Wed 15th Sep 2021 at 3:10pm by Gaubfar
Walk > General
-
Time
16:48
-
Miles
1.00
-
Min/mi
16:48
-
Stride(cm)
81
-
Cals
97
-
Cadence
119
-
BPM
78
-
%MHR
51.7
-
B/mi
1304
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:45(16:45/m) 78/99bpm [1306b/mi] 97cal 54/64rpm 3.58/4.84mph
2) 0m - 3(52:25/m) 89/89bpm [4665b/mi] 1.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:33 |
91 83-99 |
1324 |
121 114-126 |
2/1 |
0.13 |
1:46 |
52 |
13:51 |
85 80-90 |
1177 |
124 120-126 |
2/2 |
0.19 |
2:39 |
52 |
13:54 |
84 81-86 |
1168 |
124 122-126 |
3/0 |
0.25 |
3:30 |
51 |
13:41 |
81 78-85 |
1109 |
124 118-126 |
1/1 |
0.31 |
4:21 |
51 |
13:41 |
75 70-81 |
1026 |
124 122-126 |
0/2 |
0.38 |
5:12 |
50 |
13:25 |
77 75-80 |
1033 |
126 124-128 |
1/0 |
0.44 |
6:08 |
56 |
15:01 |
78 74-81 |
1172 |
121 118-128 |
1/1 |
0.50 |
7:04 |
56 |
15:03 |
73 64-78 |
1098 |
119 110-122 |
1/2 |
0.56 |
8:51 |
1:47 |
28:31 |
79 67-88 |
2253 |
114 110-116 |
2/2 |
0.63 |
9:56 |
1:05 |
17:16 |
78 74-81 |
1347 |
115 110-120 |
1/2 |
0.69 |
11:04 |
1:08 |
18:10 |
79 72-85 |
1435 |
114 110-118 |
2/0 |
0.75 |
12:12 |
1:08 |
18:03 |
66 62-74 |
1191 |
112 108-114 |
1/2 |
0.81 |
13:08 |
56 |
15:02 |
69 66-73 |
1037 |
118 112-122 |
0/3 |
0.88 |
14:14 |
1:06 |
17:33 |
68 65-78 |
1193 |
118 116-122 |
1/2 |
0.94 |
15:17 |
1:03 |
16:41 |
79 72-83 |
1318 |
115 110-120 |
1/1 |
1.00 |
16:44 |
1:28 |
23:22 |
80 70-92 |
1869 |
116 114-118 |
1/0 |
1.00 |
16:48 |
4 |
59:42 |
89 89-89 |
5313 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:40 |
More |
800m |
7:00 |
14:04 |
More |
1km |
9:51 |
15:52 |
More |
Mile |
16:44 |
16:44 |
More |
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