Wed 15th Sep 2021 at 2:11pm by AndyS

Walk > General

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Time
1:26:56
Miles
4.47
Min/mi
19:27
Stride(cm)
72
Cals
504
Cadence
116
BPM
111
%MHR
69.4
B/mi
2161
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 114/124bpm [2055b/mi] 82cal 58/61rpm 3.33/3.57mph
2) 0.62m - 10:50(17:26/m) 115/123bpm [2005b/mi] 74cal 58/61rpm 3.44/3.65mph
3) 0.62m - 11:08(17:55/m) 113/122bpm [2024b/mi] 65cal 58/60rpm 3.35/3.63mph
4) 0.62m - 11:52(19:06/m) 112/123bpm [2140b/mi] 69cal 56/60rpm 3.14/3.59mph
5) 0.62m - 12:42(20:27/m) 108/121bpm [2209b/mi] 64cal 55/60rpm 2.93/3.59mph
6) 0.62m - 14:27(23:15/m) 107/119bpm [2488b/mi] 71cal 45/60rpm 2.58/13.23mph
7) 0.62m - 11:43(18:52/m) 110/118bpm [2075b/mi] 60cal 56/60rpm 3.18/3.61mph
8) 0.12m - 3:01(25:03/m) 117/123bpm [2932b/mi] 19cal 44/60rpm 2.39/5.16mph

11:12 10:50 11:08 11:52 12:42 14:27 11:43 3:01

Pace

11%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	108 102-113	2004	117 108-122	15/1
0.25	4:38	2:18	18:28	119 110-124	2197	116 106-120	10/2
0.38	6:49	2:12	17:32	115 110-121	2017	118 114-120	7/6
0.50	9:04	2:15	17:57	112 108-117	2011	117 116-120	5/4
0.63	11:16	2:12	17:37	114 109-119	2008	118 116-120	4/4
0.75	13:25	2:09	17:13	112 110-115	1928	119 116-120	5/5
0.88	15:37	2:12	17:33	112 110-115	1966	118 118-120	5/6
1.00	17:46	2:10	17:18	114 111-119	1972	118 116-120	5/4
1.13	19:57	2:11	17:28	117 110-122	2043	118 116-122	4/4
1.25	22:10	2:12	17:40	119 113-123	2102	117 116-120	4/4
1.38	24:22	2:12	17:38	114 111-122	2011	117 102-120	4/3
1.50	26:37	2:15	18:00	113 109-120	2033	116 114-118	6/6
1.63	28:52	2:15	18:03	114 110-121	2057	116 104-120	5/5
1.75	31:08	2:16	18:05	110 105-113	1988	116 114-118	4/4
1.88	33:21	2:13	17:47	112 109-116	1992	117 116-120	4/5
2.00	35:36	2:14	17:52	113 109-119	2020	117 114-120	5/5
2.13	37:50	2:15	17:59	115 111-121	2068	116 108-120	5/7
2.25	40:09	2:19	18:33	112 107-121	2077	116 114-118	5/4
2.38	42:28	2:18	18:27	114 106-123	2103	115 84-118	5/5
2.50	45:19	2:51	22:48	108 99-119	2463	112 90-116	5/5
2.63	47:58	2:39	21:14	105 98-110	2229	110 78-116	6/6
2.75	50:45	2:47	22:15	107 101-116	2380	110 100-120	5/5
2.88	53:08	2:23	19:05	110 107-117	2099	115 82-120	5/6
3.00	55:37	2:29	19:51	109 103-112	2164	117 106-118	6/4
3.13	58:03	2:26	19:32	110 101-121	2148	113 96-118	4/7
3.25	1:03:12	5:09	41:12	103 93-114	4243	115 80-120	4/4
3.38	1:05:24	2:11	17:31	108 104-111	1891	117 116-120	4/5
3.50	1:07:41	2:17	18:18	110 107-114	2013	115 110-118	5/5
3.63	1:10:20	2:39	21:13	109 100-119	2312	112 82-118	6/4
3.75	1:12:35	2:15	17:59	110 107-119	1979	116 114-120	4/5
3.88	1:14:46	2:11	17:32	110 107-113	1928	117 116-120	4/4
4.00	1:16:59	2:13	17:44	110 107-114	1951	116 116-118	5/6
4.13	1:19:18	2:19	18:31	113 108-118	2092	115 112-118	3/3
4.25	1:22:12	2:54	23:12	107 104-113	2483	110 60-118	4/7
4.38	1:24:21	2:08	17:08	108 103-113	1850	118 116-120	5/5
4.47	1:26:56	2:35	27:27	118 109-123	3239	111 80-120	5/4

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	17:37
See your biggest climbs

Cadence

116 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:38	17:22	More
1km	10:49	17:25	More
Mile	17:31	17:31	More
5k	57:37	18:33	More

Predictions

Dist	Time	Per Mile

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