Wed 15th Sep 2021 at 11:17am by Penky69

Walk > General

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Time
2:12:05
Miles
4.74
Min/mi
27:52
Stride(cm)
53
Cals
374
Cadence
109
BPM
95
%MHR
55.5
B/mi
2646
Asc(m)
733
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:10(43:10/m) 81/114bpm [3496b/mi] 91cal 1.39/3.92mph
2) 1m - 24:54(24:54/m) 87/106bpm [2166b/mi] 59cal 2.41/3.95mph
3) 1m - 23:20(23:20/m) 93/131bpm [2171b/mi] 61cal 2.57/3.67mph
4) 1m - 19:45(19:45/m) 93/112bpm [1836b/mi] 50cal 3.04/3.7mph
5) 0.74m - 20:57(28:16/m) 124/152bpm [3506b/mi] 113cal 2.12/3.8mph

43:10 24:54 23:20 19:45 20:57

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:23	89 55-103	1992	109 88-118	179/25
0.50	23:27	17:51	1:11:24	78 57-114	5570	114 104-146	14/8
0.75	32:16	8:49	35:17	88 61-107	3105	103 82-118	25/37
1.00	43:01	10:44	42:58	85 64-102	3652	106 96-134	13/29
1.25	51:59	8:59	35:55	82 60-95	2945	118 100-130	29/26
1.50	58:17	6:18	25:13	85 77-93	2143	109 98-122	32/31
1.75	1:03:26	5:08	20:33	92 82-106	1891	106 88-158	16/117
2.00	1:08:08	4:43	18:50	95 92-101	1790	111 106-114	41/63
2.25	1:12:32	4:24	17:35	95 90-99	1670	111 106-114	38/47
2.50	1:17:00	4:28	17:54	97 95-102	1736	111 104-114	57/64
2.75	1:25:22	8:21	33:25	95 72-129	3174	109 88-140	59/49
3.00	1:31:26	6:05	24:19	93 74-112	2262	111 92-132	23/20
3.25	1:36:15	4:49	19:15	91 82-98	1752	113 106-120	37/35
3.50	1:40:39	4:24	17:37	92 88-95	1620	110 106-112	83/58
3.75	1:46:28	5:49	23:15	90 75-97	2092	110 104-116	35/39
4.00	1:51:11	4:43	18:52	101 94-112	1905	110 104-112	65/59
4.25	1:57:55	6:44	26:58	123 97-145	3316	104 86-148	70/16
4.50	2:06:05	8:10	32:40	138 121-150	4509	106 84-158	71/27
4.74	2:12:07	6:02	25:08	106 91-127	2663	119 110-128	30/52

Heart

95/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 733m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 49.4%	41:40
43 16.0%	17:26
28 13.0%	25:40
28 23.7%	17:17
21 18.0%	25:07
14 11.5%	17:22
See your biggest climbs

Cadence

109 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:36	More
1km	11:01	17:44	More
Mile	18:31	18:31	More
5k	1:08:25	22:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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