Wed 15th Sep 2021 at 1:16pm by GD

Run > General

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Time
1:02:58
Miles
7.33
Min/mi
8:35
Pacing
42%
WAVA
54.82
Stride(cm)
121
Cals
1061
Cadence
155
Asc(m)
594
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 146cal 6.91/8.22mph
2) 1m - 7:46(7:46/m) 140cal 7.73/8.35mph
3) 1m - 9:21(9:21/m) 143cal 6.42/8.79mph
4) 1m - 9:06(9:06/m) 143cal 6.59/8.04mph
5) 1m - 9:52(9:52/m) 141cal 6.08/8.08mph
6) 1m - 7:52(7:52/m) 149cal 7.63/8.12mph
7) 1m - 7:54(7:54/m) 149cal 7.6/8.2mph
8) 0.33m - 2:28(7:22/m) 50cal 8.14/8.45mph

8:41 7:46 9:21 9:06 9:52 7:52 7:54 2:28

Pin Map

0mi in 0

Pace

16%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	148 100-156	26/3
0.50	4:51	2:16	9:03	154 144-158	36/18
0.75	6:52	2:01	8:03	157 154-160	16/7
1.00	8:42	1:50	7:19	160 158-164	11/21
1.25	10:48	2:06	8:25	159 156-166	28/36
1.50	12:32	1:44	6:56	161 158-170	24/57
1.75	14:20	1:48	7:11	160 158-162	30/29
2.00	16:27	2:08	8:31	160 158-164	43/69
2.25	19:07	2:40	10:39	140 92-162	103/47
2.50	21:45	2:38	10:31	146 98-160	17/40
2.75	23:43	1:58	7:51	158 154-160	54/27
3.00	25:57	2:14 +9	8:57	156 152-162	8/23
3.25	28:57	3:00 +40	12:01	155 116-160	30/11
3.50	31:03	2:06	8:22	159 156-166	5/25
3.75	33:17	2:14	8:57	156 150-162	10/23
4.00	35:46	2:29 +3	9:55	152 118-160	21/28
4.25	43:33	7:48 +4:34	31:10	141 98-158	11/28
4.50	46:12	2:39 +3	10:35	153 118-182	11/13
4.75	48:09	1:57	7:47	160 156-164	2/52
5.00	50:30	2:21 +16	9:24	157 152-162	17/13
5.25	52:25	1:55	7:39	159 158-160	17/27
5.50	54:24	1:59	7:57	159 154-162	20/10
5.75	56:20	1:56	7:43	160 156-162	20/24
6.00	58:22	2:03	8:11	159 158-160	14/11
6.25	1:00:15	1:52	7:30	159 158-162	16/11
6.50	1:02:19	2:04	8:18	158 154-160	10/17
6.75	1:04:19	2:00	7:59	158 154-160	35/15
7.00	1:06:16	1:57	7:48	160 158-160	29/29
7.25	1:08:07	1:51	7:25	160 160-162	24/15
7.33	1:08:44	37	7:21	162 160-164	3/4

Elevation

Asc 594m, Range 139m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
107 61.9%	11:02
43 8.5%	9:48
35 24.7%	10:37
25 14.4%	12:12
23 21.2%	6:34
23 10.7%	10:23
See your biggest climbs

Cadence

155 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	157	7.2	59:47	8:41
Walk	8.9	108	0.1	6:19	42:48
Still	0.1	-	-	3	-
Pause	3.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.75%	More
800m	3:29	7:01	54.07%	More
1km	4:33	7:19	54.19%	More
Mile	7:25	7:25	56.54%	More
5k	26:00	8:22	54.88%	More
5 miles	48:25	9:41	47.94%	More
10k	59:05	9:31	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:21	8:10	56.29
5M	41:59	8:24	55.29
10km	52:51	8:30	54.83
10M	1:27:31	8:45	54.70
Half	1:56:31	8:54	53.93
20M	3:02:28	9:07	54.57
Mara	4:02:56	9:16	54.65

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