Wed 15th Sep 2021 at 3:28pm by nixter71

Run > General

  • Time
    12:36
  • Miles
    1.23
  • Min/mi
    10:15
  • Pacing
    83%
  • WAVA
    43.01
  • Stride(cm)
    97
  • Cals
    148
  • Cadence
    162
  • BPM
    139
  • %MHR
    76
  • B/mi
    1425
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/152bpm [1370b/mi] 117cal 80/91rpm
2) 0.23m - 2:49(12:05/m) 137/147bpm [1655b/mi] 31cal 70/89rpm
9:47 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 20% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 103 87-118 1473 149 128-176 1/1
0.13 1:34 40 10:46 128 121-133 1378 157 88-178 1/2
0.19 2:06 32 8:39 141 136-144 1219 177 174-180 3/1
0.25 2:45 39 10:18 144 143-145 1482 156 88-176 1/0
0.31 3:17 32 8:27 145 145-146 1225 176 174-180 1/1
0.38 3:49 32 8:38 148 147-149 1279 179 178-180 0/1
0.44 4:32 43 11:31 148 145-150 1703 172 128-182 0/1
0.50 5:06 34 9:00 145 144-145 1304 173 170-178 1/2
0.56 5:37 31 8:18 148 146-149 1228 180 180-182 1/3
0.63 6:08 31 8:10 150 149-151 1225 180 178-182 1/1
0.69 6:45 38 10:03 150 148-152 1508 154 122-178 2/1
0.75 7:20 34 9:06 146 146-148 1328 174 172-178 1/1
0.81 8:05 45 12:00 143 139-148 1716 152 124-174 1/1
0.88 8:35 30 8:07 139 139-140 1129 174 170-178 1/3
0.94 9:12 37 9:55 144 141-146 1429 177 170-182 1/2
1.00 9:47 34 9:12 145 143-146 1333 176 174-178 0/1
1.06 10:32 45 12:06 141 134-147 1706 145 130-172 1/1
1.13 11:08 36 9:30 136 135-137 1293 175 174-178 1/1
1.19 11:53 45 12:08 139 136-142 1686 138 86-174 0/0
1.23 12:36 43 15:36 130 125-134 2027 129 122-134 1/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 6m, Range 10m, Flat prediction 12:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 97cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.83% More
800m 4:31 9:05 42.92% More
1km 5:43 9:12 44.23% More
Mile 9:31 9:31 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 42.43
5km 33:35 10:49 43.50
5M 55:33 11:07 42.83
10km 1:09:55 11:15 42.49
10M 1:55:39 11:34 42.46
Half 2:33:54 11:45 41.90
20M 4:00:47 12:02 42.44
Mara 5:20:23 12:14 42.53

Bespoke Fields

Skinny Day
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