Wed 15th Sep 2021 at 2:54pm by tuck up

Run > Hill Work

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Time
10:48
Miles
1.38
Min/mi
7:50
Pacing
90%
WAVA
60.24
Stride(cm)
105
Cals
93
Cadence
196
BPM
104
%MHR
63.4
B/mi
814
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 104/109bpm [807b/mi] 65cal 7.73/8.93mph
2) 0.38m - 3:02(7:57/m) 110/111bpm [875b/mi] 28cal 7.55/8.12mph

7:46 3:02

Pace

18%

36%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	74 59-92	643	187 184-190	2/1
0.13	1:10	37	9:58	102 95-105	1016	189 186-190	1/0
0.19	1:42	33	8:40	105 105-105	911	191 188-196	1/0
0.25	2:10	28	7:28	106 105-106	792	192 190-196	0/2
0.31	2:39	28	7:33	106 106-106	801	199 198-200	2/0
0.38	3:04	25	6:43	106 106-106	712	197 196-198	0/1
0.44	3:32	28	7:27	106 106-106	790	195 190-198	0/7
0.50	3:59	27	7:19	107 106-107	784	197 196-200	0/6
0.56	4:30	31	8:09	107 107-107	872	198 194-200	0/8
0.63	4:56	26	6:57	107 107-107	743	198 196-200	0/7
0.69	5:23	27	7:15	108 107-108	784	198 198-200	0/5
0.75	5:51	27	7:19	108 108-108	790	198 196-200	6/0
0.81	6:17	26	7:04	108 108-108	762	195 182-200	1/2
0.88	6:43	26	6:58	108 108-109	752	199 198-202	2/0
0.94	7:15	31	8:23	109 109-109	915	196 192-198	2/6
1.00	7:45	30	8:05	109 109-109	880	196 192-198	9/1
1.06	8:16	31	8:19	109 109-110	907	198 196-198	12/0
1.13	8:48	32	8:30	110 110-110	935	199 198-200	9/2
1.19	9:18	30	7:54	110 110-110	870	201 200-202	1/2
1.25	9:50	32	8:30	110 110-111	935	199 198-200	3/1
1.31	10:19	29	7:43	111 111-111	857	202 200-204	1/3
1.38	10:45	27	7:04	111 111-111	785	202 198-206	1/0

Heart

104/111max

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BPM
WHR
MHR
Bands
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Elevation

Asc 54m, Range 43m, Flat prediction 10:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 11.2%	8:27
11 8.8%	8:16
10 5.1%	7:13
See your biggest climbs

Cadence

196 (206 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.51%	More
800m	3:36	7:15	56.93%	More
1km	4:31	7:16	59.31%	More
Mile	7:35	7:35	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:32	8:13	60.59
5M	42:16	8:27	59.76
10km	53:13	8:34	59.33
10M	1:28:08	8:49	59.30
Half	1:57:21	8:57	58.52
20M	3:03:45	9:11	59.22
Mara	4:04:39	9:20	59.31

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