Wed 15th Sep 2021 at 3:28pm by nixter71
Run > General
-
Time
12:36
-
Miles
1.23
-
Min/mi
10:15
-
Pacing
83%
-
WAVA
43.01
-
Stride(cm)
97
-
Cals
148
-
Cadence
162
-
BPM
139
-
%MHR
76
-
B/mi
1425
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 140/152bpm [1370b/mi] 117cal 80/91rpm
2) 0.23m - 2:49(12:05/m) 137/147bpm [1655b/mi] 31cal 70/89rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:18 |
103 87-118 |
1473 |
149 128-176 |
1/1 |
0.13 |
1:34 |
40 |
10:46 |
128 121-133 |
1378 |
157 88-178 |
1/2 |
0.19 |
2:06 |
32 |
8:39 |
141 136-144 |
1219 |
177 174-180 |
3/1 |
0.25 |
2:45 |
39 |
10:18 |
144 143-145 |
1482 |
156 88-176 |
1/0 |
0.31 |
3:17 |
32 |
8:27 |
145 145-146 |
1225 |
176 174-180 |
1/1 |
0.38 |
3:49 |
32 |
8:38 |
148 147-149 |
1279 |
179 178-180 |
0/1 |
0.44 |
4:32 |
43 |
11:31 |
148 145-150 |
1703 |
172 128-182 |
0/1 |
0.50 |
5:06 |
34 |
9:00 |
145 144-145 |
1304 |
173 170-178 |
1/2 |
0.56 |
5:37 |
31 |
8:18 |
148 146-149 |
1228 |
180 180-182 |
1/3 |
0.63 |
6:08 |
31 |
8:10 |
150 149-151 |
1225 |
180 178-182 |
1/1 |
0.69 |
6:45 |
38 |
10:03 |
150 148-152 |
1508 |
154 122-178 |
2/1 |
0.75 |
7:20 |
34 |
9:06 |
146 146-148 |
1328 |
174 172-178 |
1/1 |
0.81 |
8:05 |
45 |
12:00 |
143 139-148 |
1716 |
152 124-174 |
1/1 |
0.88 |
8:35 |
30 |
8:07 |
139 139-140 |
1129 |
174 170-178 |
1/3 |
0.94 |
9:12 |
37 |
9:55 |
144 141-146 |
1429 |
177 170-182 |
1/2 |
1.00 |
9:47 |
34 |
9:12 |
145 143-146 |
1333 |
176 174-178 |
0/1 |
1.06 |
10:32 |
45 |
12:06 |
141 134-147 |
1706 |
145 130-172 |
1/1 |
1.13 |
11:08 |
36 |
9:30 |
136 135-137 |
1293 |
175 174-178 |
1/1 |
1.19 |
11:53 |
45 |
12:08 |
139 136-142 |
1686 |
138 86-174 |
0/0 |
1.23 |
12:36 |
43 |
15:36 |
130 125-134 |
2027 |
129 122-134 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.83% |
More |
800m |
4:31 |
9:05 |
42.92% |
More |
1km |
5:43 |
9:12 |
44.23% |
More |
Mile |
9:31 |
9:31 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.43 |
5km |
33:35 |
10:49 |
43.50 |
5M |
55:33 |
11:07 |
42.83 |
10km |
1:09:55 |
11:15 |
42.49 |
10M |
1:55:39 |
11:34 |
42.46 |
Half |
2:33:54 |
11:45 |
41.90 |
20M |
4:00:47 |
12:02 |
42.44 |
Mara |
5:20:23 |
12:14 |
42.53 |
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