Wed 15th Sep 2021 at 1:49pm by TeeBee

Walk > General

Follow User
0 👍

Time
25:04
Miles
1.17
Min/mi
21:25
Stride(cm)
65
Cals
194
Cadence
116
BPM
88
%MHR
44.6
B/mi
1894
Asc(m)
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:27/m) 86/122bpm [1845b/mi] 68cal 57/61rpm 2.8/3.42mph
2) 1m - 36:21(36:22/m) 70/125bpm [2546b/mi] 59cal 58/90rpm 1.65/4.26mph
3) 0.99m - 56:30(57:08/m) 64/97bpm [3657b/mi] 67cal 60/62rpm 1.05/4.99mph

21:28 36:21 56:30

Pace

11%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	79 77-83	1592	120 118-120	1/1
0.13	2:25	1:09	18:30	81 80-81	1498	115 112-118	2/0
0.19	3:44	1:20	21:12	85 84-86	1802	115 110-120	2/0
0.25	4:55	1:11	18:53	85 85-86	1605	116 112-120	0/1
0.31	6:05	1:10	18:43	86 85-89	1609	119 116-120	1/1
0.38	7:17	1:11	18:58	86 86-87	1631	114 108-120	1/1
0.44	8:25	1:08	18:12	86 85-86	1566	119 116-120	1/1
0.50	10:24	1:59	31:45	86 84-87	2731	117 110-120	0/2
0.56	12:07	1:43	27:22	79 71-86	2162	119 118-120	1/1
0.63	14:08	2:01	32:19	75 67-93	2423	120 120-120	0/1
0.69	15:32	1:24	22:24	104 88-122	2330	118 116-120	0/1
0.75	16:38	1:07	17:48	88 83-93	1567	115 112-122	0/1
0.81	17:53	1:15	19:55	93 92-94	1852	113 110-114	0/1
0.88	19:01	1:08	18:05	93 91-94	1681	112 110-114	2/1
0.94	20:13	1:12	19:16	93 92-94	1792	112 108-114	1/1
1.00	21:27	1:14	19:47	93 92-93	1840	112 110-114	0/1
1.06	22:45	1:18	20:41	93 92-93	1923	110 106-112	1/1
1.13	24:07	1:23	22:00	93 93-94	2046	114 110-120	1/1
1.17	25:04	57	20:41	114 93-125	2358	120 120-120	1/0

Heart

77/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 880m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:42	19:30	More
1km	13:25	21:36	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry