023b/mi] 96cal
5) 1m - 7:16(7:16/m) 140/145bpm [1018b/mi] 89cal
6) 1m - 7:06(7:06/m) 144/151bpm [1022b/mi] 91cal
7) 1m - 7:25(7:25/m) 145/150bpm [1074b/mi] 95cal
8) 1m - 7:28(7:28/m) 147/151bpm [1097b/mi] 96cal
9) 1m - 7:47(7:47/m) 143/146bpm [1112b/mi] 85cal
10) 1m - 7:42(7:42/m) 143/148bpm [1101b/mi] 81cal
11) 1m - 7:38(7:38/m) 142/149bpm [1085b/mi] 73cal
12) 1m - 7:47(7:47/m) 140/148bpm [1089b/mi] 67cal
13) 1m - 7:55(7:55/m) 135/140bpm [1069b/mi] 51cal
14) 0.03m - 15(8:13/m) 133/134bpm [1093b/mi] 1cal

8:21 7:25 7:18 7:12 7:16 7:06 7:25 7:28 7:47 7:42 7:38 7:47 7:55 15

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32 +26	9:04	121 74-134	1097	181 86-188	6/10
1.00	8:46	4:14	8:29	128 124-133	1085	182 178-188	8/4
1.50	12:28	3:42	7:24	136 123-143	1006	191 184-196	3/9
2.00	16:11	3:43	7:25	136 132-139	1009	190 186-194	3/7
2.50	19:54	3:43	7:26	141 135-145	1049	191 186-196	5/6
3.00	23:29	3:35	7:10	141 135-145	1010	193 190-196	2/10
3.50	27:08	3:39	7:17	141 137-146	1028	193 188-198	3/12
4.00	30:41	3:34	7:07	143 138-146	1018	194 190-198	4/11
4.50	34:16	3:35	7:11	142 139-145	1019	193 190-196	5/16
5.00	37:58	3:41	7:22	139 134-144	1024	193 188-196	9/16
5.50	41:58	4:01 +24	8:01	141 136-145	1131	194 190-200	18/17
6.00	45:27	3:29	6:58	146 141-151	1018	192 188-198	11/19
6.50	49:07	3:40	7:20	143 140-146	1048	191 184-194	15/12
7.00	52:52	3:45	7:29	147 142-150	1101	191 188-196	17/13
7.50	56:32	3:40	7:21	148 145-151	1087	191 188-196	15/12
8.00	1:00:20	3:48	7:35	145 141-148	1100	190 186-194	23/16
8.50	1:04:14	3:54	7:49	143 136-146	1118	189 186-192	19/12
9.00	1:08:06	3:52	7:43	143 140-146	1104	190 186-196	21/14
9.50	1:11:56	3:50	7:40	145 141-148	1112	190 186-194	23/15
10.00	1:15:48	3:52	7:44	141 137-145	1091	189 186-192	18/13
10.50	1:19:40	3:52	7:44	142 140-145	1098	188 182-194	13/11
11.00	1:23:26	3:46	7:33	141 136-149	1064	191 186-194	15/13
11.50	1:27:15	3:48	7:36	143 137-148	1088	187 182-194	16/12
12.00	1:31:13	3:59	7:57	137 131-143	1090	187 184-192	13/15
12.50	1:35:14	4:00	8:01	135 132-140	1081	185 182-190	15/13
13.00	1:39:08	3:55	7:50	134 124-139	1049	187 180-192	15/13
13.03	1:39:23	15	8:17	133 132-134	1103	182 180-184	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 59m, Flat prediction 1:38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	13	1:38:29	7:38
Walk	0.1	114	0	3	7:16
Still	0.0	-	-	1	-
Pause	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:19	6:58	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:30	7:15	0.00%	More
5 miles	36:37	7:19	0.00%	More
10k	45:36	7:20	0.00%	More
10 miles	1:14:38	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:34	6:56
5M	35:43	7:09
10km	44:58	7:14
10M	1:14:27	7:27
Half	1:39:08	7:34
20M	2:35:14	7:46
Mara	3:26:41	7:53

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